Is it nutritious for babies to eat vegetable and fruit noodles, and is it nutritious for babies to e

It's easier to get angry, dry stools and the like, hehe, some cough back, heh.

Baby rice seems simple but not simple, the baby eats less, does more waste, does less and wastes ingredients, so many mothers occasionally read the idea of mixing the ingredients into the noodles, making noodles, dough for the baby to eat, and it is also easy to store, vegetable noodles are one of them, vegetables are not good to keep fresh, and the fresh vegetables bought are not good for the baby for a long time, but you can't go to the supermarket every day to buy vegetables for the baby, simply juice to make noodles for the baby to eat.

In addition to vegetables, the baby should also eat a little meat, such as shrimp meat, fish (choose fish with fewer fish bones or no fish bones), meat floss (preferably beef floss), here I recommend beef floss, because the nutritional value of beef is higher, especially yak meat, conditional parents can be specially stored for the baby, otherwise people say to eat beef supplement, why haven't I heard of eating pork supplement, and shrimp skin is rich in calcium, but I personally do not recommend cooking noodles to put shrimp skin, It should be that some parts of the shrimp skin are relatively hard, and the baby's refinement system is relatively weak, not to mention that it cannot be digested, and it is still a burden on the baby's stomach.

Vegetable noodles are paired with meat, so that the nutrition is more complete, there is the nutrition of vegetables, noodles as a staple food, and meat to supplement energy, the perfect nutritional match for babies. Let the baby eat healthy and nutritious at every meal.

It's better to do it yourself, don't buy the finished product.

1. Babies eat noodles, which can enhance the baby's immunity

Noodles contain grams of protein per 100 grams, and noodles with a chewy texture contain more protein, which can supplement the nutrients needed by the human body. Protein can maintain the baby's normal metabolism, as well as be used to produce antibodies, and enhance the baby's immunity. In addition, for babies who are in the critical period of growth and development, protein is an important nutrient.

The baby's growth and development is relatively fast, and sufficient protein is an essential raw material for the growth and development of the baby's brain and the formation of new tissues such as bones.

2. Noodles are easy to digest and absorb, and are suitable as supplementary food ingredients for babies

From 4 to 6 months, the baby's gastrointestinal function has not yet developed perfectly, and the food given to the baby should be easy to digest and absorb. Noodles are easy to digest and are suitable as a complementary food ingredient for babies. But mothers should be careful not to choose noodles with a hard texture for their babies to eat.

3. Babies eat noodles, which can supplement copper substances

Studies have shown that copper deficiency will reduce the body's immunity, make the human body weak, lead to brain function damage, and endanger health, especially babies, so baby copper has a great impact on physical development. Noodles are rich in copper, which can be used as one of the ingredients for babies to supplement copper.

Noodles are not very nutritious, and ingredients need to be added to make the noodles have a nutritious effect.

You can use pork rib soup, fish soup, chicken soup to make it, use water to get it into a bowl, and then pour the soup on the noodles, so that the baby will have nutrition after eating.

How to make baby colorful fruit and vegetable noodles.

1.Prepare all kinds of vegetables and fruits and wash them. Generally, there are mainly seasonal green leafy vegetables, carrots, pumpkin, purple potatoes, purple cabbage, tomatoes, red dragon fruit, etc., which can be adjusted according to your own situation.

2.Carrots are rich in nutrients, but they must be fried in oil to better absorb their nutrients.

3.After stir-frying, add water and simmer until soft.

4.Green leafy vegetables contain a lot of vitamins and dietary fiber, but the high content of oxalic acid will affect the absorption of iron, so be sure to blanch.

5.Cut the pumpkin and carrots into pieces and steam them in a steamer over high heat.

6.Puree the processed vegetables in a food processor.

7.Green leafy vegetables are also pureed without adding water, which can preserve nutrients to a greater extent and have better dietary fiber content. From left to right, there are tomato puree, purple sweet potato puree, carrot puree, purple cabbage puree, pumpkin puree, and spinach puree.

8.When I made noodles, my hands were full of noodles, and I actually forgot to take pictures. It will be added later. The noodles must be a little harder, and then use a noodle machine to press them into thin sheets, if you don't have a noodle machine at home, then work hard to roll it out by hand.

Ingredients: 50g purple cabbage;

Excipients: 100g flour, appropriate amount of water.

Baby vegetable noodles.

1. Wash the purple cabbage 2.

3Add a little water and stir in a food processor.

4. Take an appropriate amount of flour.

5 directly with the juice and noodles.

6. Wake up for a while and use a household dough sheeter to press the tablet.

7. The thinnest level of noodles and rice that babies eat.

8 Then slice! Freeze in the refrigerator. When eating, take it out and boil it, put an egg and a tomato! Salt! Because it is very thin, it is very soft when cooked.

Tomato cauliflower fungus noodles.

To make this supplementary food, the ingredients to be prepared by mothers are, noodles, an appropriate amount of cauliflower, tomatoes, fungus, and chopped green onions. After preparing these ingredients, mothers can start making this complementary food for their babies!

1. First of all, the mothers should peel the tomatoes and then cut them into dices, clean the cauliflower and soak it in water for 30 minutes, and the same is true for the fungus, soak it in water for about 30 minutes.

2. After 30 minutes, wash the soaked fungus and cauliflower with water, put them in boiling water and take them out.

3. Cool the cauliflower and fungus first, so as not to burn your hands, and then cut the fungus and cauliflower into dices, remember, the fungus is easy to get stuck in the baby's throat, remember to chop some of it!

4. Pour a small amount of oil into the pot, then add chopped green onions and stir-fry until fragrant, turn to medium heat and add fungus and cauliflower, stir-fry for a while, add a bowl of water to the pot, cover and wait for five minutes.

5. After five minutes, add the noodles and cook for about five minutes, and then according to the baby's current chewing ability, see whether the softness and hardness of the noodles are suitable for the baby to eat.

Tomato and oyster mushroom noodles.

To make this complementary food, the ingredients to be prepared by mothers are, a tomato, a piece of oyster mushrooms, a cabbage leaf, and an appropriate amount of star noodles. With these ready, moms can start making the following complementary food!

1. First of all, mothers should peel the tomatoes and cut them into cubes, cut the oyster mushrooms into granules, and chop the cabbage leaves. In addition, the star noodles should be soaked in water for 10 minutes!

2. Then pour a small amount of oil into the pot, put the tomatoes in and stir-fry first, wait until the tomatoes come out of the juice, and then add the cabbage and stir-fry together.

3. Then pour an appropriate amount of water into the pot, wait until the water in the pot boils, put the star noodles into the pot, and boil for about ten minutes to get out of the pot.

This noodle supplement will be relatively simple to make than the previous recipe.

Shiitake mushroom and cabbage tofu noodles.

To make this supplementary food, the first ingredients to be prepared by mothers are, noodles, a cabbage, an appropriate amount of tofu, two shiitake mushrooms, and an appropriate amount of chopped green onions. With these ready, moms can start making the following complementary food!

1. Clean the prepared cabbage, tofu, chopped green onions, and shiitake mushrooms separately, and then put the cabbage and shiitake mushrooms together and soak them in water for 15 minutes.

2. Wait until the mushrooms and cabbage are soaked, then take them out and wash them with running water, then put them in boiling water and blanch them, then take them out and chop them.

3. Pour a little oil into the pot, add chopped green onions and stir-fry, then add chopped cabbage and shiitake mushrooms and stir-fry evenly, and wait until a little stir-fry to produce some fragrance, you can add water to it.

4. After adding water, change to medium heat, cover and cook for about five minutes, then add the noodles, and when the noodles are almost cooked, add the tofu to it, and cook for a while.

5 tricks to solve the problem of picky eating in children.

1. Eat more vegetables when your mother is pregnant.

Studies have shown that a child's preference for food is formed in the womb. After birth, watching the mother eat vegetables, the child's food preferences will be constantly reinforced, and it is likely that they will fall in love with vegetables.

2. Clever encouragement.

The influence of peers should not be underestimated, you can often invite friends who love vegetables to eat at home, or praise other children who love vegetables at dinner. Also, when it comes to food, children are most concerned about taste. Therefore, when encouraging children to eat more vegetables, it is basically useless to say "this bridge tastes good" and "this tastes good", and just saying "nutritious" and "good for you".

3. Involve your child in cooking.

After the process of choosing, washing, chopping, and stir-frying, perhaps the child will cherish the fruits of his labor and eat happily. If you have the opportunity, you can also let your child try to grow and pick vegetables.

4. Season the dishes appropriately.

Children sometimes reject the taste of vegetables, so whether it is a quick stir-fry or simmering cooking method, you can try to add an appropriate amount of seasoning, but not too much seasoning, otherwise in addition to endangering health, it may also make the child's taste heavier and heavier, and never touch light food again.

5. Fewer restaurants.

Some surveys have found that the amount of vegetables that children eat at home is much greater than eating out. Eating together regularly as a family can also help children develop good eating habits.

In fact, not only children are picky eaters in life, but many adults are also picky eaters, and because of this Min's reason, some parents will think that it doesn't matter if their children are picky eaters, is this really the case? Let's learn about the dangers of picky eating.

Purple cabbage to taste.

Spinach to taste.

Carrot avocado oil.

Salt preparation of baby vegetable noodles.

How to choose vegetables and wash your baby's vegetable noodles Step 1

Blanch the spinach, peel and cut the carrots, wash the red cabbage and cut into cubes. How to make baby vegetable noodles Step 2: Juice in the juicer. Preparation of baby vegetable noodles Step 3

A cup of flour 60 ml vegetable juice. How to make baby vegetable noodles Step 4 Because I gave it to my baby, I only added about 1 gram of salt and lost avocado oil. Preparation of baby vegetable noodles Step 5

Purple cabbage noodles. Preparation of baby vegetable noodles Step 6

Carrot dragon beard noodles. How to make baby vegetable noodles Step 7

Spinach hollow noodles. Preparation of baby vegetable noodles Step 8

The delicious noodles are ready