What soup is good to drink in the beginning of spring, and what soup to cook after the beginning of

The white fungus sweet soup is good and light.

1. Old duck bamboo shoot soup: The weather is dry in spring, and it is easy to rise in the void fire, this soup can nourish the kidneys, strengthen the body, and clean the stomach. The soup is cold, especially suitable for people who have heat and fire in the body, and can play a role in helping digestion and relieving constipation.

2. Goji Berry Vegetable Pork Liver Soup: Eating more wolfberry leaves in spring can receive good effects of tonifying liver qi, clearing heat and detoxifying, and benefiting shrewdness. Today, I will introduce this wolfberry vegetable pork liver soup, adding pork liver that has the effect of nourishing blood and liver, which is a good prescription for the eyes of the computer family, and it is also a beautiful soup for ladies to nourish yin.

3. Black chicken mushroom soup: It is easy to get on fire and phlegm in spring, this soup can clear heat and eliminate phlegm, nourish blood and nourish the skin, all anemia, heartbeat insomnia can be eaten, and it makes people look colorful after eating.

4. Double bean soil poria pork lean meat soup: double beans are damp beans and red adzuki beans, both of which have the effect of strengthening the spleen and dispelling dampness, and the damp beans also have the effect of tonifying the kidney. Poria cocos can clear away heat and dampness, detoxify and diuretic, and is especially effective for all kinds of ** diseases.

Therefore, this soup is moist and delicious, which can clear heat, dispel dampness and detoxify. At the same time, it is also a damp soup for families in spring, and it is suitable for men, women and children.

5. Splendid Whole Bacteria Soup: Spring is the season of frequent diseases, this soup can regulate immunity, has anti-cancer effect, and has the effects of clearing heat and detoxifying, moistening the lungs and diuretic.

6. Bitter gourd preserved egg crucian carp soup: clear away heat to dismantle heat, clear eyes and detoxify, strengthen the spleen and water.

7. Assorted vegetable colorful soup; Contains a variety of vitamins and nutrients to provide the metabolism that our body needs every day, while boosting our immune system.

8. Papaya, corn, peanut and raw fish soup: The papaya in this meal is warm, sour and sweet, and has the effects of removing dampness and stomach, nourishing the spleen and lungs, eliminating food and relieving vomiting, strengthening muscles and bones, and adjusting camp and health, and is suitable for rheumatism and paralysis, limb soreness, muscle and pulse spasm, vomiting and diarrhea, beriberi edema and other symptoms.

9. In addition, the moderate consumption of corn in Lichun also has the effect of regulating the appetizer and diluting water and dampness on the human body, and has the effect of lowering cholesterol, preventing arteriosclerosis and coronary heart disease and anti-cancer, which is suitable for middle-aged and elderly people. Among them, it is recommended to keep the corn silk to make soup together, which has the effect of good water dilution and dampness, which is beneficial to people with heavy dampness in the body.

Hello Chinese medicine generally advocates that health preservation in spring should be based on removing dampness and heat, the diet should be light, and the spring should be well recuperated, and when entering the summer, it can better absorb the breath of the earth. Soups are relatively easy to absorb and are popular in families. The following will introduce you to some dampness soup, which is good for adults and children.

1. Stewed pork tendon with fresh mulberry leaves.

Ingredients: 5 grams of fresh mulberry leaves, 60 grams of pork tendon, half a candied date, 1 slice of ginger.

Method: Clean the pork tendon and cut it into large slices. Rinse the fresh mulberry leaves with water, then put all the ingredients into a stew pot and simmer for 3 hours, then add salt to taste.

2. Tangerine peel and atractylodes pork belly soup.

Ingredients: 6 grams of Xinhui tangerine peel, 30 grams of atractylodes, half or 1 fresh pork belly, 6 grams of sand kernels, and 5 slices of ginger can be used each time.

Method: First remove the fat from the pork belly, put it in boiling water to remove the fishy smell, and scrape off the white film. Rinse tangerine peel, atractylodes, sand kernels, and ginger with water. Then put all the ingredients into the soup pot, boil and simmer for 2 hours.

Efficacy: This soup has the effect of strengthening the spleen and appetizing and promoting appetite. It is especially suitable for those with abdominal distention, dampness, poor food, and indigestion.

3. Huaishan Cishi barley soup.

Ingredients: 15 grams of Huaishan, 15 grams of Cishi, 15 grams of fried barley, 15 grams of fried lentils, 12 grams of astragalus, 10 grams of atractylodes, and 200 grams of pork ribs.

Method: Soak Huaishan in water to remove the smell of sulfur. Lentils and barley are fried in a pot until slightly yellow, pork ribs are washed and chopped into pieces, Cishi, Astragalus and Atractylodes macrocephalus are washed with water, and then all the ingredients are put into the soup pot, boiled over medium heat for 1 and a half hours, and seasoned.

Efficacy: This soup has the effect of strengthening the spleen and awakening the stomach, dispelling dampness and anti-fatigue, especially for those with spleen deficiency and dampness and lack of energy.

4. Mulberry branch fresh chicken soup.

Ingredients: 40 grams of winter mulberry branches, 1 light chicken, 3 slices of ginger.

Preparation method: Mulberry branches are washed and soaked slightly; Wash the chicken and remove the internal organs and tails. Put it into a clay pot with ginger, add 3000ml of water (about 12 bowls of water), change to a simmer for 3 hours after boiling, add an appropriate amount of salt and raw oil, this amount can be used for 3-4 people.

Efficacy: The smell is slightly fragrant and delicious with Chinese herbal medicines, and it has the effect of benefiting the essence, dispelling rheumatism and benefiting joints.

Don't let go of the dampness ingredients!

In addition to the soup recipes provided above, you can also learn about the following dampness dissipation ingredients, which can also have a good effect when added in your usual diet.

American ginseng: Eating too much raw and cold food can cause spleen deficiency, you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach.

Lotus leaves: taken from the fresh leaves of lotus flowers, dried for use. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting.

Atractylodes: It is a plant of the Asteraceae family, and its roots are used as food therapy. It has the effect of strengthening the stomach and body, and is effective for weakness of limbs and loss of appetite.

Poria cocos: Poria cocos is a plant of the family Acoceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and calming the nerves.

Barley: Barley, which is mainly used to remove dampness, also has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.

Kapok: It has the functions of dehumidifying and clearing heat.

Mao root: that is, the root of white grass, is a good material for diuresis and dampness.

Chicken feet in pork rib soup.

Ingredients: 460 grams of pork ribs, eight chicken feet, 80 grams of eyebrow peas, 10 red dates with pitting, and a slice of ginger.

Method: Pork ribs and chicken feet dry out of the water over the cold river. Bring an appropriate amount of water to a boil, put down the pork ribs, chicken feet, eyebrow peas, red dates, and ginger to boil, simmer for three hours, and add salt to taste.

Lotus root in lean broth.

Ingredients: 600 grams of lotus root, 300 grams of lean meat, 80 grams of octopus, 1 8 peels soaked and washed.

Method: Peel and wash the lotus root, wash the octopus, and pass the lean meat out of the cold river. Bring an appropriate amount of water to a boil, put down the lotus root, lean meat, fish, and fruit peel and boil, simmer for three hours, and add salt to taste.