As long as you are at home, what should you do if you are anxious as soon as it gets dark?

It is advisable to relax your mind and avoid nervousness. There are a few other things that can be done to divert attention. You can exercise properly before going to bed, soak your feet in hot water, and drink a glass of warm milk are all helpful to relax your mood and improve your sleep.

It is recommended that you enrich yourself more, you can sing, dance, read books when it is dark, immerse yourself in another joyful atmosphere, or find yourself something you like or study or something, don't always think about the feeling of being dark.

You can turn on all the lights at home, which can give you the illusion that the sky is still bright, so that you can temporarily forget that it is dark, and you can also go to see a psychiatrist as soon as possible, so that the psychologist can enlighten you well.

At this time, you can make yourself busy, such as cleaning the house, or tidying up the things in the house, so that you will go to bed early when you are tired, and you can also turn on the lights, watch TV, and divert your eyes.

Turn on all the lights, and then put some**, and follow the ** to beat, then it might be a little better, probably because you have been in a relatively lonely state, so this emotion will arise.

I'm also a person who is anxious when it's dark, and I'm like this to solve the problem that I eat first, and after eating, then go back to my own house and do something I like, such as playing games for a while, or watching ** for a while, and let myself have a pastime. If you really can't do it, give someone a ** chat.

Then find more things to do for yourself, make yourself a little more fulfilling, when you become very busy and fulfilling, you will not have so much time and mind to think about other things, and you will not be anxious.

Don't stay at home all the time, go out to chat with friends, play mahjong, and go around to play, because staying at home, you have to stay sick, it's okay to have something to do at home, and it's really annoying to have nothing to do.

It is very common and normal for preschool children to be afraid when they go into a room without turning on the light at night, because at that age the child has not yet formed a stable and comforting self-image. This inner influence is generally not formed until junior high school and has a general effect. I don't know if I'm talking about your situation.

Understand your feelings. However, it is best to seek the help of some professionals, you can ask some professional consultants in your local area, or find a few books on Dangdang to refer to first, and see if it will also help.

I used to read a book, it's okay, it's called "Out of the Storm of Anxiety", and the Douban score is also relatively high, it seems to be written specifically for people with phobias, anxiety, and low self-esteem.

In my opinion, people were originally born on this earth with a pure and divine energy, but in the course of their lives, they were gradually polluted by the education of various fears, gradually forgetting the source of their own life energy, forgetting their inner voice, and becoming farther and farther away from the "true self". The energy of pure joy has been turned into negative energy such as "fear, compulsion, anxiety, depression" and so on under the long-term suppression of education, which slowly accumulate in our body and in our unconscious mind.

Deep down in the hearts of most of us, due to the irrational "fear" education and uneasy upbringing from childhood to adulthood, there is a mechanism buried deep in the heart, which only accepts the experiences (feelings) that the heart thinks are good and comfortable, and rejects the experiences that are considered ugly and painful by the perceptual process. Extreme states of mind caused by this mechanism, such as catastrophic thinking, obsessive-compulsive opposing ideas, fearful conditioning, suffering from gains and losses, rejection of suffering, etc. And in systematic spiritual healing, we have to prevent them from rising.

This is done not because they are bad, but because they are compulsory, because they take over our minds in their entirety, completely seize the attention of individual consciousness, they make individual thoughts spin in small circles, and let us wrap ourselves layer by layer, and the original "free heart" seems to be hypnotized by them, as if it is mischievous, so that we are forcibly separated from the vivid and lively present... Therefore, it is time for us to face them bravely, and it is time for our hearts to find backThe way to "home", and it is best to find it close to home. The heart is the main cause and forerunner of action; Act with a suppressed mind, and pain will follow, like a chariot following a horse; When the phase is guided by a focused mind, happiness will follow, like a shadow. Excerpt from "Out of the Storm of Anxiety".

Summary. Hello, it is a pleasure to serve you and give you the following answer: There could be two reasons for this:

One is stress, and the other is anxiety. Solution: 1. Strengthen self-confidence

Doing something you enjoy, such as dancing, painting, calligraphy, etc., can boost your self-confidence and reduce anxiety. 2. Exercise more: By exercising more, you can release stress, reduce anxiety, and improve your physical condition and make your body healthier.

3. Improve sleep: Make sure you get enough sleep every day, which can make you more relaxed and reduce anxiety. 4. Positive thinking:

Learn to think positively and turn negative emotions into positive emotions to reduce anxiety. 5. Consult a psychologist: If the situation is serious, you can seek help from a professional psychologist to get better results.

Personal tips: First, learn to relax, keep your physical and mental state at a good level, and don't be overly nervous; the second is to learn to grasp your emotions and not be controlled by them; The third is to learn to deal with pressure correctly and not to pile up pressure.

What should I do if I am not anxious during the day and am anxious to death at night?

Hello, it is a pleasure to serve you and give you the following answer: there can be two reasons for this: one is stress, and the other is anxiety.

2. Exercise more: By exercising more, you can release stress, reduce anxiety, and improve your physical condition and make your body healthier. 3. Improve sleep:

Getting enough sleep every day can help you feel more relaxed and less anxious. 4. Positive thinking: Learn to think positively and transform negative emotions into positive emotions, so as to reduce anxiety.

5. Consult a psychologist: If the situation is serious, you can seek help from a professional psychologist to get better results. Personal Tips:

First, we should learn to relax, keep our physical and mental state at a good level, and don't be overly nervous; the second is to learn to grasp your emotions and not be controlled by them; The third is to learn to deal with pressure correctly and not to pile up pressure.

I'm still a little confused, can you be more detailed?

Hello, it is a pleasure to serve you and give you the following answer: there can be two reasons for this: one is stress, and the other is anxiety.

2. Exercise more: By exercising more, you can release stress, reduce anxiety, and improve your physical condition and make your body healthier. 3. Improve sleep:

Getting enough sleep every day can help you feel more relaxed and less anxious. 4. Positive thinking: Learn to think positively and transform negative emotions into positive emotions, so as to reduce anxiety.

5. Consult a psychologist: If the situation is serious, you can seek help from a professional psychologist to get better results. Personal Tips:

First, we should learn to relax, keep our physical and mental state at a good level, and don't be overly nervous; the second is to learn to grasp your emotions and not be controlled by them; The third is to learn to deal with pressure correctly and not to pile up pressure.