What about people with extremely poor self control? How can people with very poor self control help

People with very poor self-control are better off finding someone to supervise you, or putting away everything that can affect you, such as mobile phones, computers and other electronic tools. Allow yourself to calm down and do your own thing without these distractions.

Some people have very good self-control, they know what to do at what time, they can arrange their own things easily, without the supervision of others, they will be at the time, and they will start to do what they need to do.

Such people tend to succeed easily. Because they are very self-conscious, have their own goals and perseverance, and know what they should do and what they should not do, they will make up their minds to study seriously.

They don't need their parents to worry about it, and they can do a good job in their studies on their own.

But there is another group of people who tend to have poor self-control, and if no one urges them, they will indulge themselves!

For example, the plan is to start writing homework at what time this afternoon, but no one reminds them that if they are supervised to do their homework, they will not consciously put down their mobile phones or computers to do their homework obediently.

My cousin, for example, was like that. His self-control is very poor, and his parents go out to work during the day because of business, and they are not at home, and they come home late at night.

But when I got home, my aunt had to give my cousin homework and check his homework. Because if one is not checked. He won't finish his homework. <>

And sometimes my cousin will do his homework very seriously in order to cope with things, and he will do a lot of math problems wrong, and English problems are also messy.

In this case, his aunt would give him a very strict lecture and let him finish his revision before he could do his homework. Set a password for his home computer and confiscate his mobile phone.

At the beginning, he started watching TV without a mobile phone, and he didn't do his homework, so his aunt would call back during work and ask him if he had finished his business? I came back to check, so my cousin was very reluctant to do his homework.

In fact, many people's success stems from self-discipline and strong control. And often unsuccessful people are people who do not adhere to self-discipline and have very poor self-control, such as me, for example, you who are asking questions now. I'm also a person with very poor self-control.

First of all, I think you should set yourself a small goal every week. What to do every day, what small goals should be accomplished every day, and then work hard to achieve these goals on a monthly cycle. And set up a system of rewards and punishments for yourself.

If you achieve your goal, then give yourself a reward, and if you don't achieve your goal, then give yourself a relative punishment. If you really can't do it. After a series of failed attempts at self-control.

You can try to ask for help from others.

Like your parents, you can ask your parents to supervise you. You can give your parents that plan you have and tell them that you have very little self-control and can't discipline yourself to do it. Therefore, I hope that through their supervision, I can accomplish my own small goals.

Or you can sign up for cram school. If you want to learn dance, then you can sign up for a dance cram school, because after you pay the money, you will have a feeling that you have already spent money, and it is a pity not to go. When you are in the dance studio, the teacher will ask you to study compulsorily.

Or you can ask someone you like to supervise you. Because people always like to show their good side in front of the people they like. If the person you like is next to you, then he can give you motivation, and you will work hard to prevent yourself from showing yourself bad in front of him.

After a certain amount of time, you will slowly find that your control is not as bad as before.

People with poor self-control should find someone with good self-control by their side.

Will there be a stage when you want to buy clothes, bags, shoes, a stage where you want to eat hot pot, a stage where you want to watch movies, a stage where you want to sing, a stage where you have a hot temper and want to scold and beat people, I have a friend who has such a problem, so she needs me by her side.

A friend of mine, Miss X, she will have a "strange disease" every month, the way the little girl looks for me every time is also very special, it is all WeChat swiping mode, I can't resist that broken 6, and then she will tell her that she wants to buy clothes, wants to buy bags, wants to buy shoes, and then there are links one by one, let me help her see which one looks good, which one can be bought, a dozen of them, at the beginning I will really help her one by one, and then give opinions and suggestions. When I helped her take care of everything, she started to struggle and finally bought a lot. I'm angry, I'll send this and that every month in the future, I'll ignore her, I have to control it, and I can't wear it if I buy it.

In addition to buying things, she will also want to eat all kinds of things, anyway, she just wants to come out of a way, I will satisfy her before, but now I won't, I have more self-control than her, she belongs to the trend type, she wants anything good, since I have this friend and helped her save a lot of money, she should thank me. Therefore, there must be someone around a person with poor self-control who can watch her, and if the two of them can't lose control together, it's over.

In fact, all of these can be changed, as long as you have a good example around you. Someone pushes you, someone guides you.

If it were me, I would practice improving my self-control first! For example, set yourself a goal, what you have to accomplish today, and so on! I have a goal, and I am slowly becoming a habit! Self-control has gradually improved, and I can't wait!

1. Start small.

Start with something simple.

Just like weightlifting exercises, start with a light barbell, and slowly your muscles can be built and developed. At the beginning, there are difficult movements all at once, and no one can bear it.

2. Hold up for another 10 minutes.

When you feel that you can't hold on, for example, when you're about to get distracted and do something else while writing an article, just hold on for another 10 minutes. If you can hold on for 10 minutes, you can go to something else.

3. Time management.

Time management is also very necessary. It's also important to set an example and find a good group!

Self-control is contagious. If you are in a group where everyone has good self-control, your self-control will also get better unconsciously, and if you are in a group with poor self-control, your self-control will also be affected.

4. Meditation version 5 minutes before bedtime.

After doing the above two steps, don't go, don't throw them aside like this, otherwise nothing will be useless, do it in vain. Use this checklist to meditate 5 minutes before bed every day. Originally, meditation was usually for everyone to observe the breath, that is, to focus on the breath.

But I find that focusing on your breath is simply too hard for beginners to stick to.

First, do you always feel that you can't finish things, do it for a while and then stop and relax? Then make a list of things to do every day, write them down on a piece of paper, and tell yourself that you must do them one by one in order of importance.

Second, you may not be able to suppress your desire for past "vices", so try to compress the time and amount of this habit as much as possible, and use it as a reward for leisure time after being busy.

Thirdly, leaving your comfort zone is painful, so you need new habits to fill it: go to the gym, go to childish games with your children, and become happy with a healthier lifestyle.

Fourth: Good habits are easier said than done, at this time tell yourself not to be greedy, stick to one or two first, and slowly extend the time from ten minutes to longer.

1.Always observe your own state.

Sometimes you have a bad temper or can't think, not because you have a bad personality, it's not because you're stupid or lazy, it's just because you haven't eaten enough, you haven't slept well, or you haven't exercised for too long. At this time, it will be much better to go for a walk, eat something, drink a cup of hot water or coffee, and go to the toilet.

2.Start with a mess and let the rest take its course.

If you want to go out early, the first thing you do when you get up in the morning is to put on your pants and shoes, as if you are going to carry your bag out of the dormitory in the next second; When studying, sit down and spread out the materials first, take out the pen and notebook, and flip to the place where you want to look, giving yourself a hint that you are about to start studying; To review a course, first divide the most important material into several parts, tell yourself to finish it hastily in one day, and then talk about it after you finish it, so that you will not be unable to start the review for a long time. Like the one mentioned below: "Stick to it for 10 minutes, and then you can give up.

You'll find that as soon as you start out, you'll want to keep doing it.

3.Imagine a picture of the future.

I recently had an idea that I had to put effort into making it happen, but it struck me when I thought about it. I'm going to write a letter that will be sent in half a year and see how far I can do it then. In order not to slap yourself in the face, you have to continue to work hard.

We always live in a negative state of "we know how to make our lives better, but we often can't control ourselves", and life is getting worse and worse. Here's the point!

We can't stick to many things, often we can't concentrate, can't control our emotions and desires, and are easily interrupted by external interference.

In fact, it can be through the little things in life.

to exercise self-control.

Example 1: When shopping.

Try not to spend impulsively as much as possible.

You can go for a little more first.

It's about giving time to think for yourself.

The necessity of this thing!

Example 2: Make a schedule in your phone memo.

Make a list of things you have to do every day.

Set alarms.

Slowly improve by external force.

First of all, you have to remember one principle: don't be greedy, just do one or two things well. A person with poor self-control, when planning, must not be greedy.

There is a saying that your self-control cannot match your desires, so we will restrain our desires and make everything simple and operable.

Second, you need to motivate yourself with "cognitive closure". Second, you need to motivate yourself with "cognitive closure".

Finally, I would like to tell everyone to treat loss of control and failure with a normal heart. People's self-control ability is also limited, and the formation of a habit must also go through continuous running-in. Believe that in the process of your change, you have gained experience and growth.

Ways to improve self-control:

First of all, don't feel oppressive about yourself, try to find something in your life that you feel comfortable doing, such as indulgence, occasional indulgence.

Then make some small plans for yourself, the difficulty is not too high, but it must be completed, if it can't be completed, then find the reason, find a notebook of the psychological process to remember, and see when you are confused will help you improve your self-control.

Finally, self-control starts with the cultivation of lifestyle habits.

People with very poor self-control, make a schedule, write down what time you do every day, write it down in detail, and do it according to this table every day.

People with poor self-control should start small. If you can control the small things, you can exercise on the big things. If the little things get there, reward yourself. Over time, you can change the characteristics of your poor self-control.

If you want to save yourself with very poor self-control, you should do the following:

1. Make friends with people with strong self-control, the power of example is infinite 2. Make a plan by yourself, it is best to set a small goal, and then set a small goal after the small goal is achieved, and the cycle continues.

3. Let parents act as supervisors.

Self-control is extremely poor, you really have to save yourself, you have to control, it's best to have someone to help you, remind you, remind you that you should learn to be grateful to him later, so that you may slowly control your emotions and control your self-control.

People with very poor self-control will be difficult to change for a while, this is caused by personality, if you want to save yourself, you must make up your mind, think about the consequences before doing things, weigh the good and the bad, think twice, you must use your brain, not blind impulsive, long-term persistence can change.

1. Have a regular life.

Bad habits in life are common, and these bad habits can be small things like skipping breakfast, staying up late, playing with your phone excessively, eating snacks, etc. Many people don't care about these small things, because if they don't care, they will constantly fall into a vicious circle.

Because I didn't control myself, I swiped my mobile phone until two or three o'clock in the morning, so I couldn't get up the next morning, and I was dizzy and didn't have time to eat breakfast. And it turns out that people who skip breakfast and have low blood sugar and those who don't get enough sleep have worse self-control.

So, develop good habits and make your day regular, never go hungry, and get enough sleep.

2. Develop the habit of one thing at a time.

When you're at work, you're working on a document at hand, and after looking at it for a while, you have a question about one of them, and then you divert your attention to solve the doubt, and your brain's attention is distracted.

No matter how tricky the document is, or if you have to solve the doubt, in fact your attention has been diverted because it has delayed the progress of the whole document. Since this doubt arises suddenly, your work is suddenly interrupted, so that you have to start again when you work on this document later, which will cause your time cost to increase and affect your work efficiency.

Therefore, it is recommended that you concentrate on completing one thing, skip the doubt first, deal with the file as a whole, and then go to the doubt. Develop a good habit of one thing at a time, that is, focus on completing one thing for a period of time.