What to drink soup can relieve fatigue and replenish blood

Lotus root soup nourishes blood and strengthens the body Efficacy: Eliminate fatigue, nourish and purify the blood, nourish and moisturize the skin Ingredients: lotus root (one catty), carrot (half a catty), peanuts (four taels), mushrooms (10), water (13 bowls) Method:

Wash the lotus root and cut it into sections, pat it loosely, peel and cut the carrot into sections, and soak the mushrooms until soft. Put the ingredients into the pot, boil the water and simmer for 2 hours, add saltBlood Tonifying and Eye-Warming Soup Ingredients:

Vegetarian lamb belly (3 pieces), round meat (1 tablespoon), wolfberries (1 teaspoon), Huaishan (3 slices), southern jujube (4 pieces), boiling water (2 bowls) Method: Remove the core of the southern jujube. Wash the ingredients and put them in a stew pot, simmer for 2 hours over low heat, add salt to replenish blood and wet tea (1) Ingredients:

Gastrodia (two money), Quangui (four money), Chuanxiong (three money), Shou Wu (four money), South jujube (3 pieces), water (4 bowls) Method: Wash the ingredients and fry them in 4 bowls of water to drink 1 bowl of water Replenish blood and wet tea (2) Ingredients: Fushen (five money), Yunling (five money), Codonopsis (2 branches), Huaishan (3 pieces), red dates (10 pieces), water (4 bowls) Method:

Wash the ingredients and fry them in 4 bowls of water to make 1 bowl of water and drink.

Red dates and wolfberry white fungus soup is a very tasty, fat-free and blood-replenishing beauty soup. Red jujube has the effect of moistening the heart and lungs, relieving cough, replenishing the five organs, and treating deficiency. Red jujube soup has the effects of nourishing qi and kidneys, nourishing blood and beauty, nourishing liver and lowering blood pressure, calming the nerves and strengthening yang, and curing deficiency and strain.

Goji berries into the soup can enhance human immunity, delay aging, eliminate fatigue, lower blood lipids, lower blood sugar, anti-radiation, resistance to hypoxia, beauty and beauty. Red dates and wolfberry white fungus soup is rich in crude fiber, which helps gastrointestinal peristalsis, reduces fat absorption, is not only delicious to remove fat, but also has the effect of removing facial spots.

Chicken soup, old hen and jujube, wolfberry, gastrodia, angelica, and ginseng can be spicy when you make soup together.

People who are too tired can drink asparagon radish soup to replenish their bodies.

The specific method of asparagon radish soup is as follows:

Ingredients: asparagus, radish, ham, chopped green onion, refined salt, monosodium glutamate, pepper, chicken broth.

Steps: 1. Cut asparagus into 2 to 3 mm thick slices, use about two cups of water, fry to a cup over medium heat, filter with a cloth, and leave the juice for later use.

2. Cut the ham into long strips and shred the radish.

3. Put 500ml of chicken broth in the pot, boil the ham meat in the pot, put the shredded radish in after boiling, add the fried asparagus medicinal juice, cover the pot and boil, add refined salt to taste, and then cook for a while, then you can eat it out of the pot. That.

1. There are many soups in daily life that can play a role in replenishing blood, the best effect of blood replenishment is Siwu soup plus pork ribs, Siwu soup is a traditional Chinese medicine prescription, with the function of replenishing qi and invigorating blood, replenishing blood, pork ribs are very high nutrients, rich in collagen, vitamins and iron, is a good product for blood replenishment.

2. The soup stewed by combining Siwu soup and pork ribs is not only delicious but also can supplement some of the energy needed by the human body, and the content of minerals, especially iron, is relatively high in the pork ribs, which has the best effect on blood replenishment.

3. Because pork ribs contain a large amount of collagen, it also has the effect of beautifying and nourishing the skin, and Siwu soup has the effect of replenishing qi and activating blood, which can improve the body's immunity and disease prevention ability, regulate the body's qi and blood, and have a good effect of replenishing blood.

Drinking fish maw skin nourishing soup can relieve fatigue.

How to make fish maw skin nourishing soup:

Ingredients: 50g pork bones, 20g of fish gelatin, 10g of Huaishan, 10g of lotus seeds, 5g of lily, 10g of red dates, 10g of candied dates.

1. Put the dried fish gelatin in cold water, soak for about 8 hours, and refrigerate in summer; After soaking for 8 hours, the fish maw becomes larger and thicker, and the water absorption is sufficient.

2. Put the soaked yellow fish maw into boiling water, add ginger slices and cook for about 30 seconds.

3. After cooking, the fish maw meat becomes thicker and shrinks, and the meat is thick and tough.

4. Soak all ingredients except fish gelatin and pork bone in water for 5 minutes, then wash and drain.

5. Throw all the ingredients into the stew pot together, and then add enough water (simmer for 2-4 hours).

6. Throw all the ingredients into the stew pot together, and then add enough water (simmer for 2-4 hours).

7. After the stew, you only need to add salt to taste to make a delicious and nourishing skin soup, open your appetite and start eating.

8. After the stew is done, you only need to add salt to taste it into a delicious and nourishing skin soup, open your appetite and start eating.

Anti-fatigue can be relieved by eating more of the following foods:

Try to eat some high-protein and high-nutrient broths, such as chicken soup, bone broth, and sea cucumber soup.

Sea cucumber soup and other soups are not only rich in nutrients, but also contain high-quality protein, trace elements and minerals needed by the human body, which can improve the body's immunity, increase physical strength, and anti-fatigue effect.

1. Sour jujube kernel soup:

The sour jujube kernels are mashed and fried in water, and taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2. Meditation Soup:

Longan meat and Sichuan salvia are three dollars each, fried into half a bowl with two bowls of water, and taken 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

3. Tranquilizing Soup:

Steam the raw lily five coins, add an egg yolk, stir well with water, add a little rock sugar, boil and then stir well with water, drink one hour before bedtime. Lily has the effect of purifying the heart, calming the nerves and calming the mind, and drinking it regularly can have an immediate effect.

Fourth, three flavors of sleeping soup:

Three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

5. Longan lotus seed soup:

Take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

Sixth, the heart porridge:

Take 35 grams of Codonopsis, 10 red dates, 10 grams of wheat and 10 grams of cocoon, fry them in water, remove the slag, boil them with washed rice and water, add brown sugar after the rice is cooked. It can achieve the effect of nourishing qi and blood and calming the nerves, and has a significant improvement effect on palpitations (rapid heartbeat), forgetfulness, insomnia, and dreaminess.

7. Lily mung bean milk:

Take 25 grams of lily and mung beans, a small amount of rock sugar, after cooking, add some milk when taking, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and sedation, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleep.

Quickly eliminate fatigue and drink a bowl of appetizing lotus root vegetarian soup.

Lotus root is a nourishing, cold and hot food in summer. The most heat-clearing is raw lotus root juice, and the nourishing and cheap dessert is a collection of lotus root, lotus seeds and lily three fresh sweet soup, such as lotus seeds and lilies are used fresh, then more water and umami, clear heat in the blood and strengthen the body. Lotus root is mostly used to make soup, but it is usually accompanied by some meat, today we will try this lotus root vegetarian soup, which contains fungus, soybeans, preserved vegetables, etc., not greasy, the soup is sweet, it is a tonic soup that is not good in summer and can not eat supplements.

Serves 3-4 people.

Method:1Wash the soybeans and soak them in water for 1-2 hours; Wash the lotus root, peel and cut into pieces;

2.The fungus is soaked in warm water, the pedicle is removed, and it is torn into moderately sized pieces;

3.Rinse the mushrooms with cold water, soak them until soft, and scrape off the black substance on the pedicles;

4.Wash the preserved vegetables with water; Skinning of horseshoe;

5.Pour the water into the clay pot, add all the ingredients, bring to a boil over high heat, turn to low heat and cook for two hours, and taste.

Efficacy: Strengthen the spleen and appetize, nourish and drive fatigue. It is very symptomatic to lose appetite in summer, not being able to eat supplements, sweating excessively, and being physically tired.

Gastronomic Science Hall.

Preserved cabbage (dried radish).

The original meaning of preserved is dried meat, and preserved radish is pickled radish, because Hokkien is used to call radish "cabbage", so pickled dried radish is called "preserved cabbage". In the Hokkien language region, preserved fried egg is a famous dish, the material is simple, but it is not meat or vegetarian, and the taste is delicious and long. Preserved cabbage, Chaoshan pickles, and fish sauce are called "Chaoshan Three Treasures".

The preserved cabbage is salty and crispy, digestible and appetizing, simply use it to send white porridge to "taste good", and the soup with preserved cabbage is also very Chaoshan characteristic flavor, like the preserved cabbage nine-belly fish soup, first use the preserved cabbage to boil out the soup base, and then roll the nine-belly fish for two or three minutes, which is fresh and sweet and tender.

In the process of pickling radish into preserved vegetables, after salting, fermentation, pressing and exposure, although some nutrients and medicinal ingredients are lost, some ingredients are more effective due to concentration. For example, starch decomposition enzyme is protected from the destruction of boiling and frying heating, and its activity is preserved, and the function of digestion is more obvious; The methyl mercaptan contained in fresh radish is fermented and decomposed into aromatic substances to increase the flavor of preserved vegetables; The content of lignin in radish increases relatively in a unit volume after compression, which can improve the function of macrophages in the body and benefit the body. In general, dried radish has the effects of lowering blood lipids, lowering blood pressure, anti-inflammatory, appetizing, clearing away heat and generating Jin, preventing heatstroke, eliminating greasy, dissolving phlegm, and relieving cough, but it is always a pickled product, with high salt content, and the consumption amount is still moderate.

Pretty soup and heartwater. The preserved cabbage itself is salty enough, so you should scrub it before making the soup to prevent it from being too salty.

A bowl of soup necessary for summer health, anti-fatigue and anti-aging.