I m the kind of person who holds everything in my heart and doesn t speak, I don t lose my temper, a

People who have emotional or psychological discomfort must not hide in their psychology, but learn to find a place to confide, sometimes they accumulate too much in their psychology, and when they break out, they will hurt others.

So what do you mean?

It's not good to be like this for a long time, you have to learn to communicate.

Sulking is not good for the liver, or it will be better to go out to the mountains and shout out.

Love can be met but not sought, and concentrating on the pursuit of love can only lead to failure; Extravagant love at a young age is a stupid and stupid big fool.

Sometimes it's a good idea to vent your emotions, don't always carry it yourself.

Since you are not a person who exposes your emotions, let all the bad things you see, hear, and adjust to your heart.

I'm the kind of person who holds everything in my heart, doesn't talk or loses my temper, and swells to the point where I say goodbye directly when I'm about to **.

Look at things, don't have depression, if you don't say it, but you can't think about it, it's inevitable, if you know how to let go, it doesn't matter.

There are generally two outcomes to this situation. One is that they are becoming more and more withdrawn, complaining more and more about life, dissatisfied with everything around them, and slowly may get depression. The second is that your heart will become more and more mature, and you will become stronger and stronger.

Open the memo on your phone and write down all the words you are holding back in a notepad, and that's what I did. The input must have an output. Can't hold it back.

Holding it in your heart will not cause you to get sick, but it will be very uncomfortable in your heart, and it may become a pimple in your heart after a long time, so if you have anything to say, don't hold it in your heart.

Generally not, you will forget it after a long time, if you still remember it for a long time, then it is best to say it, otherwise you will still recall those problems in your mind when you sleep at night, and you will be in a bad mood if you don't sleep well.

First, I can tell you for sure: yes. Because if you can't vent negative emotions in your heart, it is likely to affect your mental state and your perception of people and things.

Second, proper emotional venting is good for physical and mental health. But there must also be a good way to vent. For example:

Add a few people through QQ and pour out all the pain in your heart to them, which can make you feel a lot more comfortable. Or you can travel, or you can listen to more inspirational ** and movies. These methods can effectively release psychological depression and pain.

It will be uncomfortable in your heart, don't hold it in your heart, communicate and confide!

It's been too long, maybe oh, find some way to vent it.

Say it for sure, if you can't hold it back, you will hold back the problem, and you have to find someone to talk to.

It depends on what kind of mentality you have towards du

Your heart, under normal circumstances, optimistic people encounter unhappy things and forget about them when they sleep.

Inside, face life with a positive attitude the next day, so that your mind is healthy and you will not get sick, but if you are a more withdrawn person and your personality is more pessimistic, you will not talk to others about what you say in your heart, and you will get depression over time.

Holding the words in your heart will definitely affect your heart, and you will not be able to hold back your illness to du, because most people are in a bad mood, right? Because I DAO is. I think people should live in the moment, and we should make it clear to our faces what we do, and don't speak ill of others behind our backs.

Express your thoughts boldly, don't always dare to say it, and when you say it, you will feel comfortable, and you can be happy naturally? And what if you really can't say it? You can also try to write down your worries on paper, then crumple them up and throw them in the trash, so that you can also vent your emotions

The one below has the highest likes, what does it mean to let him die? Directly say that the problem lies with him? I believe that he will not be born with low self-esteem, and there are many reasons for his low self-esteem. Controlling emotions, being angry, and holding back without talking are all related.

1.It is caused by the problem of their own Bai concept.

Du's, looking at the problem is based on self-concept, and zhi will have emotions when he sees that he does not conform to his own standards. Correcting the concept is the main answer, looking at the problem from multiple angles and positions, the conclusion should be different, and the emotion should also be eased.

2.If you are the kind of person who often loves to get angry, that is, the body is easy to get sick, it is recommended that you usually do more exercise, chat more with friends, soothe your emotions, eat more fruits and vegetables, reasonable nutrition, rest on time at night, don't stay up late, and develop good living habits. Learn to tolerate others as they tolerate us.

In fact, many times in life, it is to let go of others, in fact, it is to let go of yourself, people don't know it, but you are angry to death.

Think twice before you act, why do you care so much about what others say? Just take it as a joke, put your mind in check, and don't pay attention to other claims if you feel like you're doing the right thing.

How do I feel like you're stingy? You said that your girlfriend is stingy, she loves to be angry, and she wants to tell her if she has something, so how can you fight with a girl in a man?

Many things are trivial things, but it has become a principled matter for the two to fight really together. In retrospect, don't you think it's worth being angry about?

Learn to think about everything. Whoever started the trouble should end it. Even if you don't hold it in your heart and tell others, you still need to explain it yourself in the end.

I want to open a little! What's so unhappy, life and death are all trivial things, I think you're introverted, and be careful, be calm when you encounter things, don't take it too seriouslyYou're about to die of grievances like this every day, and there's nothing that can't be solved, so you have to think about it

Learning to forget, using the faults of others to push oneself to make greater mistakes, is to seek guilt. In a just society, there are people who correct mistakes. An unjust society will either fight poison with poison and bear the consequences. Either learn to be patient and wait for the right time.

If you have a girlfriend, you have to communicate well, and you can talk about everything in a calm situation. How can there be so many things, as long as the two of them don't go out of line, it's no problem.

Now that you realize your weaknesses, you should make a self-adjustment, it is difficult to get out of it yourself, and ask a good friend to help you get out of an unhappy state of mind.

First of all, your girlfriend is not a trash can for your negative energy, and it is not for anyone to attack.

The performance you describe can only show that you are more emotional, which is understandable. When I feel stressed, depressed and anxious, I go out for a run, go to KTV and shout a few songs loudly to vent my emotions.

Growing up means controlling your emotions and taking your time.

There is nothing in the world, and the mirror is not a platform.

You can find one or two good friends, and then tell them that your heart is unhappy, so that your heart will not be blocked, you will feel better, and you will be happy.