How do you think tennis maestro Federer has maintained his consistent form?

Federer has failed to win a single Grand Slam title in the last year, butThe condition is very good。It was also defeated in the group stage of the year-end finalsDjokovicOnce, although it was finally defeated by Djokovic in the final, it was seenFederer's form is improving。Why can Federer, who is already 34, maintain a high level of competition?

Let me tell you about it.

In men's tennis,Thirty-one or twelve is almost the age of retirementBut Federer is still in great shape at 34 years old, and the big reason is because he is very good nowHealth

Talent is important, but personal requirements are the most importantBeing able to do the following is the secret to maintaining your competitive level:

Sciencetraining programs ;

2. Personal training is completed on time and in quantity, and physical fitness is maintainedSynergy distribution and savings of physical energy

3. The event arrangement is reasonable, and only the right ones to participateMaximize personal interestsof the game;

4. With the continuous updating of skills, Federer's serve is still thereTop 3 in tennisIn the past two years, I have also changed the small shot and increased the weightThe more you use your serve-and-net skills, the better.

Judging by the course of the game, Federer was very physically exerted in the gameEnvironmentally friendly”。In a Grand Slam tournament, the energy consumption of the first week is particularly crucial, and after the first week, you can still maintain a relatively good state, which is extremely important for the next quarter-final and semi-finalsCriticalTarget.

The men's tour averaged 68% of the scores to finish in 4 beatsFederer finished in 4 beats with a whopping 71%.。At the 2017 Australian Open, Federer scored 78% more points in 4 racks than his opponent, and the scoring rate of the next 5-8 shots can also be controlledwithin the average

It can be seen from this that our master Federer is inPhysical training and competition skillshas his own set, which is why he remains stable.

In the early morning of yesterday Beijing time, in the second round of the BNP Paribas Masters, 2The No. 1 seed and "Swiss King" Federer squandered two match points in the second set, but he managed to get off to a flying start with a 7-6 6-7 6-4 win over homegrown ace Chardy

Federer, who won the title in Basel last week, rushed to Paris to continue the competition. "Fei Tianwang", who competed with Djokovic for the year-end world No. 1, met local good Chady in the first match. The latter won the tie-break in the deciding set when he met the Swiss king at this year's Rome Masters.

But on Brisbane's hard courts at the beginning of the year, it was Federer who had the last laugh. In this campaign, for Federer, who was in good form, the host master failed to become a "roadblock".

The 32-year-old Federer has been in consistently high form this year. After winning the Cincinnati Masters, Federer increased his ATP Masters 1000 title to 21, tying Nadal's record and potentially setting a new record at the Shanghai Masters. Federer could also claim 1,000 points at the Shanghai Masters, which will be crucial for the 17-time Grand Slam titleholder in his quest to finish first at the end of the year.

The Shanghai Rolex Masters is one of nine ATP 1000 Series events around the world and the only one in Asia. According to the rules, the top 20 players in the ATP rankings must be forced to participate without injury or illness, and if they withdraw from the tournament, they will be penalized by a certain number of points.

Therefore, in addition to Federer, top tennis players such as Djokovic and Andy Murray are also expected to be on the way.

On September 23, the organizer of the Shanghai ATP1000 Tennis Masters confirmed to reporters on the 23rd that Federer, the Swiss tennis "king" who has not been in Shanghai for a year, will come to China to participate this year. The reporter learned from Jiushi Tournament Company, the organizer of the Shanghai Tennis Masters, that Federer's team has completed the Chinese visa application and hotel reservation and will arrive in Shanghai on October 4. Federer also brought a large family "support group" to participate in this competition, including his twin daughters, wives, mothers-in-law, etc., which is also the first time that Federer has brought such a large team to Shanghai to compete.

To this end, he has applied to the Shanghai Masters Organizing Committee for a special family box.

Since the 2009 Shanghai ATP1000 Tennis Masters, Fei Tianwang has missed two tournaments due to injury. This casts a shadow over Federer's prospects for coming to China this year. Especially after the Davis Cup held last week, Federer said that he needed to rest due to injury, which once made the outside world think that he was laying the groundwork for his "no-show" again.

When he won 6-1 7-6(3), Federer described his performance as ecstatic. 'I played a great final, I started really well and I did well in the tie-break. Federer used the word "greatest" several times during the awards ceremony, and to fans around the world, those words sounded like wonderful **.

Federer is back in the universe and is perhaps the most dangerous player in the ATP Masters Tournament at the end of the year, not just the defending champions, but also a five-time winner of the competition. His biggest challenge may be to stay awake until the awards ceremony begins. Federer will head to London with a resurgence and a 12-game winning streak.

I think the title of the greatest player is not only based on the number of Grand Slams or the number of titles, but more importantly, Federer has single-handedly broken the records of many predecessors, he has left too many miracles in the history of tennis, and he will be surpassed by excellent players in time, and the shock he has left behind cannot be replicated. His elegant, gorgeous style of play makes his fans extra down-to-earth. If he loses in time, there will still be a lot of applause for him.

He can make many people feel that as long as they can see him on the court, they are also happy. These points are really valuable. And Roger Federer, without a doubt, is the greatest player of the 21st century.

And in the hearts of those of us who are milk powders, he will always be. His main opponents at present are mainly Djokovic, Nadal, and Murray, of which Nadal should have the best record against Federer, who is currently 17-9 against Federer. Federer lost another 2012 Amis exhibition match, but the two are now competing for the title in Doha, so the landlords can keep an eye on it.

Federer, on the other hand, has a 14-10 advantage over Djokovic, and Murray is not much of a threat to Federer at the moment, but he is one of the Big Four after all, with a lot of talent and potential. The Australian Open is about to begin, and Federer is now aiming for his 17th career Grand Slam.

History is constantly improving, Federer is a well-deserved great player in contemporary times, but in terms of the number of Grand Slam titles, it is not the largest, because modern tennis confrontation and early comparisons are not the same, for example, the American women's legend Navratinova has won more than 40 Grand Slam titles, who can win so many in modern times!

Of course, Federer was the most shining hero of his time! It's true!

In terms of record, there are still some things that can be compared with Fei, but Fei's greatness is not only in the record, but the perfection he has achieved: from technique, physical fitness, strategy and tactics, and even the beauty of the style of play, it can be said that Zeng Fei's game goes beyond the level of competition and leaves a deep impression, which is rarely done by other players.

I think yes, Roger may not see such a talented player in the future, the rest of the players can be copied, but he is really difficult!

Roger's top 10 opponents, I don't know, I know that Roger has one opponent, Nadal. Nadal is the only player who can beat Roger even when he is playing well!

In fact, I think that everyone has a different definition of greatness, because the starting point is different, it can be the creator of technology, the creator of the promotion of tennis, or the creator of various data. But there is no doubt that he is great. He's also a legend.

Perhaps Agassi and Sampras are arguably the greatest tennis players of all time.

Fei currently has no opponents except for Xiaode and Dou.

The sword is not old...

Yes, 16 Grand Slams and a number of weeks in the world No. 1.

Federer is the greatest player in the history of tennis, Federer has won 20 Grand Slams to date, and is the most Grand Slam player in the active tournament, Federer has 302 weeks to rank, the longest ranking in the men's singles world.

Federer's accolades are unmatched by any other tennis energy source, having won the 2012 and 2015 Cincinnati ATP 1000 Series without dropping a single service game. This is a feat in the history of tennis.

Federer is now 38 years old, but Federer is still very competitive in the tennis world, which is unmatched by other players.

Federer won his first Grand Slam title at Wimbledon in 2003, 16 years after that. Li Dele has also gone from the first to the 20th Grand Slam title so far, while Federer's competitiveness is still there, and he is still called the big three in tennis with Nadal and Djokovic.

Federer's style of play is very aggressive, and Federer's style of play is very elegantFederer's fans are all over the world, and if you want to know who has the most fans in tennis, there may be only one answer, and that is Federer.

Federer is one of the hardest working players in tennis, he is very talented, and now Federer is still continuing his legend, and I believe that in the near future, Federer will win a Grand Slam title, Federer's greatness is unique.

Federer is certainly the greatest player in the history of tennis.

The current men's tennis world is the most prosperous era in the past 100 years, and now is not the era of individual heroes, but the stage of the Warring States Championship. Whether it was the once brief era of the Big Four or the current era of the Big Three, Federer's position in the tennis world is unshakable.

1. The number of Grand SlamsAlthough the number of Grand Slams cannot represent everything, it is also the most intuitive manifestation of tennis performance. Perhaps one day Federer's current Grand Slam record will be surpassed by Djokovic or Nadal, but Federer's status will still not be surpassed.

2. Tennis dominanceFederer's dominance is unquestionable, and in the era of the Big Three, Federer was not only the attacker, but also a challenger for his dreams.

3. The influence of tennisNo matter where Federer plays, it will be his home turf. In this regard, there is no second person in tennis other than Federer who can do it. It is in the Grand Slam that Federer is always the side that is being supported.

Both Nadal and Djokovic have experienced this firsthand.

Personally, I'm a fan of Federer, but I think it's not the greatest player, every era is different, there is no comparison, you can't simply use certain results to evaluate whether someone is great, if it's great, it should be the contribution of some people to the development of tennis, the contribution is big, just take an example, Agassi, tennis from the transition from the style of play to the bottom line, he is the most outstanding representative, this is a contribution to the progress of tennis technology, so there are many predecessors in the progress of tennis technology! Of course, Federer's wonderful confrontation with Nadal during his peak has increased the influence of tennis in the world a lot, and they are also great players I think you, what I want to say should be, who is the most powerful, there are many debates on this issue, there are too many strong people, not to mention the early ones, in recent years, I personally admire Federer and Nadal, the former, the talent is too high, the results are obvious to all, and the traditional style of play has been cultivated to the extreme, the latter, is really the topspin to crush the dead, Coupled with invincible physical fitness and running, it can be described as invincible. Although Xiaode and Murray have been strong recently, they have been pressed by Fener for many years, and they have only made some breakthroughs recently, but there is one thing to note that Federer's age, Nadal has actually advanced his career for a long time, and now it is basically the end of his career, and losing to two young people does not mean that Dre is stronger than Fener's peak.

A tennis king-level figure who is constantly breaking his own records.

Personally, I think so, not to mention his record, he has a unique charisma, which is my favorite thing, and he will definitely become the greatest tennis player.

Yes, I think so too, Fei Tianwang's number of championships has surpassed Champrace to become the first!

It would be more accurate to add that Federer is one of the greatest players in the history of tennis, because not only is he very good, but Nadal is not bad.

At present, Federer is the greatest player in the history of tennis, whether it is the excellent results achieved in the tennis game, as well as in the promotion of the tennis career, as well as the development of public welfare, as a top star, he has done a good job, so he can be regarded as the greatest player in the history of tennis.