Tell me, what are some good habits in your life?

My habit is to go out for a walk an hour after dinner every day. It's not a night run or a gym. But my body has been very good for so many years.

I feel that the slow walking after meals every day has made my digestive system work, which is very helpful for my metabolic function. And it will be very sweet to sleep at night, and it will not be so difficult to get up in the morning. Now, I have a baby, and I take them out for a walk every day.

Even if it rains lightly, it will come out with an umbrella. Now my son has developed this habit as well. I remember one time, once my son had a fever and had no energy at all.

At that time, I thought about letting him go to sleep after eating, but he still insisted on dressing and asked me to take him out for activities, I went out for a walk with him, and when I came back, I felt that he was much more energetic, and the fever subsided the next day. I think it has something to do with exercise, and getting an hour of exercise a day really helps with the body's resistance.

The only good habit I stick to is to go home every day and call a **. I've been out of town for five or six years. From the time I first came to the field, it was normal to complain to my family almost whenever I had time, and it was normal to have more than 20 ** a day.

But slowly, as my work got on the right track, I experienced more and more things. I started to put up with it on my own and didn't want to talk to my family. But I still keep one ** a day, and this ** sometimes just asks my family if they have eaten?

What for? The simple words also make people feel like they are at home. So I feel like my daily ** pulls in the relationship between me and my parents.

I feel that I can relax when I hear my parents' voices on my way to work or at dinner every day. So I've been keeping it a habit all the time. And my parents are also very relieved of me, if I don't receive my ** one day, they will take the initiative to call me and ask if I'm okay.

It feels very heartwarming and very happy.

Wake up early every day and drink a glass of water in the morning. Insist on reading for half an hour every day. Wash your feet and drink milk before going to bed at night.

I've been sticking to this habit for almost a decade. I feel very full both physically and mentally now, and good habits can make people feel satisfied.

A good habit to stick to is to go to bed early and get up early, and you must eat a full and good breakfast. And I've never been late for work. It's the best habit I feel.

For me, the better habit is to listen to the Himalayas for about an hour every day, read a book for a week, and don't eat after 8 o'clock in the evening.

Insist that you write every night before you go to bed. Now I have written nearly 400,000 words of **. And the amount of attention on the Internet is also very large. Sometimes I feel a sense of accomplishment when I read my own work.

I used to be a 170-pound fat man, and since I gave birth and started to work, I insisted on walking home from work every day for five years. Now I have been weighing around 110 pounds, and I have never dieted or controlled my diet.