In addition to eating, what else should you eat to be nutritionally complete?

In addition to eating (carbohydrates are mainly responsible for providing calories), it is also necessary to supplement protein, fat, minerals, vitamins and water, which are the six major nutrients that the body needs.

Proteins: eggs, fish, lean meats, dairy, legumes.

Fat: animal oil, pork knuckle pork belly and the like, the amount of fat a person needs per day varies according to body weight, generally 1 gram per kilogram of body weight per day is enough.

Minerals: Stir-fry vegetables in an iron pan, calcium and phosphorus are the main raw materials for bone and tooth formation. Iron is the main component of red blood cells, and a deficiency of iron can cause anemia.

Vitamins: fruits and vegetables.

Water: 1 cup 3-5 times daily.

The staple food and non-staple food of the three meals a day should be thick and thin, and the animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day. The scientific distribution of three meals a day is determined according to each person's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and dinner is 3:

4:3, if someone eats 500 grams of staple food a day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is more appropriate.

If you want to be nutritious and comprehensive: eat everything, don't eat so many garbage foods.

Eating steamed potatoes, or mashed potato noodles, is very nutritious, and it can also be **.

Understand with vertical and horizontal morality: it doesn't matter what you eat, the key is the harmony of yin and yang.

Eat more fruits, and you'll be fine.

Nutrition is not only about what you eat, but also about what foods you can't eat, and this sentence is true.

1. Because people's bodies will have different situations, different bodies must eat different foods, not only between food, but also between food and the human body.

For example, in the summer, when the weather is very hot, everyone needs to eat some food to cool off the heat. Nutritious mung bean soup, sweet watermelon, and chrysanthemum tea are all choices for people, and these foods can help the body remove heat for most people. But for some people, it is a disaster, and some people have a cold stomach, and if they go to eat some cold food, then it is easy to have a stomach.

Second, because everyone's physical condition is different, just like each of us takes medicine, we have to prescribe medicine because of the condition, not to mention that we eat some nutritious food, which must also vary from person to person.

For example, a child needs nutrition for healthy growth, so he must eat rice regularly, eat some nutritious fruits, vegetables and meat. And the middle-aged and elderly people in the family, they may have high blood pressure or diabetes, so they must control their diet. The intake of meat should also be well controlled, after all, there are some foods that need to be eaten in moderation.

While some foods are indeed very nutritious, they certainly have different effects for different groups of people.

3. Some foods are indeed rich in nutrients, but this nutrient is not acceptable to everyone, nor can it be received by every body.

The human body is an amazing institution, and it is very difficult for the human body to get nutrients and deliver them to the human organs. However, if there are substances and foods in the human body that do not meet them, then the human body will immediately react to the symptoms of stomach discomfort, headache, allergies and so on. Therefore, we must first determine whether the food is compatible with us, and then let the body get nutrients, so as not to harm the health.

Yes, because some nutrients will conflict with other foods, there will be some reactions, and at this time, it will cause some damage to the body.

There are all these foods that cannot be eaten, fungus, purslane, long-standing potatoes, leeks, rootless bean sprouts, long-standing old pumpkin, rotten ginger and so on.

Meals should be eaten three times a day regularly, and the time between meals should be appropriate, because too long an interval will cause a high degree of hunger and affect people's labor and work efficiency; If the interval is too short, the food of the previous meal has not been emptied in the stomach, and then the next meal will not be properly rested, and the digestive function will gradually decrease, affecting appetite and digestion. Generally, the time for mixed food to stay in the stomach is about 4-5 hours, and the interval between meals is 4-5 hours, if 5-6 hours is basically enough.

Eat slowly, food is easy to digest and absorb, breakfast should focus on nutrition, lunch should emphasize comprehensiveness, dinner should be light.

So many foods claim to be nutritious, which ones are true?

In order to ensure the quality of the diet, milk, eggs, and beans can be appropriately supplemented, and more attention should be paid to nutrition on weekdays; Best.

Eat plenty of protein-rich foods, eat plenty of fluids, and pay attention to nutritional balance.

Adhere to 5 dietary standards when eating, eat well, and be in good health.

(1) Essential amino acids.

There are more than 20 kinds of amino acids that make up proteins, 8 of which are necessary for the human body and cannot be synthesized in the body, which are called essential amino acids. They are isoleucine, leucine, phenylalanine, methionine, tryptophan, threonine, lysine, and valine. Arginine is also an essential amino acid for children.

2) Essential fatty acids.

There is only one type of essential fatty acid, linoleic acid. It is also believed that eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are also essential fatty acids, but both can be synthesized from linoleic acid through biochemical reactions in the body, and are generally not considered essential fatty acids.

3) Vitamins.

Vitamins are generally not synthesized in the body and need to be ingested through food, which are essential nutrients. Includes 4 fat-soluble vitamins: vitamin A, vitamin D, vitamin E, vitamin K; 9 water-soluble vitamins:

Vitamin B1, vitamin B2, vitamin B6, vitamin B12, folic acid, pantothenic acid, biotin, niacin, and vitamin C.

4) Inorganic salts.

There are 21 essential mineral elements for the human body, including 7 macro elements: calcium, phosphorus, magnesium, potassium, sodium, chlorine, sulfur; 14 trace elements: iron, copper, zinc, vanadium, cobalt, chromium, fluorine, iodine, selenium, silicon.

5) Water. At present, there are a total of 44 kinds of essential nutrients confirmed by scientific research, they are all small molecule substances, the human body has a certain amount of daily needs, they have different physiological functions in the body, and insufficient intake of the human body will produce a nutrient deficiency sexual dysfunction or disease. Therefore, essential nutrients have become the focus of nutrition research, and they are also the priority objects in the development of health foods.

With the deepening of scientific research, people are still discovering some new essential nutrients that are indispensable to the human body but must be ingested from the outside world, such as organic germanium, flavonoids, etc., but more adequate research is needed to determine.

Pay attention to the following points for nutritious meals:

1. Nutritious diet, balanced with vegetables, fruits, and meat, not picky eaters.

2. Do some exercise to activate the energy of the whole body and keep the stomach and intestines in the best condition.

3. Eat on time, you can't eat without hunger, and you can't eat all the time.

It is best to eat in the morning. Because absorption is best in the morning.

Mix meat and vegetables properly and be diverse, not picky eaters.

Adhere to 5 dietary standards when eating, eat well, and be in good health.

So many foods claim to be nutritious, which ones are true?

Coarse tea and light rice, cereals, keep safe.

Refer to the Dietary Guidelines for Chinese Residents.

So many foods claim to be nutritious, which ones are true?