I want to practice qi, what should I do, how to practice qigong

Method 1: Regularly do some freehand exercises such as chest expansion and arm vibrating. Method 2: Endurance running exercises, pay attention to persistence and regularity, running and breathing coordination, appropriate distance, and unsuitable intensity. Method 3: To practice diving or swimming, not only do you have to keep paddling your arms in the water, but you also have to overcome the resistance of the water to breathe, which is a good way to exercise and improve your lung capacity.

There are also many ways to improve lung capacity by playing football, basketball, switchback running, and so on. It is important to note that no matter which method you choose, you must practice consistently and regularly to be effective.

The mechanism of the above exercises is: to increase the strength of the respiratory muscles, improve the elasticity of the lungs, increase and deepen the depth of breathing, improve and improve the efficiency and function of lung respiration, so as to achieve the purpose of increasing the value of spirometry. Six taboos to stand in the wind.

When you are sweating, do not stop at the wind outlet or the top of the mountain, but find a leeward place to take a short rest, and put on clothes immediately after sweating to avoid the wind cold.

Take a trip to the Tibetan Plateau.

Breathe down the dantian, take five breaths, and take a deep breath.

Run every day to increase your lung capacity.

Qi training should be done slowly, not overnight.

First open the valley, do not eat or drink for ten days.

The method of practicing Qi is as follows: Ji Fangsen

1. Stillness and movement are two opposing nouns, and the concept of these two opposing nouns is, in a big way, two opposing states in the physical phenomena of nature, and in a small way, it refers to the two states of life activity and stillness, action and rest.

The Tao is not moving, but both dynamic and static, both of which are the functions of the Tao. The Tao is between movement and stillness, or it can be said that it is in motion. Therefore, it is very problematic to think that "stillness" is the Tao.

2. Seeking "tranquility" is the inevitable method of health preservation and cultivation, and it can also be said to be the basic method. In terms of health preservation (including the requirement of health and longevity, and immortality), the source of all life functions grows from "stillness", which is the function of nature.

In nature, the growth of any animal, plant, and mineral is full of its life function from the "static" state.

In particular, a flower, a grain of millet, wheat, and other seeds of the plant grow in the static state and wither in the dynamics. Human life often needs to be equal to activity is rest. Sleep is an inertial posture for people to rest, and the endless life momentum of life also depends on sufficient rest to get new and new vitality.

Qi running is very necessary

Running is very necessary to train qi, as well as swimming, running can exercise cardiopulmonary function and respiratory muscles, increase lung capacity, and is the foundation of long qi. Breathe with your stomach, puff your stomach to the maximum when you inhale, shrink your stomach to the minimum when you exhale, and then increase the frequency, and the breath becomes longer as you practice.

Try to do 20 minutes of outdoor or indoor running every day, through running can tighten the muscles of the whole body, especially the lower body parts, such as the thighs and calves, which helps to expand the heart and lung function and enhance the amount of oxygen absorbed by the lungs.

How to practice qigong is as follows:

1. Practice posture: mainly in the flat sitting position, with the feet parallel, the soles of the feet on the ground, and perpendicular to the calf, the calf perpendicular to the thigh, and the thigh perpendicular to the upper body; The knees are two fists wide apart, the palms of the two hands are naturally covered on the thighs, the shoulders are loose, the chest is pulled out, the top of the shirt is like a hanging, the chin is slightly closed, the tongue is against the palate, the mouth and eyes are slightly closed, the eyes are looking inward, and the ears are listening to the breathing. If you are accustomed to sitting cross-legged, cross-sitting is also acceptable.

When you are proficient in practice, you can stand, lie down, sit and walk.

2. Breathing and thoughts: This breathing method is nasal inhalation and nasal exhalation. At the beginning of the practice, the mind only needs to pay attention to the exhalation, try to be deep, long, thin and even, and when inhaling, let it be natural, without any thoughts. As the practice progresses, the breath and mind must be adjusted appropriately.

3. Harvesting: Before the end of each exercise, relax your mind, rub your palms against each other until hot, rub your face for a few weeks, and slowly get up and move after your spirit returns to normal.

The relationship between Qigong and Chinese medicine:

Qigong is an important part of traditional Chinese medicine. In the earliest existing medical classic work in China, "The Yellow Emperor's Neijing", which was written more than 2,000 years ago, the methods, theories and effects of qigong exercise are recorded. Of the 81 articles in Su Wen, more than a dozen directly or indirectly deal with qigong.

It can be seen that before the Spring and Autumn Period and the Warring States Period, Qigong had become an important method of health care.

From the perspective of the history of the development of traditional Chinese medicine, the past generations of model or cavity doctors in China have attached great importance to qigong. Not only are there discussions of qigong in their writings, but many famous doctors are also qigong practitioners themselves. For example, Zhang Zhongjing, a famous doctor in the Han Dynasty, said in his famous book "Jin Kui Yaolu":

Only then do the limbs feel heavy stagnation, that is, to guide the vomiting, acupuncture and moxibustion, and do not let the nine orifices be occluded."

Take a basin full of water, stick your head in the water and see how long it lasts, and practice repeatedly.

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