What should I do if my mobility and self control are poor? Two questions .

If you have time to read the book of self-control, the most important thing is to rely on yourself, you are lazy and not strong-willed!

Find something that interests you and can improve your comprehensive ability, whether it is ten or twenty years, once you develop the habit of self-discipline, nothing will matter. The main thing is that there are no good habits, life is too comfortable, there is no comparison, there is no harm! Your friends around you don't have any positive energy, which will affect you!

Therefore, if you make friends, you will make positive energy, and wine and meat friends are useless! Fox friends and dog friends, playing mahjong,,, this kind of friend will only help!!

Explanation 1: Make it clear that these are not your hobbies.

Explanation 2: If it's hard to hear, it's not motivated. Get in touch with friends who love to go to the library, and be passively taken to the library first to calm yourself down.

First of all, if you love him, you will do it to learn, such as piano, if you think about what it looks like after learning successfully, you will be motivated, and if you like someone, your mind is full of him, you will find a way to please him, depending on whether you want to get it, you will spend time and energy pursuing what you want to get.

Think about what you want, what you're doing for it

Workaround:

Start by setting a goal and working for it. Understand what goals mean to you and what the consequences of not reaching them will be for you. In other words, the taste of failing to get into college may be the most painful, and you don't believe yourself to ask someone who has come before.

Secondly, calm your mind and don't be impatient. As long as you are learning and improving every day, you are satisfied. If you don't study well, you have to catch up with guilt.

Finally, learn self-motivation. Use a notebook or diary to record your behavior, and once your self-control is stronger on this day, praise yourself; If self-control is relatively poor, criticize yourself. Day by day, it is not far from success.

There are three kinds of poor self-control**

1. Weak willpower, you need to strengthen some training in willpower, it is best to practice long-distance running. But this is only the surface, in essence, you should lack the exact goal of the college entrance examination, which you must solve as soon as possible, otherwise it will only waste valuable revision time.

2. Lack of patience, learning is not overnight, but as long as you want to learn, it is never too late, the solution is to find a full-time senior high school in the third year of high school, so that the students and teachers around you can customize and urge you to learn every day. This also helps with your seriousness in solving problems.

3. There must be other things in your mind that interfere with you, and the best solution is to solve your conflicts. Or take part in a few activities with friends, but remember that learning always comes first.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of dependence on others, overcome low self-esteem, and cultivate self-confidence and independence.