I feel sick, short tempered, and love everything

Well, it is recommended to think about the reasons for this situation first, and then consciously control your emotions, and give yourself some psychological hints to suppress your temper when your emotions are about to explode.

There are three reasons for this.

1. Poor verbal expression skills, I have something I want to say in my heart or I want to express my grievances when I am aggrieved, but before the language is organized, my emotions can not be suppressed. So irritability is driven by emotions.

2. For the purpose of psychological speculation, he is opportunistic with the help of psychological pressure in communicating with others, and deliberately uses a short temper instead of language expression, so that others will no longer argue and entangle with him because they are afraid of his violent temper.

Either others obey him, or others suffer from him and stop pestering him. This is irritability driven by psychological speculative motives.

3. Transient endocrine disorders caused by physiological causes and irritability caused by nerve impulses.

Human consciousness is ultimately composed of two main systems: the nervous system and the endocrine system.

When a person's self-expression habit is to express himself in the way that is closest to the original of consciousness, such as temper, emotion, action, tone, complexion, etc., whenever there is something urgent to say and something urgent to do, there is a transient disorder of the endocrine system and a transient impulse of the nervous system in the physiological response, and the reason for his irritability is physiological.

In fact, although these three reasons are said separately, for irritable people, they often have these three reasons at the same time.

A person's emotions may be caused by some small things in life, if you find that you are prone to tantrums for a period of time, then you must find the corresponding reasons for conditioning, because tantrums can have a very negative impact on health. People are easily irritable, which is related to the following four factors.

1. Lack of sleep.

Among the common causes of irritability in life, it is generally caused by lack of sleep. Once you don't get enough sleep, you don't have enough patience and are prone to yelling when you have a problem. If a person does not sleep for a long time, just like electrical appliances, it will be restarted after overload, and then the control center of the human body will change from the usual calm and rational state to the state of emergency, and then the person's mode will change from more rational to combat mode, so the temper will also be very irritable.

Second, the pressure is too much.

Too much stress is also a common factor in the modern crowd that leads to temper tantrums, and these pressures can be in all aspects of life, it may be workplace pressure, it may be the pressure to get along with friends.

In addition, there may be family stress, if these pressures are not released in time, it will affect the body's endocrine, resulting in endocrine disorders, once this will cause the phenomenon of temper tantrums. Therefore, everyone should look for a stress relief method that works for them.

3. Hormonal reduction.

Women have a special period called menopause, during which the secretion of estrogen decreases, and the endocrine disorder appears, so there will be a short temper. In addition to women, men will also have a short temper because of the decrease in androgens, with the aging of age, the secretion of male hormones in the body will decrease, and men around the age of 60 will also slowly enter menopause, showing symptoms such as grumpy temper and loneliness.

4. Eating too much meat.

Meat contains a lot of animal protein, which reduces tryptophan in the brain, and tryptophan has a certain effect on mood. As a result, a person is short-tempered and shows a certain aggressiveness. Meat also contains certain saturated fatty acids, which can increase blood pressure and lead to emotional instability.

There are three reasons for this.

1.Poor language skills, wanting to express grievances when there is something to say or being wronged, but before the language is organized, emotions can no longer be suppressed. As a result, irritability arises under the drive of emotions.

2. For the purpose of psychological speculation, use psychological pressure to wait for opportunities to communicate with others, and deliberately replace verbal expression with a short-tempered temper, so as not to prevent others from quarreling with him because they are afraid of his short temper.

Either others obey him, or others suffer from him and stop pestering him. It's irritability driven by psychological guesswork.

3.Transient endocrine disorders due to physiological causes and irritability caused by nerve impulses.

At the end of the day, human consciousness is made up of two main systems, the nervous system and the endocrine system.

When a person's self-expression habit uses expressions that are closest to the original consciousness, such as temper, emotion, movement, tone, complexion, etc., to express themselves, whenever there is something urgent, it appears in the physiological reaction of temporary disorders of the endocrine system and transient impulses of the nervous system. At this time, the cause of irritability is physiological.

In fact, although these three reasons are mentioned separately, for irritable people, they often have all three reasons at the same time.

。Everyone has their own emotions and their own temper. Everyone can have a temper, but some people can control their emotions very well and can restrain their temper very well, while some people are very poor in this regard, they don't know how to control their emotions and restrain their temper, they lose their temper at every turn, they seem very irritable and moody.

For this kind of person, many people will stay away from them, this kind of short-tempered person hurts others and himself, and is not popular with everyone.

2.In order to save their own face.

Some people have done something wrong, but they are unwilling to admit their mistakes, others say that he will lose his temper in order to protect his face. In fact, it is a manifestation of inner fragility and weakness, using a violent temper to cover up his mistakes, hoping to prevent others from asking him for trouble.

3.The liver is hot, and the mood is bad, which leads to a short temper.

Some people have a strong liver and some troubles in their hearts, which leads to a bad mood, which can also lead to a short temper.

4.Self-centered, inadequate cognition.

Some people are self-centered in everything, they feel that everything they do is right, and they don't even allow others to doubt themselves, others are slightly dissatisfied, or they say that they are wrong, they lose their temper, and feel that others are deliberately finding fault, but in fact, they are wrong and their own lack of understanding of themselves is caused.

5.Picky, always looking for thorns.

Some people like to be picky, no matter how perfect you are, he can pick out thorns for you, and then lose your temper, which may have something to do with his status. It could also be that he deliberately found fault.

Summary: Grumpy people are very unpopular, and everyone is afraid of associating with this kind of person, afraid that he will lose his temper at every turn, and he may get into trouble if he associates with him. As a result, the vast majority of people automatically stay away from grumpy people.

Tantrums are instinctive, and temper control is your skill. Smart people will be the masters of their own mentality, they can control their emotions well, and they can restrain their temper.

If you can't even control your emotions and give you the whole world, you may one day be ruined because of your bad temper.

Therefore, you need to control your emotions, and to control your emotions, you should read more books, read more books, you will naturally find that you are wrong many times, know your mistakes and change, think calmly in advance, and then say your own opinions, more humble to ask others for advice, more humble to others, more concessions, think more about the loss is a blessing, easy-going, don't have to fight for right and wrong in everything, slowly change your temper. In this way, you will find that you are more affected.

First of all, think about the reasons for the recent irritability, what are they? It's something that has gone through some troubles and frustrations. Or a lack of outdoor activities to exercise and relax. Or maybe it's because it's hot and uncomfortable. Once you've found the cause, find a way to deal with it.

If you've had any troubles and setbacks lately. There is a rainbow after the wind and rain. There are always more solutions than problems. Have faith that everything will be fine. Don't get too hung up and get too frustrated.

Usually to cultivate. Self-control and self-discipline. A good habit to manage your emotions.

Do unto others as you would have them do unto you. If you don't want to suffer anything, you don't want to treat others. Do you wish you were surrounded by people with bad tempers like you?

So you can be more or less considerate of other people's feelings.

In addition, in everyday life. Be a person. Be open-minded and open-minded. Good at changing shirts and thinking about banquets. Properly understand the hardships and difficulties of others. Don't overdo it.

What are the annoyances, frustrations, interpersonal conflicts. It is still necessary to face it with a positive, optimistic, intelligent and reasonable way of approach. For example, improve interpersonal communication skills. For example, ask other people for help to judge and make peace for you, and come up with ideas.

In short, it is necessary to deal with the problem in a constructive way.

If this is the case for a long time, it is recommended to consult a psychiatric doctor.

It's the height of summer, and it's the hottest time of the year. High temperatures can have an impact on people's moods, and it is easy to make people irritable. The solution is to go out less, enjoy more coolness, and eat more appetizing cold drinks.

I always feel that I have been irritable lately, what can I do to improve it? Recently, he has been grumpy, because Lu Shujing has too much pressure in his heart, so he must let go of his pressure, think of some happy things, try to release some cautious and wanton things, and don't want to do some unhappy things.

I always feel that I have been grumpy lately, and you have to calm down at this time. Be calm, go for a simple decompression, go for a jump, run a repentant run, advocate singing, so that your mood will be better.

If you have been short-tempered recently, then it is possible that you are on fire, and you can take some fire removal medicine, including eating some bitter gourd will have a certain effect.

It's okay to go out for a run every morning. Find some slippery things to distract the base that oppresses you. For example, playing badminton. It is also possible to go on a trip. Try to calm your heart as much as possible.

When encountering things, you should be restrained and calm, and you can't hold your emotions for too long, and you should vent them appropriately, and then you should go out for a walk and go around.

It's feeling like you've been grumpy lately, and there are many ways to improve it, such as going out to relax or going out to chat with friends.

Temper tantrums are easily irritable, and it may be that there is something wrong with your liver. You can take some capsules that soothe the liver and regulate qi. Will alleviate somewhat.

Take out all your deposits and spend them all in one day.

The next day you will find that the world is quiet, and your temper will immediately disappear.

Peace of mind is calm, to relax stress, relieve mood, and at the same time bring some sports to the most effective

I always feel that I have been prone to grumpy temper recently, and if I want to improve, I will go to a Chinese medicine doctor to prescribe some liver tonic medicine, so that my temper will be much better.

Drink plenty of water, sleep more, and go out less.

I always feel that I have a sullen temper and stare at the servants, what can be done to improve it? If you realize that your temper is not good, then you should try to control your temper and regulate your mood well.

I always feel that I have been prone to temper and irritability recently, may I ask if there is any way to cure your recent temper and temper and irritability, probably because you have encountered something uncomfortable, it is that you have a lot of anger, you are irritable, the best way, you should be soothing liver and shun qi pills to lift the qi to dissipate, you can't be irritable?

It may be because you are stressed out so you don't have a good rest. That's why we are easily irritable, and we should still relieve stress and regulate our mood.

It is that I feel that Zifengzhou is easy to be irritable, and it may be that certain methods and improvements are needed, because the irritable mood will make people feel that you are too short-tempered and irritable, so you should eat some food to nourish the liver.

I always feel that I am the latest short-tempered from my grandson, and there are actually many ways to improve it, that is, if you say it, you have to adjust your mentality and let yourself have the best state.

Meditation can be putCalm your mind, or read the Heart Sutra.

Overcome anger with compassion.

Analysis:

No matter what you explain about emotional problems, just one sentence, if it doesn't go well, if you are paid twice in a day, two times is not enough to pay three times, you will not be so irritable. It's okay, regulate your mood by yourself.

Advice: You should thank God, God tests a person to see how much pressure he can withstand. People must learn to reflect, and if they do not know how to look at themselves from the other side's standpoint, the struggle will never be stopped. In the past, I thought that family affection was the most complicated relationship, but in fact, it was not, family affection was the simplest and most real interpersonal relationship.

You haven't loved, and you haven't tried how to love others. Because you don't love yourself at all. Only self-love can one love others.

You should take a look at the interpersonal relationship and family chapter.

According to your description, there is a certain amount of anxiety, has there been anything that has been causing a lot of stress lately? It is recommended to first self-adjust, relax your mind, participate in appropriate sports, promote blood circulation, communicate with family and friends, talk about your inner feelings, relieve stress, soak your feet in warm water before going to bed, listen to soothing **, ensure adequate sleep, and ensure sleep quality.