What should a woman do with a yellowish face and rough skin

First of all, it is necessary to maintain a good night's sleep, preferably more than 8 hours of sleep a day.

In addition, we should pay attention to dietary nutrition, halo and vegetarian combination, and balanced nutrition. In particular, it is necessary to pay attention to blood replenishment throughout life.

Third, pay attention to the habit of eating a variety of fruits and vegetables, and appropriately supplement some vitamins, such as VC, VE, VB2, VB6, etc.

Fourth, participate in outdoor fitness activities appropriately, be good at leisure and relaxation, live happily, and laugh at life.

Fifth, use some genuine skin care products to treat some symptoms, so that the face is more delicate and ruddy.

Use a good skincare product, and then use the water therapy for better results.

Look at traditional Chinese medicine, generally this is an internal imbalance. It is recommended that the effect of traditional Chinese medicine conditioning be better. No matter how good your skincare products are, you're just looking for them.

If you are a Chinese medicine practitioner, it is recommended to look for it. Traditional Chinese medicine is not difficult to use in medicinal materials, the larger the hospital used herbs, the more factories are planted, this effect is not good. The best way to deal with a problem like yours is to take care of it with Chinese medicine for a few years.

When you go to see it, don't say look at the face or anything, just tone the body and come to see if you are weak and insufficient.

Then there is the usual living habits, we can not be pretty, but we must be neat and clean. 1.It is important to pay attention to sun protection.

2.Pay attention to drink more water, science has made a comparison, drink more water** will really be a lot fuller. 3.

Confident girls are the most beautiful, and interesting souls will add brilliance to you4Believe me, medical beauty is more direct than skincare. If you have the money, you can try it.

From the perspective of traditional Chinese medicine, this is a manifestation of qi and blood deficiency, so you should ensure adequate sleep, and then eat some Chinese medicine that nourishes qi and blood, such as astragalus, red dates, ejiao, etc. It is recommended to go to the hospital to check a blood routine first to see if it is anemia, symptomatic**.

Go to the hospital to see if you have liver disease.

**Dark yellow rough will greatly reduce the appearance, especially women** bad will affect self-confidence, so what should girls do if they are not good dark yellow rough? The following is what is the relevant content of the reason why I sorted out the rough and dull yellow of women for you, I hope you like the article!

What causes dull roughness

Organ Diseases:

80%** of the problems are related to liver, spleen, and kidney dysfunction. The liver directly affects the blood vessels, and the liver is hot or the liver qi is stagnant, which is easy to form qi and blood blockage, affecting the blood circulation of the face, and it is naturally dull.

Food Causes:

When the vitamin A and vitamin B groups in the body are deficient, the skin will lose its vitality and become dull and yellow.

Toxin accumulation:

Due to fatigue, tension or other physiological reasons, it will lead to metabolic dysfunction and endocrine disorders in the human body, resulting in the waste products of the human body staying in the body for a long time, producing toxins, and showing symptoms such as gray complexion and endocrine disorders.

**What to do with rough and dark yellow

Diet.

Fungus is rich in vitamins and minerals, which has the effect of purifying the blood, and is a good food for skin maintenance. Decoction of fungus and jujube juice doubles the effect. Sesame seeds are rich in linoleic acid and vitamin E, which can improve peripheral blood circulation disorders and make the skin soft.

Exfoliate regularly.

It is a very important step to get rid of dull yellow roughness, but the number of exfoliations varies depending on the skin type and the season. Under normal circumstances, it is good to go once a week for healthy skin, but in autumn and winter, ** easy to dry is not conducive to going once a week, you can choose to go once every two weeks.

Clean** to remove toxins and dust.

In addition, hot water has the effect of expanding pores, so that the dirt in the pores of the skin can be effectively cleaned, and cold water washing the face has the effect of astringent pores. Therefore, if you use hot and cold water alternately, it can not only clean and clean in place, but also have the effect of shrinking pores.

The reason why this situation occurs may be due to the lack of water in everyone's **. **In the case of water shortage,**it will be particularly dry, and in this process** it will also be particularly dull. After encountering this situation, you can use some skin care products in your daily life, and you can also drink more plain water.

There are also some people who have such a situation, which may be caused by some diseases in the body. <>

Many people are very concerned about their physical health, and in this process, everyone is also very concerned about their own state. Some people may find that their ** is very yellow, and in the process** it is also very dry. The reason why this situation occurs may be due to everyone's ** special lack of water.

In the case of a special lack of water, it will become very dry, and in the process, it will look particularly dull. Therefore, in response to this situation, you can drink more water, and you can also use some skin care products. <>

The reason why some people have ** yellowing is also because of some diseases in the body. Because these diseases can affect the health of the body, they can also cause endocrine disorders in the process. Therefore, in view of this situation, everyone must prescribe the right medicine, and you can also go to the hospital for a physical examination.

During this process, you can also take some medications to carry out**. But be sure to listen to your doctor's instructions before taking medications, as some medications should not be taken indiscriminately. <>

When there is a yellowing situation, it will make everyone feel very unconfident. Because of the yellowing, the whole person looks particularly spiritless, and at the same time, it will also make everyone look particularly colorless. So at this time, you can also eat more fruits or vegetables that are beneficial to the **.

There are also some friends who especially like to eat carrots, because everyone knows that carrots are particularly nutritious, but for some people who are yellow, it is best not to eat too much.

It may be caused by malnutrition, or it may be due to poor sleep and lack of sufficient water in the body; Eat more nutritious food, eat more vegetables and fruits, work and rest on time, develop good work and rest habits, exercise more, improve the body's immunity, hydrate more, and use some skin care products for relief.

It is mainly caused by endocrine disorders, as well as **lack of water, you can drink more red bean barley tea, and you can also apply more hydration**.

It is likely to be caused by staying up late or smoking and drinking, and you should adjust your daily schedule and diet.

From the perspective of traditional Chinese medicine, it is generally believed that it is caused by qi and blood deficiency or liver depression and spleen deficiency. Because traditional Chinese medicine says that women are blood-oriented, after menstruation, pregnancy, fetus, and childbirth, there is a more or less deficiency of qi and blood. In addition, because women are affected by their own hormones, they are prone to lose control of their emotions and have irritable moods, which is what Chinese medicine calls liver depression.

The former is mainly caused by the lack of qi and blood and the inability to nourish **, and may also be accompanied by symptoms such as dizziness, tinnitus, dizziness, fatigue, palpitations, insomnia, and numbness of the hands and feet. The latter is mainly due to spleen qi deficiency, heavy dampness, and liver depression and spleen deficiency caused by dampness suppressing the growth of liver qi, and may also be accompanied by symptoms such as abdominal distention, poor appetite, lack of food, loose stools, and fullness of the flanks and ribs on both sides.

There are few outdoor activities, and for a long time, you get up in the morning and go to work in the car, and only go home after sunset in the evening, and the time to see the sun and daylight is very small will also cause your face to turn yellow. Clause.

Fourth, the endocrine situation, after endocrine disorders, the face is not good, and even brown spots can appear, such as melasma or light brown spots. If the face is yellow and not good, it is necessary to have regular physical examinations to see if there are any internal organ diseases, such as liver disease, kidney disease, diabetes, etc., and often have a physical examination once a year. After excluding visceral diseases, the points mentioned above, such as not staying up late, decompressing yourself, appropriate outdoor activities, gathering with friends, and adjusting your mentality, will improve your dull complexion.

For most women, if the face is dark, there are spots on the face, and the color is yellowish, the symptoms of liver depression and spleen deficiency will be more obvious. If you have abdominal pain or a lump in your menstrual period, or if you have cysts or fibroids around your period, you may also be aware of the symptoms of blood stasis. Under the premise of soothing the liver and spleen, drugs that invigorate qi and invigorate blood and dispel blood stasis and circulation will be added.

The above plan is for reference only, please use the specific drug according to your own situation under the guidance of a professional doctor. This article is organized by the network, the copyright belongs to the original author, if there is any infringement, please contact me, I will delete it as soon as possible! )

Some middle-aged women have dull and yellow faces, this is because these middle-aged women have a bad complexion and are usually more tired; At the same time, it may also be due to some physical diseases. If it is because of the complexion, you can eat some foods that replenish qi and blood, such as ejiao, deer antler soup and other foods; If it is because of the disease, it is necessary to seek medical attention in time and prescribe the right medicine.

Mainly because you don't pay attention to maintenance, or if you are aging in your ** state, and you don't use good skin care products, it will lead to a dull and yellow complexion. It can be improved by massage, or by doing beauty, or you can choose suitable skin care products, which can improve the dull and yellowish phenomenon.

Yellowing is related to spleen deficiency, spleen blood will affect the blood flow of the whole body, yellowing is poor blood circulation, you can eat some alkaloids, folic acid-rich vegetables, such as spinach, yam, black fungus, etc., choose fruits with more water content.