How to train legs? If you can t stand steadily, how can you practice to make yourself stand more sta

Practice more leg control, the ligaments should be opened very well, and the basic leg method can come and go freely.

The most important thing is to control the legs, the coach must understand, the horse step should be steady, after squatting on the standard horse step, ask someone to pat you hard before and after, left and right, you can stabilize, it proves that your control power is good.

What he said upstairs is right, what he said is the basic skills (one, maybe your lower limb strength is not enough, you can practice more lower limb strength, including frog jumping, sprinting running, hugging knee jumping, squatting and standing leg method; Second, maybe your movements are incorrect, and you need to trouble you to explain what leg method is. Third, if there is no problem with the above two, it may be that you are not proficient and do not know how to grasp the center of gravity, then you can only rely on repeated practice to know that you have opened your mind, and there is no way to do this. The center of gravity, practice getting up and spinning 360 on the spot, just try more.

First, you may not have enough strength in your lower limbs, you can practice more lower body strength, including frog jumping, sprinting and running, hugging knees and jumping, squatting and standing leg pick-up; Second, maybe your movements are incorrect, and you need to trouble you to explain what leg method is. Third, if there is no problem with the above two, it may be that you are not proficient and do not know how to grasp the center of gravity, then you can only rely on repeated practice to know that you have opened your mind, and there is no way to do this.

Practice slowly. Stand on one foot for 1 minute, slowly increasing each day.

To make yourself stand more stable and longer, it is recommended that in life, you usually exercise more, do more physical activities, and usually practice the basic skills of martial arts - horse step pile gong.

Exercise posture: Requirements, usually when practicing, they are strict with their own movements (a bowl of water on the top of the head, a bowl of water on the thighs) to ensure that the water is not open and wet.

It may be right not to use force. However, it can sometimes be misleading for beginners. You'd better forget about the phrase "you don't use force."

Pursue the correct body first. Then there is the kinetic method. When you get it right, you practice more vigorously and it comes out. Then there is the change. Tai Chi is ever-changing.

My experience is that I don't use force, don't use force. Appreciate the true purpose of the moves. I practiced the tricks thoroughly.

Only by not using force can you not hurt yourself, and you can practice it hundreds of times. If you exert yourself, you may get tired after practicing for a while, or you may accidentally hurt yourself.

However, you must be clear that the moves of Tai Chi boxing should be fast if you want to be fast, and you should use force if you want to. You can't stay in a state of no effort and slowness all the time.

A large part of the questions you raised fall into the category of "loose". It's not that the intention is not to be forceful.

Loose is a big issue. Loose is not lax, nor is it lax. It is flexible pine, and it is the strength of the pine in the shed. You have to hold on. Therefore, the looseness of Taijiquan may be real loose, but in most cases, its looseness is moderate.

For example, in the state of fighting, engagement, and fighting, looseness and bouncing must be used well to be truly threatening. Therefore, some people say that being able to loosen up in the confrontation is the real looseness.

Usually Tai Chi stands with a sense of relaxation, loosening the joints and reaching the soles of the feet. That's when you feel like your whole body is in a state of accuracy. Calm and relaxed, yet flexible and explosive.

The state of three clamps and two tops.