What soup is the most nutritious for men? What soup is good for men to drink

My wife's love soup is the most intimate, and I am not afraid of being tired.

1 Ingredients: 100 grams of lamb, 50 grams of carrots. 3 slices of ginger, 4 slices of tangerine peel, 2 tablespoons of cooking wine, salad oil, salt to taste.

Method: Slice the mutton, slice the carrots, soak the tangerine peel in water, pour the salad oil into the pot, heat the oil, put in the ginger slices, mutton, stir-fry for 5 minutes, add cooking wine, put a small amount of water, simmer for 15 minutes, pour the mutton and ginger slices into the casserole, put in the carrots, tangerine peel, add water, boil over high heat and then change to low heat and simmer for about 1 hour, until the meat is crispy and then add salt to taste.

Efficacy: Eating some mutton in moderation can dispel dampness and avoid cold, warm the heart and stomach, boil soup with carrots to nourish the qi, aphrodisiac and blood, warm the stomach and replenish deficiency, dispel wind and cold, and have a good effect on male impotence, **, and sexual dysfunction.

2 Ingredients: 100 grams of pork loin, 15 grams of Huaishan, 8 grams of wolfberry, 4 jujubes, 3 grams of sand cucumber, 3 slices of ginger, appropriate amount of salt.

Method: Cut the pork loin into pieces, boil the water, Huaishan, sand cucumber, wolfberry slightly, remove the core of the jujube, pour water into the casserole, put in the pork loin, Huaishan, jujube, sand cucumber, ginger, turn on high heat and boil for 10 minutes, turn to low heat and boil for about 1 hour, then put in the wolfberry, boil for 10 minutes, and finally add salt to season the potatoes.

Efficacy: Goji berries have the effect of nourishing the liver and kidneys, brightening the eyes and moistening the lungs, and boiling soup with the pork loin, which can be appetizing and nourishing the stomach and strengthening the waist and knees.

3 Ingredients: 30 grams of black beans, 15 grams of red dates, and 15 grams of longan meat.

Method: Wash the red dates, black beans, and longan meat separately, soak the black beans overnight in advance, remove the core of the red dates, and tear them apart. Add an appropriate amount of water to the pot, add all the ingredients after boiling, bring to a boil over high heat, and then turn to low heat and cook for 20 minutes.

Efficacy: Men drink a dose of black bean longan and red date soup every day, which can nourish qi and blood, nourish the heart and kidneys, and is suitable for heart palpitations, night sweats, kidney deficiency and backache. It is especially suitable for men with kidney yang deficiency.

4 Ingredients: 200 grams of live loach, 20 grams of leek seeds, and 20 grams of wolfberry. Salt, a pinch of chicken bouillon.

Method: Blanch the loach with boiling water, wash, wash the leek seeds and wolfberry seeds, put the leeks into a gauze bag, and tie the mouth tightly. Put all the ingredients together in a pot and add water, boil over high heat, then simmer over low heat until there is 300ml of water left, take out the cloth bag, add salt, and season with chicken essence.

Efficacy: This soup has the effect of warming and invigorating qi, tonifying the kidney and strengthening yang.

What soup is good for men to drink

1. Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body, and are easy to be absorbed and utilized by the human body.

2. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach, and egg soup with tomatoes.

3. Millet porridge, cauliflower stew, and red bean carp soup are all ideal dinner choices for men with poor liver.

Busy man. Lotus seed and gourd porridge nourish the heart and calm the nerves.

Such people are nervous and fatigued, sleep poorly, and generally exercise less, which will affect the normal absorption of food and drink by the stomach and intestines. Sitting for a long time is easy to produce symptoms of back pain, and may also cause prostatitis, you can drink some lotus seed porridge.

Suggestion: Lotus seeds can nourish the spleen and stop diarrhea, nourish the heart and calm the nerves, and the seeds can strengthen the spleen and kidneys, and drinking it often can relieve stress and prevent insomnia and other symptoms caused by work tension.

Alcoholic man. Lotus root and mung bean porridge care for the heart and liver.

Long-term heavy drinking has the greatest damage to the liver, so it is recommended to have a bowl of lotus root mung bean porridge. Boiled lotus root with mung beans can strengthen the spleen and appetize, soothe the liver and gallbladder qi, clear the liver and gallbladder heat, and nourish the heart and blood. Rice has the effect of protecting the liver and stomach, and eating after drinking can reduce the damage to the liver caused by a large amount of alcohol.

Suggestion: It is best to use a casserole for porridge, because compared to a rice cooker, it has a coarser texture, so there are some substances that the rice cooker cannot decompose, and the casserole is different. Because the pot has a lot of fine sand holes, it can absorb oily substances, and because it absorbs heat slowly, the cooked things are delicious.

Skinny man. Atractylodes yam porridge strengthens the spleen and kidneys.

Such people often think that eating nutritious food will be fine for the body, but in fact, they generally have a weak spleen and stomach, and take too many nutrients, and the protein in the food can not only not be completely absorbed, but also increase the burden on the kidneys in metabolism.

Make fists with both hands, use the protruding parts of the metacarpal joints of the two thumbs to massage the waist and eyes naturally, and do a circular rotation massage inward, gradually exerting force until the soreness is good, and continue to massage once in the morning, noon and evening.