I don t sleep well at night, I always dream, and I ask for advice

First of all, you have to find the reason why you can't sleep in**, generally either emotional problems, or work pressure... After finding it, try to let yourself not care, relax, remember to completely relax yourself, and listen to some stress reduction**, I have also had such a situation, tried a few times, and it is useful, but it also depends on people, you must learn to control yourself and regulate yourself.

Eat a little light for dinner and drink a glass of milk before going to bed!

Think about it day and dream night night.

If there is something in your heart that has not been done or there is something that you can't put your mind at ease, think about it.

The ghosts, gods, people, and so on in your dreams, (and I dare to assert that you have nightmares, too) are your parents, brothers, sisters, spouses, and so on in past lives, or in hell, or in evil spirits, or in the animal path, and they want to get out of the evil path, and they need you, the flesh and blood of the past life, to make merit to help them. When the merit arrives, we will never see each other in our dreams. It is better to read the scriptures and release the lives to dedicate merit to them.

Go for a run and exercise before going to bed. Relax before you go to sleep.

Eat less for dinner and don't worry too much.

Relax and adjust your mindset.

First of all, think about whether you are too tired, and then check your body, tell the doctor about your condition, it is necessary to prescribe some medicine to eat, it will be beneficial, the main thing is that you are usually happy, sometimes it has a lot to do with a person's living environment and mood. Wishing you good health in the new year!

It's actually quite difficult to learn to put the gear down, you have to be able to do nothing without taking it to heart and not thinking about it. Then you won't have dreams, and you will sleep peacefully, but it's very honest that few people can be friends and celebrate.

Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing, that dreaming makes them not get enough rest, and that it can damage the brain over time. In fact, there is no need for such worries and panics.

Dreaming has many benefits for people, and German neuroscientist Professor Koshuber believes that dreaming can exercise the function of the brain. He said that only one part of the brain cells are usually active, that is, during intense mental work, the active brain cells are only one part of them, and the other part of the brain cells are dormant. If these dormant brain cells are not used for a long time, they will gradually decline.

Some people also believe that dreaming may be a working program of the human brain, which organizes the information received by the brain during the day, and the information that the brain cannot process during the day can be well processed in the dream, and the problem that cannot be solved during the day can be solved in the dream at night.

Dreaming is a self-need to exercise the function of the human brain. There is a saying in ancient China: "The blind have no dreams, and the fools have few dreams."

Although this statement is a bit arbitrary, it also shows in one way that the less informed and the stupid rarely dream. On the other hand, people who dream a lot are also more likely to be people with rich thinking and imagination skills. Of course, if you don't sleep, you will have nightmares when you sleep, and it should be another matter.

Dreaming should also be done in the same way as other things, there is a degree, and excessive it will be counterproductive and damage people's physical and mental health. Panicary and terrifying dreams often wake people from their sleep, and it is difficult to fall back asleep after waking up; Intense and deep dreams leave deep traces in the cells of the brain, leaving the brain tired without rest. It is generally believed that it is best to dream to the extent that you can recall a dream the previous night but not the specific dream.

Patients with neurasthenia often have difficulty falling asleep, and are often awakened by nightmares when they finally fall asleep, which interferes with their normal sleep, making them groggy and listless during the day, and even hypochondriasis and anxiety disorders from dreams, which aggravate the development of the condition.

Realizing that dreaming generally means that you have slept too much, and it has nothing to do with whether it is fragrant or not.

If you don't dream, you will sleep well, you can try it.

Hello! First of all, I wish you a speedy recovery! Consider the cause of poor sleep quality.

It is a medicine with three points of poison", and I will introduce you to a few dietary snacks that have successfully improved "sleep quality": 1) Milk: Milk contains substances that make the human body tired Tryptophan, studies have proved that serotonin is secreted in brain nerve cells, which can inhibit the brain's thinking activities, so that the brain enters a state of deep sleep.

When people suffer from insomnia, it is due to the decrease in the secretion of serotonin by brain cells, and tryptophan is the raw material for the human body to make serotonin, so eating milk at night will have a hypnotic effect. 2) Bread and sugar boiled water: After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan, which has a sedative and hypnotic effect.

3) Millet porridge: Millet porridge is rich in nutrients, its tryptophan content is second to none among all grains, millet is rich in starch, after eating can promote insulin secretion, from the surface to increase the amount of tryptophan into the brain. Chinese medicine thinks; Millet has "spleen and stomach, hypnotic effect".

4) Apples: For insomnia caused by excessive fatigue, you can eat some apples, bananas and pears, which are alkaline foods and can resist muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep.

5) Jujube: For those who are nervous and upset and can not sleep, you can use 30-60 grams of jujube, add a little sugar and an appropriate amount of water to decoction, once every night before going to bed, the hypnotic effect is good. 6) Lotus Seeds:

It has the effect of helping sleep. 30 lotus seeds with a little salt and water decoction, once a night before going to bed. 7) Longan:

It specializes in the treatment of insomnia caused by heart, spleen and blood deficiency. 10-15 pieces of longan, cooked before going to bed at night, its hypnotic effect is good. 8) Lily:

It has the effect of clearing the heart, moistening the lungs and calming the nerves, decoction with 25 grams of lily and an appropriate amount of water, once before going to bed.

Don't think too much, calm your mind, drink some milk before going to bed, and drink some warm water after drinking it for fear of bad breath (taking sleeping pills is not good).

Poor environment (temperature, noise, and bed, etc.), poor bedtime habits (such as playing with mobile phones or computers before bedtime), high study or work pressure (always thinking about a lot of things before going to bed), and plants in the bedroom can be moved. Excessive thyroid hormone production.

or psychological problems (find a psychologist to vent, go into nature to relax, exercise appropriately in the afternoon), or physical factors (go to the hospital for examination).

After all, it is a sentence, "Everything will pass." ”

I wish you good health.

It may be a nervous breakdown caused by too much nervous pressure, the body is too tired, and the regulatory mechanisms of the muscles and brain are blunted, resulting in poor regulation, so that the salivary glands secrete vigorously and the oral muscles relax. There may also be stress-type kidney deficiency. Pay more attention to the regularity of life, don't stay up late often, choose light food in your diet, avoid overeating and excessive drinking, exercise more, and strengthen your physical fitness.

It is recommended to see a doctor, prescribe some Chinese medicine to regulate the body, and drink some wine with a low degree before going to bed or at dinner (not with beer, it is recommended to drink wine and other fruit wines. You can take a bubble bath and then sleep.

I wish you good health.

Because the brain cells are so excited, I can't sleep and can take some sleeping pills.

Nervousness, having too much on your mind, or exercising before going to bed can all cause it. It is recommended to soak your feet before going to bed.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

In fact, everyone dreams when they sleep, but some will remember and some can't remember, and what you think of as "not dreaming" is not that you didn't dream, but that you didn't sleep well and didn't remember the dream. It is recommended to soak your feet in hot water before going to bed.

Most people don't dream to rest, but if you dream, you feel very tired, and you're different from others.

Dreaming makes you feel like you're resting for a long time, so it feels fragrant. Going to bed earlier can improve.

Not dreaming at night is the best way to sleep.

Hello landlord. It may be that you don't call for busyness lately. Or maybe work makes you tired.

In short, it's very tiring. Not getting enough sleep. Or maybe your thinking is too complicated lately.

It is recommended that you drink plenty of water, tea is best. Then relax more before going to bed. Sleep in a flat position.

It will help you!

Many mental workers often have insomnia and dreams, solutions:

1. Maintain a soothing state of mind and don't force sleep;

2. Appropriate exercise to increase fatigue;

3. Take vitamin B in the morning and evening, and you can take it once in the evening to relieve the situation.

Hope it helps.

Eating some bananas before bed can help you sleep, and honey is also a good choice.

It's normal to dream every night.

All of us don't sleep for hours at once, but go through four or five cycles. Usually when we enter one of the REM sleep periods, we have dreams. Therefore, as long as there is sleep, there will be dreams, which is a normal thing.

Dreaming is not only normal, but also beneficial. Experiments have been conducted in which subjects wake up REM sleep and prevent them from dreaming. The results showed that the participants had a reduced memory, depressed mood, and listlessness.

Generally, poor sleep is mainly caused by stress, tiredness, poor rest, etc., it is recommended to use a little soothing brain fluid to regulate sleep, and then regular work and rest and diet, regular review, I wish you health!

Drink milk or wine before going to bed.

You can do exercise at night and eat more fruits

In the past, before going to bed, many people always said, "I wish you a good dream", but in fact, dreaming is a sign of poor sleep. And dreaming can add to your mental burden. Therefore, when you used to go to work, you were busy with work, and the pressure was already very heavy, and if you dreamed again, your spirit was very bad, so you couldn't sleep well.

And now, you no longer have the pressure of work, your spirit is no longer nervous, and dreaming regulates your ordinary life now, and you feel that sleeping and dreaming are delicious, and it is very fragrant!

The so-called "incense" or not "fragrant" is just a feeling of your own, and there is no definition. However, it is better to dream less, and it still has an impact on the body.

Pay attention to your physical and mental health!!

Didn't you say it yourself, because you have to get up on time in the morning, so you especially hate dreaming, because you don't feel good at sleeping, don't go to work, sleep every day until you wake up naturally, and then I like to dream very much, because after dreaming wake up and sleep, and then I feel very good sleep, so dreaming has nothing to do with whether you sleep well or not, whether you sleep well depends on yourself, sleeping well is fragrant, sleeping badly even if you don't have a dream, it is not fragrant.