Can you eat too much instant noodles, and what happens if you eat too much instant noodles?

No, instant noodles are not nutritious, and they are fried foods, so it is not beneficial to eat too much.

You can't eat too much instant noodles, which contain a lot of preservatives, and eating too much is not good for the body.

Of course, you can't eat too much

Instant noodles are a controversial food.

The main points in dispute are as follows:

1. Phosphate can improve the taste of instant noodles. However, excessive phosphorus intake in the human body will make the calcium in the body unable to make full use, which can easily cause fractures, tooth loss and bone deformation.

2. Instant noodles are fried in oil, and the moisture in the noodles can be subtracted after frying, which can prolong the shelf life. But these oils and fats become after oxidation"Oxidized lipids"It accumulates in blood vessels or other organs, accelerates the aging rate of people, and causes arterial hardening, which can easily lead to cerebral hemorrhage, heart disease, kidney disease, etc. Peroxylipids are harmful to health.

Antioxidants are generally added to the oil in instant noodles, but it can only slow down the oxidation rate and delay the rancidity time, and cannot completely effectively prevent rancidity. Oily foods can destroy nutrients when rancid, produce peroxylipids, and have a hala taste. After long-term excess peroxylipid enters the human body, it has a certain destructive effect on the body's important enzyme system, and will also promote premature aging.

3. Instant noodles are made from one or two months to one or two months, and the long time is one or two years, and the antioxidants and other chemicals added to them have been slowly deteriorating, which is harmful to people.

To sum up, instant noodles can only be used as an emergency food, and instant noodles should not be eaten as a main meal for a long time.

You can't eat too much instant noodles!!

The human body needs six elements for normal life activities: proteins, fats, carbohydrates, minerals, vitamins and water. As long as one of these nutrients is deficient for a long time, people will get sick.

The main ingredient of instant noodles is carbohydrates, and the soup only contains a small amount of monosodium glutamate, salt and other condiments, even if it is instant noodles with various names such as chicken juice, beef juice, shrimp juice, etc., the content of gravy ingredients is very small, which is far from meeting the amount of nutrients we need every day. Therefore, when eating instant noodles, we should pay attention to the following points: First, instant noodles are only suitable for emergencies, such as temporary meals are inconvenient or limited by conditions when you can't eat.

Eat at most once a day, and you can't eat every day. Second, when you like instant noodles or need to eat instant noodles for a long time due to conditions, you should add some non-staple foods as appropriate to supplement the lack of nutrition. For example, eat some sausages, beef jerky, dried meat, meat floss, cooked eggs (about 100 grams), braised meat, etc.

You can also add some sesame oil or lard (about 25 grams) to instant noodles. Or use some raw fruits and vegetables, such as cucumbers, tomatoes, radish, sweet potatoes, water chestnuts, lotus roots, bananas, pears, oranges, etc., and the quantity should be kept at about 250-300 grams. Third, people with gastrointestinal diseases and poor appetite and malabsorption are better not to eat instant noodles.

In short, as a convenience food, instant noodles are not harmful to the body if eaten occasionally, but eating them regularly will be harmful to health.

Junk food indeed!! There is nothing but starch in itself. There is no nutritious fried food that has carcinogens that are much higher than other foods, and what tastes good is not necessarily good!

No, be careful that the corpse will not rot and become a new mummy in the future! Contains n more n preservatives!!

It's better not to.

Instant noodles are not good, mainly because they lack the vitamins needed by the human body, and eating instant noodles alone is unhealthy.

But preservatives or something, in fact, a lot of food has been added, and the state has control over this, but it's not really good.

The noodles are convenient, easy to brew, and the flavors are okay, but did you know? It is a huge danger to health! According to clinical reports, eating a pack of instant noodles requires liver detoxification for 32 days.