I feel uncomfortable in my heart, what should I do if I feel uncomfortable and panic

He didn't think about getting married, absolutely dripping--

Directly get him a "the ** you dialed is down".

So cool, support you! I can only be happy myself, haha.

Give it up, how many twenty-four are there, don't hurt yourself for someone who doesn't cherish yourself, I wish you to find someone who loves you.

Listen to you tell the story.

It is true that there is a lot of helplessness in life.

I also sympathize with what happened to you.

I still want to enlighten and enlighten you.

I want to say that you give too much to your boyfriend, so you are looking forward to the return, and the more you expect the return, the more reluctant you are to leave him.

But I want to say, as you yourself know, it's time to let go.

I support you, long pain is better than short pain.

There is no one in the world who cannot live without anyone.

You need to find someone you really love and want to be with someone you are marrying right now.

On the one hand, you can break free from the pain faster, and on the other hand, it is also to welcome you to a new and better life.

Do what you have to do decisively and bravely.

The best option is to leave him.

Splitting up is perhaps a better option.

The lover is the one who is divided, you want to say break up, and then ask him to come to you, but be careful that he may not come.........

Why do women always wronged themselves?

Obviously there are good choices, and what I love is not necessarily the best, my ex-boyfriend said to me after I broke up with him: "You don't want to be a queen in my place, you have to go to someone else's arms to be a slave".

A lot of times I scolded myself

How can a person, who really cares about you and loves you, not take you home? Not taking you to meet your parents?

Marriage is an ordinary relationship, which is to find someone who can live together for a lifetime, after leaving....You must be happy in the near future, thinking that you made the right decision.

Whoever leaves this world can survive, women should live their own high profile, and women's youth does not need to be consumed on people who do not cherish you.

It's yours after all, don't be too stubborn! May you be happy and happy!

Talk to someone, but it's a palliative, not a cure. It's quite effective in a short period of time.

Try to calm yourself down first and think about the reasons why you are so depressed. Analyze slowly, find the crux of the problem, and then prescribe the right medicine or ask for help. In fact, there are many unsatisfactory things in life, and everyone will have a lot of troubles I believe that everything will be fine!

Think of something to be happy about.

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Hello, it should be too much psychological pressure.

Guidance: Find someone to talk to, just vent. When I encounter this situation myself, I am looking for a movie or **, tragic, sadistic, and happy when I see crying and crying.

Think about it seriously, what are you aggrieved? Why are you aggrieved? Find out the reason, I'm afraid you won't be aggrieved. Look at both sides of things, don't just think about yourself. Mutual understanding is probably the best way to go.

Venting, such as tearing paper or something.

Leave those trivial worries behind for a while and have a beautiful daydream in the morning. Don't blame yourself, but encourage yourself by saying, "It's okay for me to squander my rest time so hard." ”

Cry out, or how do you usually use to decompress? It will be much better to vent it, and to enjoy the feeling of happiness with your loved ones or lovers. Scold.. Happy wishes.

There are many ways to relieve your stress!

I feel very uncomfortable, what should I do? If you feel particularly uncomfortable, then, you should ventilate in time, and then see if it will not be relieved, if it is not relieved, you should go to the hospital in time, because this feeling is particularly uncomfortable, if you are particularly uncomfortable, it is easy to have cardiovascular and cerebrovascular diseases.

Is your personality introverted, similar to me, it's very uncomfortable not to say something in your heart. In fact, it's easy to vent if you want to!

1. You can write down all the troubles in your heart and let the notebook be your audience, yes, I often do this!

2. You can also take a tape recorder, record what you want to say, and say whatever you want, it won't say what you want!

3. You can go to your best friend and say, if you don't know what to say, you can talk nonsense first, and slowly find the topic, and then talk about your own thoughts!

4. If it really doesn't work, go drinking, vent when you're drunk, or just cry a lot, and maybe feel better after crying!

The best thing is to find a friend to go to the lawsuit!

Hope you get better soon!

So it seems that you are uncomfortable for a reason, right?

In that case, let's talk to a friend.

Don't talk to a stranger again.

Maybe it's better to say it.

As for feeling lonely.

I think you should stop thinking that you are lonely, need to be accompanied by someone, need to be comforted, so that you will always be alone.

Find what you want and want it to move forward.

And have fun with it.

You won't feel lonely anymore.

Cry when you want to cry, laugh when you want to laugh.

Life doesn't always go by with a smile.

But know what your tears are flowing for.

Value is not worth the stream.

If it's not worth it, then dispel this idea of wanting to cry, and think that your dream is worth crying, then cry out.

It's not a shame to cry.

Hope you can feel that life fascinates you.

Instead of being accompanied only by loneliness and tears.

Trust you, I'm optimistic about you.