Are instant noodles nutritious??? Instant noodles are not nutritious

Many people attribute instant noodles to "junk food" along with french fries and hamburgers, but at the 6th China Noodle Products Industry Conference held in Zhengzhou, Henan Province recently, experts pointed out that instant noodles are not only not "junk food", but also have comprehensive nutrients, and all the six major nutrients needed by the human body are available. Professor Hu Xiaosong, doctoral supervisor of the College of Food Science and Nutritional Engineering of China Agricultural University, told reporters that instant noodles are often criticized by people and believe that eating more is not good for health, mainly for the following reasons: First, the oil content is high, because most instant noodles are dried by frying.

However, Professor Hu pointed out that compared with french fries and hamburgers, the fat content in instant noodles is not very high, with an average fat content of about 16%-18% per serving, of which 11% is palm oil, that is, vegetable oil that is beneficial to human health, while the fat content in a hamburger is about 30% on average, nearly twice as high as instant noodles. Second, it contains certain additives. Professor Hu said that when it comes to additives, everyone talks about tiger discoloration and thinks that it is a substance that is not conducive to health, which is a misunderstanding in the concept.

The food industry is inseparable from additives such as thickeners and stabilizers, and the current state allows the use of those that have been strictly tested and proven to be harmless to the human body, and everyone can eat them with confidence. The third is the acrylamide problem that has been concerned by many people recently. Professor Wu pointed out that all starchy foods produce this carcinogen in high-temperature cooking (more than 120), so it is certainly found in french fries and instant noodles.

However, the experiments they conducted proved that the acrylamide content in instant noodles is very low, averaging 78 micrograms per kilogram, which is far below the World Health Organization's standard of no more than 1 milligram per kilogram of food. In response to the perception that "instant noodles are not nutritious", Professor Hu disagrees. He said that as the production process of instant noodles has become more and more advanced, the nutrients in it have also increased a lot.

In the noodle blocks and seasoning packets of instant noodles, the six essential nutrients of the human body——— water, protein, fat, carbohydrates, minerals, and vitamins are all available, so the nutrition is relatively comprehensive. The dehydrated vegetables in the seasoning package basically preserve the nutrients of the original vegetables, but because the amount is relatively small, the vitamin content in the instant noodles is slightly insufficient. However, dietary balance is based on the premise of a reasonable combination of foods, as long as you eat instant noodles, with more vitamin-rich foods such as vegetables and fruits.

He also told reporters that new nutritious instant noodles are currently being developed at home and abroad, such as nutritionally fortified instant noodles with iodium or iron, ** instant noodles, and instant noodles suitable for diabetics, which can meet the nutritional needs of different groups of people in the future.

Without nutrition, eating instant noodles often will cause nutritional deficiencies...

It's not nutritious at all, and it's not a healthy food.

Instant noodles are nutritious, but their nutritional value is very low.

Instant noodles are foods high in oil and salt, for example, a bucket of instant noodles has salt content and fat content. Although eating instant noodles does not cause cancer, from a nutritional point of view, if you eat it every day, it is likely to cause malnutrition. After all, there is a real lack of high-quality protein and vitamins in it.

The bread and seasoning packets of instant noodles contain essential nutrients such as water, protein, fat, carbohydrates, minerals, vitamins, etc., but the fat content of instant noodles is very high, and there are fewer other nutrients, so there is a problem of unbalanced nutrition, and it is easy to gain weight or malnutrition when eaten regularly.

At present, new nutritious instant noodles are being developed in the market, such as nutritionally fortified instant noodles with iodium or iron, ** instant noodles, fruit instant noodles, etc., to meet the nutritional needs of different groups of people. In general, instant noodles still have a certain value.

Precautions for eating instant noodles

1. Instant noodles are only suitable for emergency relief, such as when you can't eat due to conditions or when it is inconvenient to eat temporarily. Eat at most once a day, not every day.

2. People with gastrointestinal diseases and poor appetite and malabsorption should not eat instant noodles.

3. If you like instant noodles or need to eat instant noodles for a long time due to conditions, you should add some non-staple foods as appropriate to supplement the lack of nutrition.

The above content reference: Encyclopedia - instant noodles.

Instant noodles are not nutritious.

Instant noodles mainly contain starch, oil, and salt, especially the salt and grease are relatively high. Most instant noodles are mainly made of oil, soy sauce and salt. These are not very nutritious for the body and are difficult to digest.

The dried ingredients of the vegetables in instant noodles have lost most of their nutritional value because they are dehydrated and processed vegetables. It is recommended to eat fresh noodles, do not add excessive fat and salt, and eat a light and easy-to-digest diet. Adding fresh vegetables is more healthy.

The fat content is high because most instant noodles are fried to dry the noodles.

Detailed analysis:

Compared with french fries, hamburgers, etc., the fat content of instant noodles is not very high, with an average fat content of about 16%-18% per serving. Of this, 11% is palm oil, which is a vegetable oil that is good for human health. On average, the fat content in a hamburger is about 30%, which is nearly twice as high as instant noodles.

Contains certain additives, when it comes to additives, everyone talks about tiger color change. It is a misconception to think that it is a substance that is not good for health. The food industry is inseparable from additives such as thickeners and stabilizers.

Those allowed by the state are all proven to be harmless to the human body after strict testing, and can be eaten with confidence. The problem of acrylamide, which is a concern of many people, is that all starchy foods produce this carcinogen in high-temperature cooking. So, there are french fries in it, and it certainly comes in instant noodles.