Why is the human body sleepy in spring and lack of winter in autumn?

Spring sleepiness, summer fatigue, autumn fatigue, hibernation, the four seasons are like a dream, the spring climate is getting warmer, people will feel sleepy, tired, dizzy, that is, spring sleepiness; Affected by the temperature and the body's own factors, the functions of various organs of the body, including muscle function, are still at a low level, and they are in a state of drowsiness during the dayThis is Xia La.

In autumn, the weather is getting colder, people are not energetic, and they feel that they want to sleep all the time, which is autumn nap; Hibernation refers to a state of extreme reduction in vital activity during the winter months, which is an adaptation to the cold environmental conditions outside in winter.

Autumn Sleepiness Solution.

1. Adjust your sleep time.

In summer, the days are longer and the nights are shorter, and in the autumn the days are shorter and the nights are longer. If you still blindly adopt the summer routine, you will inevitably feel sleepy during the day, which makes people particularly unenergetic.

In order to solve the problem of autumn sleepiness, you can sleep an extra hour every night, and learn how to improve your sleep quality, sleep an extra hour, coupled with a high sleep quality, will make people full of energy the next day, not drowsy and sluggish.

2. Pay attention to lunch breaks.

In the summer, the noon break is relatively long, and many people have the habit of taking a lunch break, but after entering the autumn, many schools and workplaces have changed the time of work and rest, and the noon break time has become shorter. Many people don't take a lunch break at noon, which directly leads to listlessness and fatigue in the afternoon. No matter how long the lunch break is, be sure to take a proper lunch break, even if you only sleep for half an hour, it will have a great effect.

Sleepy in spring and tired in autumn, sleepy: sleepy; Fatigue: fatigue. In spring and autumn, the weather can easily make people feel sleepy and tired. Spring sleepiness is not a pathology, experts say that by adjusting life, the beginning of spring can be eliminated, the earth thaws, everything recovers, showing a vibrant scene.

In spring, with the gradual increase in temperature, the pores are stretched, the blood is increased, but the oxygen in the brain is reduced accordingly, so there is laziness, softness, listlessness, and drowsiness, which is manifested as the phenomenon of spring sleepiness with central nervous system depression.

In autumn, although the body's sweating decreases, the production and dissipation of body heat and the metabolism of water and salt gradually return to the original equilibrium state. As a result, the human body enters a physiological recuperation stage, the body will appear all kinds of discomfort, some symptoms lurking in the summer will appear, and the body will also produce an inexplicable sense of exhaustion, such as many people wake up in the morning and want to sleep again, this situation is "autumn fatigue".

Ways to overcome spring sleepiness and autumn fatigue:

Clause. 1. Pay attention to physical health. "Go to bed early and get up early, and walk in the court". To achieve daily work, mental regulation, conform to the characteristics of spring yang energy and the germination of all things, so that the spirit, emotion, qi and blood are also like the sunshine of spring, stretching and vigorous.

Clause. 2. Breathe fresh air. In terms of daily life, it is necessary to pay attention to the air circulation in the room, which is conducive to alleviating the fatigue caused by spring sleepiness.

In terms of activities, you can go to the suburbs for spring outings to absorb fresh air and improve cerebral cortex function, so that people feel comfortable and uplifted.

Clause. 3. Insist on physical exercise. To get up early in the morning, loosen the buttons, relax the body, and walk.

You can choose gentle and soothing activities, or practice boo character skills, or do gymnastics, or jogging, or play tai chi, move joints, stretch limbs, so that stagnation is promoted, qi and blood are soothed, and yang qi is generated.

Clause. Fourth, do a good job of diet regulation. Ginger, green onions, and leeks should be eaten moderately, and yellow-green vegetables such as carrots and cabbage should be eaten regularly, as for cold, greasy, and sticky products that are easy to hurt the spleen and stomach yang, they should be eaten as little as possible, otherwise it will aggravate the phenomenon of spring sleepiness.

Clause. Fifth, to achieve a combination of work and rest. In addition to work, it is necessary to pay attention to appropriate rest. When you rest, you can listen**, chat, participate in some entertainment activities, etc., and forget about spring sleepiness in a happy and harmonious atmosphere.

The main reason why people are sleepy in spring and lack in autumn is becauseThe seasons changecaused.

In winter, it gets dark early, lights up late, has a long nighttime, and the human body perceives a long rest time, which is enough to ensure people's sleep time. And in the spring, it gets dark late, lights up early, the night time begins to shorten, and the human body perceives a greatly reduced sleep time, so there is always a feeling of not waking up. Seasonal changes are prone to this phenomenon, so people will have the feeling of being sleepy in spring, lacking in autumn and napping in summer.

Spring sleepiness and autumn fatigue are a manifestation of the body's self-regulation。After cold winters and hot summers, the human body consumes a lot of energy in order to keep warm and dissipate heat. In the season of spring and autumn, when the temperature is suitable, the human body does not need to mobilize a lot of energy to maintain the activity of the body, so it begins to repair and regulate itself.

The most important thing to improve is to improve the situation of work and studyGet enough sleep。If conditions permit, maintain more than 7 hours of sleep every night to allow the human body to self-regulate and repair during sleep. Only with adequate rest can the body be able to maintain daily consumption in a healthy manner.

Getting enough sleep is not sleeping day and night。People who sleep too much will also have no energy, because if they sleep too much, the cells and organs of the human body will be in a state of laziness, and it will be more difficult to wake up. Spring is a good time to go outdoors and feel life.

Wake up early to go for a walk, breathe in the fresh air, and see the new branches and life, the human body will quickly refresh and start a beautiful day.

If you want to wake up early and get enough sleep, you mustMake it a habit to go to bed early。Going to bed early is a big problem for modern people, but if you want to improve the phenomenon of spring sleepiness and autumn fatigue, and have enough energy to work and study during the day, you must learn to give up the entertainment time at night.

Of course, in addition to going to bed early and waking up early, we can also use coffee and tea to help us refresh our minds. In addition, drinking some water and eating some fruit when you are sleepy can also make people wake up quickly.

Actually, I think it's because spring and autumn are relatively refreshing, so I naturally want to sleep because of this comfortable feeling.

Because people are prone to sleepiness in the spring, it will also make people feel tired and tired in the autumn, which has a lot to do with the temperature and environment.

Because at this time, people will feel particularly drowsy at this time, and the temperature will get higher and higher, so there will be such a feeling.

The body has these manifestations normal, spring sleepiness, autumn fatigue, summer napping, the analysis of the reasons for these is:

There is such a saying: Spring is sleepy, autumn is lacking, and summer is napping. In fact, this is all a signal of sub-health of the human body, and a sub-healthy person does not feel like this at all.

Spring sleepiness and autumn deficiency are actually different, there may be some people who will be sleepy in spring, but will not be sleepy in autumn, and some people will be sleepy in autumn but will not be sleepy in spring. What exactly is the difference? Spring sleepiness is sleepiness in the afternoon, and autumn fatigue is generally in the morning, and you can't get up anyway.

I also feel weak in my limbs. <>

Autumn deficiency is when autumn comes, the weather becomes colder, the body surface shrinks, and the blood flows back to our internal organs, at this time, the limbs will be ischemia, and people will feel weak. That is to say, autumn deficiency has a certain relationship with your own calorie insufficiency, and supplementing some calories at this time can help improve your mental state. Nuts are high in calories and are highly nutritious, rich in protein and beneficial fatty acids, calcium, vitamins and minerals that can be lacking in people who are tired and tired.

In terms of choice, whether it is chestnut, hazelnut, cashew nut, walnut, melon seed, pine nut, almond, ginkgo fruit, or pistachio, pecan, pumpkin seed, peanuts, almonds, macadamia nuts. Because nuts have a good feeling of satiety, when eaten in moderation and do not increase the total energy of the diet, not only will they not gain weight, but they are conducive to weight control. However, the fat content in nuts is generally high, often at 40% to 80%, and eating too much will lead to excessive energy intake, so you should not eat nuts without restrictions.

If you want to overcome spring hardship in the spring, you must first pay attention to the health of the body, "lie down early and get up early, walk wide in the court" This sentence of the ancients tells people very vividly and vividly that how to maintain health in the spring, only by going to bed early and getting up early and exercising more, can you make yourself feel energetic at all times, and can prevent the phenomenon of spring sleepiness.

The above is an analysis of "spring sleepiness, autumn fatigue, summer napping" and some suggestions! <

Summer "napping" is because the summer days are short and the nights are long, the summer night is hot and unbearable, which affects the quality of sleep, and the high temperature makes the human body's blood vessels dilate, and a large amount of blood flows in, which can increase the consumption of the body, and the feeling of fatigue produces drowsiness.

In spring, the days gradually become longer and the nights become shorter, and people sleep less often, so people feel sleepy and want to sleep. When people have more yang energy, they have less physiological need for sleep. It is normal for the body to have these manifestations.

This is a process of adaptation that the human body needs to adapt to the changing seasons, so it is normal for the body to have these manifestations. Don't panic too much when your body has these manifestations, just pay attention to taking care of your body.