If you eat it, you will get fat, and if you don t eat, you will lose weight, what should I do

Boys also care so much about their face lines show that you are a very careful child, if you want to keep your face stable, then eat normally, neither overeat, nor would rather be hungry than eat, both of which are too extreme, people have a few 18 years old, one, a few 20 years old, or one, so why not live a good life, eat reasonably, live a quality life, and enjoy every day, right.

Friend, I'm also a boy, and I'm very similar to Er, and I saw the news and added it.

Let's talk about how to deal with it

Then it's better not to eat. People who can't even control their own mouths can't do anything, and they are hungry. It's good to be patient, and after losing weight, it's good to develop good eating habits.

Upstairs. How many times have you used this phrase.

If you want to slim your face, you can drink lotus leaf powder and chew gum. There are also some facial exercises, such as doing some lip shapes, such as "one" and "even".

I'm so envious! I just can't get fat if I'm fat!

If you want to be fat, you can be fat, and if you want to be thin, how good it is!

Don't eat too much, and don't eat too little.

Don't be blind, adjust your daily routine, eat less at every meal, and gradually your stomach will be smaller, and you won't want to eat more.

Leave when you're done eating, eat smaller, more frequent meals.

Drink some yam barley porridge.

Do you want to gain weight or do you want to get a pimple.

Fitness is the most effective, and eating healthy foods is also key, both men and women.

Many people want to stay slim enough to stay in shape, but there are also some people who want to gain weight, especially those who are on the thin side. However, for some people, gaining weight is not an easy task. If you're in this situation, don't worry because it's a very common problem.

First, let's look for the pain points of being thin. Many people who are on the thin side may feel that they are not healthy enough because they are not able to eat as much food as others without gaining weight. In this case, you may feel inferior and helpless.

My advice is, don't give up, because weight gain is a task that requires long-term perseverance. First, you need to make sure that you eat enough calories every day, which means you need to increase the amount of food you eat each day. However, don't just binge eat blindly, but pay attention to nutritional balance.

In addition, participating in a weighting bootcamp is also a good option. These camps are usually led by professional instructors who will tailor a diet and exercise plan to your situation. The advantage of this type of bootcamp is that you can get professional guidance so that you can gain weight more efficiently.

In addition, you will be able to meet other like-minded people during the bootcamp to share experiences and encourage each other.

In conclusion, weight gain is a task that requires long-term persistence. You need to plan your diet and exercise to gain weight better. If you feel like you're out of shape to do this on your own, consider taking a weight gain boot camp that will help you reach your goals more efficiently.

There are many ways to gain weight in general, including physical exercise, exercise, eating high-calorie food, eating fat when it is easy to accumulate branches and branches, as well as medicine and plum fattening.

But I guess you don't like to be fat either, hehe, so it's definitely the best way to gain weight through controlled food and exercise.

There are many high-calorie foods including eggs, chocolate, and milk, and if you eat them in the morning, you can do add a lot of fat when you get up early and go to bed late.

Then there's the method of exercise, doing sit-ups for almost 2 weeks.

A group of more than 50.

Almost 2 groups a day to do a cumulative group.

In other words, if you get tired of 5, those 5 will work!

It stopped after 2 weeks.

Be sure to stop!!

I'll be fat for a while.

And this fat is measured.

It won't be fat without edges.

I wish you a speedy and successful weight gain.

Because the main ingredient of rice is carbohydrates, the protein in rice is mainly rice protein, the composition of amino acids is relatively complete, and rice grains contain essential starch, protein, fat, vitamin B1, niacin, vitamin C, calcium, iron and other nutrients, which can provide nutrients and calories needed by the human body.

Rice, a staple food in southern China. Rice can be mixed with five flavors, providing almost all the nutrients the whole body needs. Rice is flat and sweet; It has the effect of nourishing the qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five organs, clearing the blood and veins, brightening the ears and eyes, relieving annoyance, quenching thirst, and stopping diarrhea.

Rice with a layer of embryo and aleurone contains 90% of the essential nutrients of the human body, and it is the best staple food because it has a good balance of nutrients. The main ingredient of rice is carbohydrates, and the protein in rice is mainly rice protein, which is relatively complete in composition and easy for the human body to digest and absorb. The content of minerals, dietary fiber, and B vitamins in brown rice is higher than that in polished rice, but the lysine content in rice is lower.

The rice is made from rice and water in a certain proportion. Rice contains carbohydrates, proteins, fats, and is rich in B vitamins. The carbohydrates in rice are mainly starch, and the protein contained in rice is mainly rice glutenin, followed by rice gum and globulin.

Daily consumption of rice, japonica rice contains essential starch, protein, fat, vitamin B1, niacin, vitamin C, calcium, iron and other nutrients, which can provide nutrients and calories required by the human body. In rice, the loss rate of thiamine can reach 40%-60%, the loss rate of riboflavin and nicotinic acid can reach 23%-25%, and there will be varying degrees of loss of protein, fat, sugar, etc.

The three major nutrients that the human body needs: carbohydrates, proteins, and fats. Among them, the carbohydrates produced by the digestion and decomposition of white rice are the most converted into energy by the body, and the protein and fat are digested and interact with other organs to produce fuel.

Starchy foods such as rice are thought to cause weight gain, but in reality, differences in the quality of carbohydrates can make all the difference. Using whole grain foods is good for weight control.

Try to minimize white rice. This can also allow people to eat more slowly and eat less, which is conducive to weight control. In the cooking of rice and rice porridge, it can effectively reduce blood sugar response and control the rise of blood lipids.

That's because if you don't eat, your body can only maintain your physical fitness by burning fat, so you will become thinner, but it's easy to **so there will be a situation of eating as soon as you eat, and dieting ** is unhealthy, and it is recommended to stop.

A good ** method, the most important thing is to persist:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

Eating fat means that the calories eaten are relatively high, and the body is not completely consumed, so it will naturally become fat, and you will be fat.

This is because eating is the main way to obtain energy in China, and the main component of rice is carbohydrates, which can be converted into glucose as energy for our daily consumption.

Because the body needs, the energy obtained from eating is absorbed, but too little energy consumed by daily activities will cause the body to become fat. When you don't eat, your body doesn't get enough energy to last for a day, and you lose weight over time.

You can try to clear the enzyme plum from time to time, and you can lose weight without dieting.

Do you want to **, of course you don't eat?

Not easily absorbed. That's good. Unlike we eat controlled?

It's not time to get lucky. When you get fat, you regret it, why you can't get fat no matter how you eat, and when you get fat, you can't control it.

Is there anyone who is so envious, and is there anyone who is angry?

The body is too thin, and it is also troublesome to not eat fat! Doctor: For these 4 reasons, look at your genus.

The root cause why thin people can't get fat: It turns out that this is the case, and I finally know what the reason is.

I don't know what the reason is, but it will definitely be the reason why you may be beaten. [doge]

The body is too thin, and it is also troublesome to not eat fat! Doctor: For these 4 reasons, look at your genus.