How to get rid of blemishes on the face, how to get rid of blemishes on the face?

If you are stressed for a long time, the balance of the body's metabolism will be disrupted, the required nutrients will tend to be slow, and the pigment mother cells will become very active. The skin should also take a holiday, sleep is very important, especially sleep, even if you close your eyes for 10 minutes, only if there is no lack of oxygen and water, **will be radiant. 2. The metabolism slowly accelerates into spots

Plaques can also occur when the liver is not metabolically functioning properly or when the ovaries are insufficiency. Because the metabolism is not smooth, or the body is in a sensitive state due to endocrine disorders, the pigment problem is exacerbated. Constipation can form spots, which are actually caused by endocrine disorders that lead to allergies.

When the body is not in a normal state, ultraviolet radiation will also accelerate the formation of spots.

First of all, it is recommended that you go to a Chinese medicine doctor, and if necessary, regulate it (the spots on the face often reflect the condition of qi and blood in the body); At the same time, it is necessary to exercise more to speed up blood circulation and prevent the occurrence of dark spots. Of course, the most important thing is internal conditioning, eating more fruits containing VC and supplementing collagen, which can make the cell bond tighter, speed up the speed of new cells, and do not give melanin and toxins a place to gather and hide, so that the skin tone is fair and the spots fade out. I hope to maintain a good attitude, freckle removal can not be rushed, slow conditioning, it will fade.

How to improve blemishes on the face? Teacher Li Nan told you that women don't sell to nourish their livers, and their faces are full of spots. Prepare cassia seeds with water, osmanthus, honeysuckle and other soaked water to drink, and there are more explanations in the teacher**.

1. Wash your face with vinegar.

When washing your face, add 1-2 tablespoons of vinegar to the water to reduce pigmentation.

2. Drink tomato juice often.

Drinking a glass of tomato juice or commonly used tomatoes every day has a good effect on preventing freckle removal. Because tomatoes are rich in glutathione, glutathione inhibits melanin, which causes pigmentation to decrease or disappear.

Three: Massage for 5 minutes every day.

It's true that massage helps to improve blood circulation and metabolism, but once a day is enough, and you shouldn't massage too often. Each time is about 5 minutes, do not massage too hard, the movements should be gentle, and the rhythm should be fast. If the massage is excessive, it will accelerate the aging of the skin and even cause dark spots, so it is important to prevent it.

Four: Lemon juice with sugar water.

Stir the lemon juice and add sugar water to drink in moderation. Lemons contain a lot of vitamin C, calcium, phosphorus, iron, etc. Drinking lemon juice can not only whiten the skin, but also precipitate melanin and achieve the effect of freckle removal.

Five: Pay attention to sun protection.

Prevention: Although it is the dry season of autumn and winter, the ultraviolet rays are still very strong, so it is necessary to choose effective measures to avoid light during outdoor activities, such as playing umbrellas and wearing hats.

Six: Drink carrot juice.

Drinking 1 cup of carrot juice a day has a freckle removal effect. Because carrots are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of smoothing, strengthening, and can prevent roughness and freckles.

Therefore, drinking more carrot juice is a good choice for lightening spots.

7. Get enough sleep.

Maintain a pleasant mood and relieve fatigue. Proper exercise to promote blood circulation and metabolism.

Precautions. In order to prevent dark spots, in addition to maintaining a good mood at all times, pay attention to the normal function of internal organs. In order to eliminate the dark spots that have formed, in addition to taking more vitamin C, protein and iron, and actively adopt special maintenance, such as massage, facial compress, etc., to promote metabolism and accelerate the excretion of melanin.

1. Do a good job of sun protection. Ultraviolet rays in the sun are one of the causes of freckles, which makes the latent melanin become active and slowly turn into small spots. Apply sunscreen before going out, hold a UV-protected parasol when the sun is strong, or wear a hat to block the sun's rays from your face as much as possible.

2. Don't neglect post-sun repair. Even if you are prepared for sun protection, there will always be omissions, and you need to go home and do post-sun repairs. In addition to applying a repair cream, remember to hydrate your face.

3. Use less cosmetics. Cosmetics contain heavy metals such as mercury, lead, arsenic, etc., which can make you look beautiful after makeup, but the price behind this beauty is the gradual decline in skin quality. The infiltrated heavy metals will also induce and aggravate the deposition of melanin in the deep layer, making the spots more and more obvious and more obvious.

Therefore, try not to wear makeup, and remember to remove makeup carefully when it is unavoidable.

4. Eat more beauty foods. Many foods are beneficial to nourishing the skin, such as tomatoes contain glutathione that can inhibit melanin, carrots are rich in carotene that can scavenge free radicals and antioxidants, and vitamins C and E are all good helpers for beauty.

5. Use natural skin care products. In general, a lot of industrial elements are added to the freckle removal products, and there are many long-term uses. It is recommended to use a natural pure plant extract freckle cream, which is safe and non-***, and after insisting on using it for a period of time, the effect of lightening spots is obvious, and it is not**.

6. Ensure sleep quality. Staying up late and not getting enough sleep will accelerate the aging of the skin and aggravate melanin. Form a scientific and reasonable schedule and ensure eight hours of sleep, so that the skin can also have enough time to rest and repair itself.

7. Drink red wine in moderation. Red wine can help remove free radicals, resist cell oxidation, and also invigorate blood and beauty, which has a great effect on reducing dark spots and rejuvenating the skin.