If I skip meals every night, will I get fatter.?

Yes, but you will not sleep well when you are hungry at night, and it will be easier to control yourself and eat higher calorie food, so it is best to eat less at night, if you are really hungry, drink some water to fill your stomach, or drink yogurt, which can not only reduce the feeling of hunger, but also promote your sleep! Dinner is close to bedtime, so you should not eat too much, especially not supper. Choose foods that are high in fiber and carbohydrates for dinner.

However, in the average family, dinner is the only meal for the whole family to get together and share the family, so for most families, this meal is cooked very richly, which is somewhat contrary to the concept of health, so the adjustment is still the same as lunch is that there should be vegetable juice or fruit half an hour before the meal**. There should still be more than one lettuce salad plate with a variety of sprouts for dinner. When eating the sprouts, you can wrap them in seaweed rolls and make some changes.

The amount of staple food and non-staple food can be reduced appropriately so that it is time to sleep on an empty stomach. Generally speaking, most people have poor blood circulation at night, so you can choose some natural hot foods to make up for this phenomenon, such as chili, curry, cinnamon, etc. Cold vegetables such as cucumbers, vegetable melons, winter melons, etc., should be used less at night.

Dinner should be done by 8 p.m. as much as possible. If you still have any questions, please continue to ask. Satisfied.

It can affect health. First of all, it should be noted that there are many drugs*** and should be avoided as much as possible. The scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet.

There are no shortcuts. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1.Goal 2Keep a diary.

3.Drink plenty of water. 4.

Insist on exercising, and have perseverance and perseverance. 5.Control calories and fat.

6.Eat a light diet. 7.

Eat fruits and vegetables. 8.Eat a balanced diet.

9.Negative caloric balance. 10.

Establish a good lifestyle. **, be patient and persevering, persistence is success! There are no shortcuts.

Will you gain weight if you eat too much during the day and don't eat at night? It depends on what you eat during the day, whether you have been consumed or not, if you are consumed, you will not gain weight, so if you eat too much and feel guilty, then do a little more exercise and burn fat through exercise.

This question depends on whether the total calories you eat and the total calories you consume are balanced. If you burn out the total calories you burn in a day, you won't gain weight; Otherwise, you will gain weight. Weight gain does not depend on how many meals you eat a day, but on whether you can burn total calories in a day.

If you don't want to gain weight, you have to do this: close your mouth and open your legs. Let the calories burned be greater than the calories you eat so that you can gradually lose weight over time.

If you don't eat, your body will automatically lower your metabolism, so when your metabolism slows down, how do you burn fat?

The usual way to do this is to control your diet and exercise more, as the body's energy expenditure requires exercise. If you only control your diet and don't exercise, then weight loss is comparatively slow. If you don't control your diet at first, your blood and visceral fat cells will be consumed, so the effect will not be noticeable at this time.

If less body energy is consumed without exercising, the effect will be slower.

If you don't eat or drink, you'll need 3-5 pounds. People have to eat about 3-5 catties a day. Part of it will be digested and absorbed by the body, and the other part will be excreted into the stool.

If you don't eat all day, your stomach will be removed. Theoretically, it is empty and can be thin. However, such a ** will not only harm your body, but it will also lose water, giving you signs of weight loss.

But one day, you will have to end the days of not eating**. At that point, your body needs several times more intake than before to return to normal bodily functions, and your appetite will naturally increase exponentially. After dieting, you are bound to overeat.

For this reason, almost everyone who goes on a diet will gain weight. Unless you've been exercising, it might**.

Skipping dinner is not a good way, it works for a short time, and it is very fast!

It mainly depends on the daily calorie intake and consumption, not not dinner, if you eat a pound of cheese at noon every day, it is useless to skip dinner.

If you don't eat every day, that's definitely not okay. But you can eat fruits**.

1. Watermelon: The most common and most commonly eaten fruit in summer is watermelon, watermelon can not only quench thirst, but also help to eat watermelon in summer. The water content in watermelon is incomparable to other fruits, and eating watermelon can be diuretic, help digestion, and help people eliminate excess water from the body.

Extended Materials. After eating at about 12 noon to eating at about 7 o'clock the next morning, there is an 18-hour period of not eating in between, which will consume the energy of Dalian's body. Normally, if you don't eat dinner, you will lose weight.

However, not eating for a long time can lead to an empty stomach, excessive gastric acid secretion, and no food to digest, which may lead to stomach discomfort.

It's going to be skinny.

Everyone's physique is different, and the speed of ** is related to the age of men and women, the metabolic speed and weight.

So each method will have a different effect for everyone.

Here are some examples:

There is a 22-year-old girl who insisted on not eating dinner for two months, and ate normally during the day, losing a total of 30 pounds.

There is an old lady in her 50s who lost more than 50 pounds without eating for a month.

I haven't eaten dinner for two months, I will control the amount of food in the morning and afternoon, less oil and less salt, I haven't eaten ice cream cake or anything like that for two months, at least once a day for two months with more than 50 minutes of aerobic and sometimes twice, plus strength training. As a result, it took two months to lose 26% of his original body weight.

It is recommended not to completely diet, you can eat some apples, you can also buy some coarse grain meal replacement powder to replace the staple food of dinner to eat, and then eat some green vegetables, this meal replacement powder is low calorie and low glycemic index, which has a good effect on **.

Skipping dinner is definitely going to be able to lose weight, but there are many problems, such as nutritional deficiencies, difficult to stick to, and very bad for the stomach, so what should be done, 1 The nutrition for breakfast and lunch must be sufficient, especially protein, 2 Prepare some low-calorie snacks in advance, eat a little at dinner or when you can't hold on, 3 Rest early.

Skipping dinner can be thin, but it's not healthy.

It's nice to be in shape without dinner, and let's talk about my own experience. I am 183cm tall and my weight has remained around 105kg for many years. Later, I read a lot about how to skip dinner, and I decided to give it a try.

At the beginning, I couldn't stand it, and I could say that I was tired, dizzy, and weak. Later, I began to replace dinner with various fruits (I found that the fruits I often eat: apples, watermelons, grapes, melons, etc., no matter how you eat them, you will not get fat).

Eat as hard as you like, and eat when you're hungry. Also, it is necessary to eat 10% full at noon to ensure that the afternoon work. After work, I can take the right amount of time to do exercise, and I have lost a full 20kg in 4 months.

It may be that this method is also different from person to person, and it is resolutely not recommended to use drugs**, which is too harmful to the body. But I hope it helps.

You belong to a diet like this, the diet starts to be useful, and it will soon be impossible to lose, and it will be **, because it is not scientific, dieting will reduce metabolism, and ** is to increase metabolism. There are three aspects of science, one eats, two exercises and three rests, but it is useless to eat less, exercise and rest should also be done well.

Eating: Generally low-carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal meal amount one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism.

The vegetables are light, the oil is corn oil, the meat is fish, the fat is less, the fruits and vegetables are well matched, and the junk food is not eaten.

Exercise: Anaerobic half an hour plus aerobic exercise for 40-60 minutes. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, and in terms of breathing, you don't need to gasp for breath.

The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity. Then there is the exercise to be comprehensive.

The order in which the body consumes energy is sugar, fat, and protein. Before 30 minutes, it was energy supplied by sugars, and after 40 minutes, it was mainly powered by fat, so it took more than 40 minutes of aerobic exercise to lose fat. After 1 hour, it is mainly powered by protein, which is rarely used, but it also breaks down muscle.

**Doing anaerobic exercise is mainly to consume sugar, so that the next aerobic exercise can be used for fat burning throughout the process, and then there is to improve or more accurately say to maintain basal metabolism, which is not comparable to aerobic exercise, aerobic exercise only burns fat when exercising, and doing anaerobic exercise to improve metabolism can burn fat all day long, so the effect of only doing aerobic exercise is not as good as the effect of anaerobic plus aerobic exercise.

But the most effective exercise right now is intermittent exercise.

Rest: This is also an aspect of the exercise plan, exercise and rest should be combined well, and get enough sleep.

I don't know the specifics, but dieting is really not recommended. It is recommended to drink plenty of water, run for two and a half hours a day, eat more meals and eat less. Fish and chicken are used as meat.

I'm the type who doesn't get fat no matter how much I eat, sorry.