Find training to improve memory, and how to do it

This is a very large problem, and if we want to improve our memory, we can start from the following aspects.

First of all, we need to change our routines, if you often stay up late, your memory will naturally decline.

Second, we need to have a good diet, we can eat some walnuts or seafood regularly, so that food helps our brain.

Third, we can often participate in some outdoor activities, and by participating in these outdoor sports, our brain's memory and concentration can be trained.

Fourth, you can also learn some quick memorization methods, such as image memory method, mind map, etc., these methods can also improve our memory, and you can also take a look at my sharing, and you can also pay attention to my *** (memory is happy and simple) There are also dry goods to improve memory.

Fifth, train your observation, generally people with good memory, his observation will also be very good, so pay attention to some details in daily life, such as a level of tea, and then, close your eyes, draw it, and see if what you draw is not like the image you just observed?

Sixth, in fact, our brain is the same as our muscles, only when you use it can you use it more and more developed, so you usually have to remember more information, when you remember more your memory will naturally get an improvement.

To read more and see more and no one listens, and then you must go through breakfast every day, you must read one thing, even a brain, so that you can strengthen your memory.

1. Drink coffee. The refreshing properties of coffee help the brain function better. A recent study found that drinking coffee after learning something new can help boost memory. Drinking coffee prompts the brain to release norepinephrine, which helps to enhance the process of memory enhancement.

2. Weightlifting. Researchers at the Georgia Institute of Technology in the United States have found that short bursts of resistance workouts can help enhance event memory, such as weightlifting. In controlled experiments, people who did weightlifting workouts had 10% more recalls to the same group** than those who didn't.

3. Quit smoking. Quitting smoking not only reduces your risk of illness but also improves memory.

4. Do aerobic exercise. Aerobic exercise twice a week makes the brain's memory center more energetic. Participants who performed aerobic exercise had the greatest increase in hippocampal volume, a major brain region that supports learning and memory.

5. Arrange sleep time reasonably. A new study has uncovered a peculiar pattern between memory and sleep: the brain keeps a person awake when new information is absorbed, and the brain sends a person to sleep when it prepares to turn short-term memories into long-term ones.

6. Smell rosemary. The scent of rosemary contributes to the formation of new long-term memories. Researchers found that people who stayed in rooms smelled of rosemary essential oil remembered events and future tasks better than those who didn't have the scent in the room.

Right brain image memory visual perception cell sensitivity training: peripheral field (rod cell) sensitivity training: yellow card back image (paper), reverse image (central field photoresist training) field expansion (eye muscle motor sensitivity) training; Central Color Vision Sensitivity Training:

Glitter geometry and color block training, mandala composite color block training.

Sensitivity training of visual center cells in right-brain image memory: left-hand grating (CAM pattern training);

Right brain image memory image sensitivity training (intuitive image sensitivity training);

hippocampal long-term memory sensitivity training (auditory memory sensitivity training);

brainstem memory sensitivity training;

Left and right brain coordination memory sensitivity training;

Stimulation of memory acupuncture points: stimulation of memory acupuncture points and long-term memory formation;

Other comprehensive potential development training of the right brain;

Self-vocal repetition excitation: A-wave ** resonance, left brain wave levitation magnetic interference suppression;

Color-light imagination training: such as red: Mars, firetruck, lips;

sound imagination; Such as 99: uncle, picket, rescue, sunny day, sun, first aid room;

Image Imagination: Triangle: Angle Iron, Triangle Eye, Triangle Relationship between the United States, Russia, China, Triangle Love, Triangle Debt, Triangle State, Triangular Brand;

Semantic imagination: watches: tools for accounting, symbols of wealth and luxury, and precision instruments carried by people;

eye muscle movement training;

Attention training: asking questions to generate attention and self-describing shapes and structures; Red flashing random number or random icon search, etc.

Working memory training: Working memory is the use of the current short-term memory content to complete the current task through real-time language self-description thinking and reasoning (it can also be interpreted as paying close attention to the information to be remembered in front of you, thinking and reasoning about its self-report (phonetic) to complete the current work or study task). The quality of working memory ability can reflect a person's ability to deal with problems on the spot.

Therefore, in the process of working memory, in addition to concentration, it is necessary to bring quality, efficiency, cost and safety awareness when self-reporting (phonical) thinking or commuting reasoning to deal with the current matter.

Repeatedly paying attention to certain relevant information and self-reporting thinking is the key to working memory. Thinking, reasoning and making decisions on the spot in picture propositions, instant speeches, math problems, playing poker with classmates or completing a specific job or learning task are all examples of working memory training.

Working memory = short-term memory + self-reported (phonical) thinking, reasoning, etc. to complete the current task. The key to improving working memory is to pay attention to information and think self-descriptively (how to deal with it to help you do the job at hand), and to be quality, efficient, cost-effective and safety-conscious in whatever you do.

I think if you want to improve your memory, then you have to take time off to review and practice diligently, if you learn a new thing, you must review it again after three days or five days, and then review it again after 10 days and half a month, only in this way.

Drink six more walnuts, said the piano master Lang Lang.

There are three main ways to train memory:

1. If you want to make your memory reach the highest level, you need to train your attention and concentration, concentrate on a certain thing, such as reading books and memorizing words

2. When training memory, all sensory organs should be used, such as "strawberry", and the image of strawberry should be reflected in the mind through the mental impression, such as shape, fruit and leaf color, and the impression should be formed in the mind, so as to remember the word strawberry or the English word of strawberry more effectively

3. When training memory, remember not to memorize, to complete the memory and recitation on the basis of understanding, in order to play the role of twice the result with half the effort, in the understanding of the boring words into easy to remember words, in this case to better train memory.

1. Focus. You must know that memory is a process that requires concentration, and only by focusing on the things that need to be remembered can the impression be deepened, and the effect of memory will be greatly reduced when you use it for two purposes.

2. Stay interested. People can't talk about memories of things that they are not interested in.

4. Understand memory, understanding is the basis of memory. Not only to know what it is, but also to know why it is, and only when you understand something can you remember it firmly and remember it for a long time.

5. Repeat learning, timely review, and repeated learning, that is, on the basis of memorizing the learning materials, remember them several times. The speed of forgetting is first fast and then slow, for the knowledge just learned, strike while the iron is hot, review and consolidate in time, is an effective means to strengthen the memory traces and prevent forgetting.

6. The best time, generally speaking, 9 11 a.m., 3 4 p.m., 7 10 p.m., is the best memory time. It is better to use the above time to memorize the learning materials that are difficult to remember.

Listen to Mozart, who improved memory, or how often you do something when you do it.

1.Regulates and restores the rhythm of the biological clock, wakes up during the REM phase, improves memory by improving sleep quality;

2.Pay attention to your diet, fish, meat, eggs, dairy products, nuts, fruits and vegetables are conducive to brain maintenance, and try to stay away from junk foods high in saturated fatty acids.

3.You can't do without the sport.

Let the mind return to zero and concentrate on it. The more specialized, the wiser.

Associative memory, comprehension memory, cross-memory, image memory.

1.Concentration 2Have a strong interest 3

Understanding Memory 4Over-learning 5Review 6

Recall 7Reading, thinking, seeing, and listening are combined8Master the best memory time9

Scientific use of the brain 10Use a variety of means to memorize.

To improve memory, you can also eat some walnuts and other nuts to replenish your brain.