How to maintain gray hair, what to do if hair turns gray?

Let me tell you a medicinal diet!

Shou Wu boiled eggs:

50 grams of Polygonum multiflori, 50 grams of raw land, a little wolfberry, and an egg.

Put the eggs and the three flavors together in a clay pot to boil the soup, pick up the eggs first, slowly cook the soup over low heat, remove the shell of the eggs, and then put it in the pot and the soup pot for half an hour or in the long (slow fire!). )

Cook well, eat eggs and drink soup! (The eggs are black and tough, and the soup can be made with brown sugar, which is really delicious!) Eat one in the morning and one in the evening for a week!

Give it a try! You can eat it even if you have nothing to do!

But eat more light!

Eating black sesame seeds also has good results, I have eaten them before. When eating porridge in the morning, add a few spoonfuls of black sesame seeds, which is delicious and nutritious. But persevere.

Eating sesame seeds and walnuts is really effective to stick to it for a long time, and that's how my classmates are.

Eat He Shou Wu. He Shou Wu has the medicinal effect of black hair.

You can use it with other beauty tonic medicines to make chicken or other things.

Nowadays, people's pressure is increasing, and what the ancients called "early birth" has gradually appeared. Gray hair at a young age does affect appearance, so how can we prevent it from turning gray? Today, xx will share an action with you, do it every day, dredge the meridians, and return your hair.

Sesame pull. There are a few old patients in our hospital who have been bedridden for a long time because they insist on eating sesame seeds, and now their hair can grow new hair, so black Oh, we young people should learn.

Walking on the road, we often see that many young people already have gray hair, and these conditions, in addition to genetic relations, are generally related to lack of nutrition.

There is a Chinese medicine called "Polygonum multiflori".

Very useful! You can go to a professional Chinese medicine store to buy some and consult how to take it by the way.

Cut it out and put it in the safe.

There is a substance called melanin in our hair, and the more melanin there is, the darker the color of the hair. If there is less melanin, the hair will turn yellow or white. When human beings reach old age, various body functions will gradually decline, and the formation of pigment will become less and less, so the hair will gradually turn gray.

As we age, the melanocytes in the hair follicles slowly die, causing the melanin to slowly decrease, and the hair color will become lighter and lighter, mainly silver hair. Eventually, if all the melanosome cells are dead, the hair will turn milky white completely. In general, it takes a long time for the two sideburns to grow white.

It can take 10 years or more to grow the first white sideburns.

The age at which gray hair grows is different for everyone, and it is determined by one's genetics. Generally speaking, a person grows at a level of age similar to his parents, parents, or grandparents. Some people develop gray hair at a young age, some may be in their teens, and some may not be prone to gray hair until the age of 50.

In general, gray hair will begin to appear in your 30s or 40s.

What to do if you have gray hair?

In addition to dyeing our hair and wearing wigs, we need to pay attention to our diet and mentality

1. You should pay attention to supplementing nutrition, eat more vegetables and fruits, eat more vitamin-rich beans, vegetables, melons and fruits, grains, etc., you can also eat some walnut nuts, you can also drink some black sesame paste, fully absorb the nutrients that produce black hair, and you can also take some vitamins B2, B6 and multivitamins and other drugs.

2. Maintain a positive and optimistic attitude, think about things in a good place, go outside often, breathe fresh air, relieve your stress, chat with friends more, and talk to friends about your troubles.

Gray hair is a physiological phenomenon of human decline, which cannot be resisted, and we should treat it correctly.

Hello, it is a pleasure to serve you and give you the following answers:1Reason:

The appearance of gray hair is mainly due to the reduction or disappearance of the melanin pigment (melanin) in the hair, which makes the hair gray. 2.Workaround:

1) Eat more foods rich in vitamin B, such as milk, tofu, sesame, soy milk, celery, celery, etc., which can supplement the nutrients needed by the hair, enhance the antioxidant capacity of the hair, and reduce the appearance of gray hair. (2) Eat more foods rich in vitamin E, such as sesame sesame pie sesame seeds, peanuts, celery, celery, etc., which can enhance the antioxidant capacity of hair and reduce the appearance of gray hair. (3) Eat more zinc-rich foods, such as beef, tofu, sesame, soy milk, celery, celery, etc., which can enhance the antioxidant capacity of hair and reduce the appearance of gray hair.

4) Eat more iron-rich foods, such as beef, tofu, sesame seeds, soy milk, celery, celery, etc., which can enhance the antioxidant capacity of hair and reduce the appearance of gray hair. 3.Steps:

1) When washing your hair every day, wash your hair with lukewarm water, not too hot water to avoid damaging your hair. (2) Do hair care at least once a week, and use conditioner to care for your hair, which can supplement the nutrients needed by your hair, enhance your hair's antioxidant capacity, and reduce the appearance of gray hair. (3) When combing your hair every day, comb it gently with a comb and do not pull too hard to avoid damaging your hair.

4) Do hair care at least once a week, and use conditioner to care for your hair, which can supplement the nutrients needed by your hair, enhance your hair's antioxidant capacity, and reduce the appearance of gray hair. 4.Personal Tips:

1) Eating more vitamin-rich foods can enhance the antioxidant capacity of hair and reduce the appearance of gray hair. (2) When washing your hair every day, wash your hair with lukewarm water and do not use too hot water to avoid damaging your hair. (3) When combing your hair every day, comb it gently with a comb and do not pull too hard to avoid damaging your hair.

Vitamin B, vitamin E, zinc, iron, etc. are all nutrients needed by hair, which can enhance the antioxidant capacity of hair and reduce the appearance of gray hair.

Hello, it is a pleasure to serve you and give you the following answers:1Reason:

The appearance of gray hair is mainly due to the decrease in the pigment melanin (melanin) in the hair, which is caused by aging of the hair and malnutrition and calling. 2.Workaround:

1) Eat more vitamin-rich foods, such as fresh vegetables, fruits, legumes, proteins, etc., to supplement nutrients and enhance the anti-aging ability of hair. (2) Drink plenty of water to keep your body hydrated, which helps to grow your hair healthily. (3) Take care of your hair regularly, use conditioner, essential oils, etc., to keep your hair moisturized and reduce hair breakage.

4) Regular hair dyeing can cover up gray hair and make it look and healthy. 3.Personal Tips:

1) Pay attention to protect your hair and avoid external damage, such as sun exposure, hair dyeing, perm, etc. (2) Eat more nutritious food, drink plenty of water, and maintain good health to enhance the anti-aging ability of your hair. (3) Take care of your hair regularly, use conditioner, essential oils, etc., to keep your hair moisturized and reduce hair breakage.

4) Regular hair dyeing can cover up gray hair and make it look healthier.

Summary. Hello, we are happy to answer your questions, about the care of gray hair, you need to use a moisturizing shampoo, conditioner every week, and choose the right perm products according to your hair type. In addition, going to the barber shop every two and a half months for a hair cut can lock in moisture and prevent unkempt hair.

Hello, I'm happy to answer your questions about gray hair, you need to use a moisturizing shampoo, conditioner shirt every week, and choose the right perm product according to your smooth hair. In addition, going to the barber shop every two and a half months for a hair cut can lock in moisture and prevent unkempt hair.

Can you tell us more about that?

Try using a moisturizing shampoo to treat your hair, and add conditioner after shampooing; Generally, do hair dye once every 7-14 days, and choose the right perm product according to your hair type; Every two and a half months, I go to the barber shop to get a haircut, which can lock in the moisture of Touxiang's hair and prevent my brother from having unkempt hair.

Hello, it is a pleasure to serve you and give you the following answers: gray hair is a problem that everyone encounters, and it is also very important to maintain gray hair in the world. First of all, it is necessary to do a good job of diet and eat more vitamin-rich foods, such as fresh vegetables, fruits, legumes, etc., as well as iron-rich foods, such as lean meat, eggs, beans, etc., which can supplement nutrition, enhance resistance, and reduce the appearance of gray hair.

Secondly, pay attention to the cleanliness of your hair, wash your hair regularly with a mild shampoo, and avoid using shampoos that contain chemicals with high concentrations of dismantling and flushing to avoid damaging your hair. Finally, pay attention to moisturizing, you can use conditioner or hair oil to keep your hair moisturized and reduce the appearance of gray hair. In short, it is necessary to do a good job in diet and pay attention to the cleanliness and moisturizing of hair, so as to effectively prevent the appearance of gray hair.