What should I do when I wake up while hibernating? Why do people wake up after hibernation?

Do you want to hibernate? Animals don't need to eat when they hibernat, they sleep when they're full, and they wake up when they've slept enough.

Hibernation is the behavior of animals, generally there is no need to eat, and sometimes when you wake up, you will go to eat something hungry.

Many animals need to hibernate, so what exactly is hibernation? Is it just sleeping?

Humans don't have but many animals do, hibernation is actually a condition in which animals reduce energy consumption and metabolism according to the quality of sleep, and survive the winter stably, which is a kind of integration of animals to suboptimal environmental standards.

Some animals can hibernate, which is very enviable, and if people can hibernate too, they can survive the cold winter safely. There are many animals that can hibernate in nature, such as bears, hamsters, snakes, bats, and small frogs. They sleep in the cold winters, reduce energy consumption, store strength, and are able to deal with the lack of ingredients.

The reason why humans are not able to be like animals, of course, is awake after hibernation. It is due to the lack of special proteins in everyone's brain, once hibernation, nerve cells will degenerate, which will bring great damage to the brain. Animals that can hibernate contain this special protein, which causes their cells to degenerate or repair automatically.

In addition, the human heart is not the same as that of animals. The body temperature of the animal that enters hibernation will decrease, but the animal's heart can vibrate normally at low temperatures, and with the decrease in body temperature, the metabolism will also slow down, the demand for oxygen will be reduced, the inspiration and heart rate will be slowed down, and they will completely enter the hibernation situation, and the magic is that their muscles will still maintain their charm.

However, hibernation does not mean that animals stay asleep all the time, they will sometimes move around and only sleep most of the time. During hibernation, body fat is the main source of their energy. On the other hand, humans cannot, and if the night is less than 28, the heart will stop beating.

And a long period of rest will deplete people's muscles, that is, muscle atrophy. Humans have already lost to animals in this alone.

Therefore, the reason why man cannot hibernate through the winter like animals is because of his own body mechanism. But in general, human intelligence makes up for the shortcomings caused by hibernation, because in winter, everyone can use all kinds of equipment such as floor heating and air conditioning to keep warm.

What are the best ways to get out of bed in winter. Everyone feels that getting up is very painful, and the root cause of not being able to get out of bed is that the temperature difference between the inside and outside of the bed is too large in winter, even if the temperature difference between the inside and outside of the bed is as high as in the heated northern room. Southerners have no heating, the temperature difference, estimated at 30, is not easy to survive.

The urine clock method of drinking water before going to bed, the simple and practical alarm clock method and the biological clock method of regular sleep are the most effective ** good ways to get up.

First, if you want to get up early, you must go to bed early. If you only sleep for three or four hours a night, far less than seven hours, you can't get up on time in the morning, you should develop the habit of falling asleep before 11 o'clock at night and refuse to stay up late.

Second, slow down the speed of getting up, the slowing down of the brigade hall is not to let people lie in bed, but to make people slow down and not to get up too violently, and to get up slowly in winter should not be fast. In the morning, the blood pressure itself will be in a very high state, and getting up too quickly will make the blood pressure higher, and dizziness and nausea will not be. People are even more reluctant to get out of bed, so if you want to get up smoothly in winter, you need to slow down.

Third, control the time you go to bed during the day. There are many people in daily life who have the habit of napping, some people sleep for a few hours, sleep for too long during the day, people will enter a deep sleep state and will sleep more and more tired, and it will also affect the sleep at night will cause insomnia, insomnia the night before or stay up late, the next morning demolition and concealment will naturally not be able to wake up according to the original plan. It is a good habit to take a nap, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state.