Can you grow taller by drinking Trensu? And will you get fat properly? How much will it be? How can

Milk contains calcium, so it is good for bone growth, but it is not enough to drink milk alone, the growth and development of bones not only need protein, calcium, vitamins and other common nutrients, but also some other trace elements such as iron, zinc, selenium and other trace elements. The acquisition of these trace elements requires the intake of a variety of vegetables and fruits. Try to avoid eating out-of-season, hormone-boosted foods and foods with high sugar content, because long-term consumption of such foods will cause children to develop earlier and shorten the time for bone growth and development.

Moderate exercise and adequate sleep are also required. Children in the growth period exercise for more than 30 minutes, growth hormone will increase significantly, and then promote bone growth, on the other hand, exercise itself will stretch the joints and promote the growth of cartilage tissue. The pituitary gland secretes the largest amount of hormones that promote human growth and height during sleep, which is three times higher than that in waking state.

Having OMP is more likely to help with calcium absorption.

Drinking or not is not the main thing.

It depends on your exercise or your innate relationship.

When I was 13 years old, I was only 1.5 meters

Now 15 years old, almost 1.7 meters.

Because my mom and dad are very tall.

I have classmates who don't like to drink milk and don't like exercise, but they grow taller.

This one. None of them are certain.

Sleeping, drinking, and exercising are all useful

Girl, I don't know.

I'm a boy. I don't drink much milk, I just like lean meat.

Loves to play basketball. He only graduated from high school at 183...

Girls are very handsome in basketball.

Problem analysis: Hello, if you are generally emaciated and not fat, it is recommended that you first check whether it is the potential impact of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are prone to cause body fluids to be too heavy and light.

Disease has been ruled out before the fattening program can be implemented.

Advice: With sufficient protein intake, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger.

If the gastrointestinal function is weak, you can choose the liver of chicken, duck, fish and sheep to eat, in addition, fish is also easy to digest and absorb.