What soup is good for men to drink when they are tired, and what soup is good for men to make when t

When a man is tired, he can drink the following soup to relieve fatigue:

Lotus seed lily lean broth**. Lotus seeds have the effects of preventing cancer and anti-cancer, lowering blood pressure, strengthening the heart and soothing the nerves, nourishing and replenishing deficiency, and lily has the effects of moistening the lungs and relieving cough, calming the heart and calming the nerves, preventing cancer and fighting cancer. Lotus seeds, lilies, and lean meat are used to make soup and eat, which can nourish the mind, benefit the kidneys, strengthen the spleen and stomach, and fight fatigue.

Genki Chicken Soup**. It contains codonopsis, cordyceps flowers, agaricus mushrooms, wolfberries, red dates and other nourishing products, and boils with chicken and water to make Yuanqi chicken soup, which can replenish the middle and nourish the qi, nourish the blood, improve the body's immunity, and alleviate fatigue and other manifestations.

Jujube egg soup**. Eating with wolfberry, red dates, and eggs in soup can nourish the liver and kidneys, benefit the eyes and eyes, nourish the body and qi, nourish the blood and calm the nerves, and can also play a good role in anti-fatigue.

Carrot and pork liver soup**. Carrots and pork livers are rich in carotene, iron, phosphorus, lecithin, protein and other nutrients.

In addition, men can also drink kelp pork rib soup, loach tofu soup, etc., according to personal physique and taste, I hope the above information will be helpful to you.

Men play an important role in the family and are the breadwinners of the entire family. If a man has health problems, it will affect the standard of living of the entire Iwa-kedan family. Therefore, men should pay special attention to their physical health, and it is better to drink some nourishing soup regularly than draft.

What kind of soup should a man make when he is tired?

1.Carrot pork rib soup. Men often stay up late, which can cause great damage to the liver.

Carrots are a good ingredient for liver detoxification, which can speed up digestion, protect the bronchi and lungs, and the vitamin A in it can also repair the liver. Moreover, kidney deficiency in men is a very common health problem, and some astragalus and wolfberry can be put in the soup, which is very good for men's kidney supplementation. Especially for men who often stay up late and drink, it is especially good to drink more carrot and pork rib soup to nourish the body.

2.Lamb and white radish soup. Mutton is a warm and tonic food, which has the effect of nourishing and aphrodisiac, and it is very good to use it to nourish the kidneys of the man.

White radish can clear the lungs, and people who smoke often can put more white radish, which can nourish the lungs and prevent lung diseases. This soup is more suitable for men with kidney deficiency and smoking.

3.Double whip soup. When stewing soup, you can put some bullwhip or dog whip, and you also need to put some traditional Chinese medicine ingredients such as wolfberry, which can improve male sexual function and have a good effect on fatigue caused by kidney deficiency.

Although the nutrition of double whip soup is good, you can't drink too much, and excessive use will cause harm to the body.

Many male friends will spend a lot of energy and time on work for the sake of career and family, and many times it will cause a load on their bodies. Men's physical fatigue is often caused by their own inattention, as long as they do not carry out excessively bad work and rest, in fact, many times can be recovered through diet and recuperation, so what soup should men drink to nourish when they are tired from work?

Raw stewed duck eggs is a very suitable soup for men to nourish their bodies after work and fatigue, we only need to prepare 20 grams of raw land and one to two duck eggs, in fact, we put it in a pot and add an appropriate amount of water to stew well, and then boil the eggs and remove the shell, and then put them in the soup to stew for half an hour. Finally, add some rock sugar to taste. Eat once or twice a day, and after a week, the level of exertion of the body will be significantly improved.

We use 25 grams of eucommia and a pork kidney, cook and simmer in water for an hour, then add some rock sugar or pepper. When taken two to three times a day, it nourishes our liver and kidneys and strengthens our muscles and bones. Many times we are prone to uncomfortable symptoms such as backache and weakness after staying up late at work, and a bowl of such soup at this time is of great benefit to the body.

Prepare a pinch of lotus seeds and lilies, 100 to 200 grams of lean meat, boil these with water for an hour, wait until the meat is cooked and then add salt and rock sugar. Taking it once a day, it can clear the heart and lungs, nourish qi and calm the nerves, many times friends will stay up late after work will have dry cough, insomnia and other symptoms, and even cause upset and palpitations. At this time, a bowl of stewed lean meat with lotus seeds and lilies is very suitable.

We wash 250 grams of arrowroot and cut it into small pieces. Then remove the gills and guts of the raw fish, add an appropriate amount of water and cook together for an hour. After waiting for the elm tree, add shredded ginger, salt, dark soy sauce and other seasonings, and then eat fish and drink soup.

When taken two to three times a week, it can relax the meridians, invigorate the qi and blood, and even relieve symptoms such as muscle soreness. Male friends feel very tired from life and work, so you can give it a try. Drinking more soup has an undoubted effect on the body's nourishment.

People who are too tired can drink asparagon radish soup to replenish their bodies.

The specific method of asparagon radish soup is as follows:

Ingredients: asparagus, radish, ham, chopped green onion, refined salt, monosodium glutamate, pepper, chicken broth.

Steps: 1. Cut asparagus into 2 to 3 mm thick slices, use about two cups of water, fry to a cup over medium heat, filter with a cloth, and leave the juice for later use.

2. Cut the ham into long strips and shred the radish.

3. Put 500ml of chicken broth in the pot, boil the ham meat in the pot, put the shredded radish in after boiling, add the fried asparagus medicinal juice, cover the pot and boil, add refined salt to taste, and then cook for a while, then you can eat it out of the pot. That.