How to evaluate winter swimmers who are not afraid of the cold and still swim at minus 20 degrees?

They are also afraid of the cold, but since they often swim in winter, they have become accustomed to this temperature, and their physical resistance is very good, and their physical fitness is very good, so they are able to accept swimming in winter.

Of course, I am afraid of cold, but this level of cold is acceptable, and the temperature in the water is above 0, so frostbite does not occur.

Yes, because they often do these exercises, the body's resistance is relatively strong, so there will be no fear of cold.

Winter swimming can make a person's resistance a little better, make people's blood circulation a little better, heart and lung function a little better, remove some garbage in the body, prevent some cancer, winter swimming is still very good for the body.

It can relieve tension, relieve pain, improve the body's immunity, strengthen will, eliminate inflammation, promote the acceleration of metabolism and blood circulation, and enhance cardiovascular function.

Winter swimming can improve one's immunity, but also improve resistance, can make one's physique stronger, and will also prevent some diseases, which can help the body develop better.

Winter swimmers are definitely afraid of the cold, but people who like winter swimmers are not afraid of these things.

It's really cold during winter swimming, but winter swimmers are not afraid and enjoy it. Especially for those who insist on swimming all year round, the cold sensation when the body comes into contact with the ice water when entering the water is very short-lived. In the case of the water temperature below 10, the average person will swim away for a few minutes, ten minutes or even dozens of minutes without obvious cold feeling.

And old swimmers know that people who insist on winter swimming all year round, as long as they are not overtime in the water, there is a slight tremor of socks when dressing and finger stimulation, but there is generally no situation where they can't wear clothes when they go ashore. In other words, if you are visibly shaking after coming ashore, even if you only stay in the water for a few minutes, you must have swam for too long.

With the development of society and the progress of science and technology, people now pay more and more attention to their physical health, and at the same time, for most people will use some spare time to actively learn and exercise, to enhance their physique, and then as the weather gets colder and colder, people like to swim in winter, you must know that winter swimming also has many benefits for our physical health, but we must pay attention to protect our personal safety first when swimming in winter. <>

First of all, we must know that the benefits of winter swimming for our body are very huge, this is because winter swimming can strengthen our body's adaptability to the cold, so that our body can quickly respond to the cold, so that it will not damage our bones and joints, and secondly, winter swimming can also strengthen the control of the nerve center in our body for their own blood vessels, so that some elderly people will not be suddenly cold because of the weather when winter comes. At the same time, winter nutrition can also improve our own immunity, which can make us more energetic no matter what we do in daily life, and the resistance to some diseases is also very improved, so we can see that swimming in winter has many benefits for our body. <>

The second is that we can also make our digestive system improve in the process of swimming in winter, this is because often when we swim in winter, our body needs to produce a lot of heat, and these calories need to be consumed by our body to produce, so we need our digestive system to quickly digest some of the food we take, and then be able to provide energy, so that our body gradually produces heat, which has great benefits for our digestive system. After all, we must know that swimming in winter can also speed up the blood flow in our human body rapidly, so that it can play a role in preventing cardiovascular and cerebrovascular diseases. <>

Finally, in daily life, we must know that if we choose to swim in winter, we can also relieve our physical fatigue and regulate our mental level, because proper winter swimming can gradually relieve our body from the tension level, and at the same time can eliminate the fatigue of our usual work. Secondly, the ability to keep our body warm in winter can also be greatly improved, so that some people with weak physique can have colds in winter and then reduce, which shows that swimming in winter is very helpful for our health.

I will, swimming can get in shape. Swimming in winter can exercise the body, improve lung capacity, improve metabolism, move the limbs, achieve the best effect, and can also prevent diseases and reduce the occurrence of colds and fevers.

I don't have the courage to swim in winter, wait until I have this idea and try to implement it, winter swimming can improve the body's immunity, reduce the incidence of cardiovascular and cerebrovascular diseases, lower blood pressure, lower blood lipids. So there are a lot of benefits to winter swimming.

I will try winter swimming, first of all, winter swimming can strengthen the body, winter swimming can be stronger than the usual swimming fitness effect, secondly, winter swimming can make a group of good friends, people who can do winter swimming must be strong-willed people, very suitable for friends, and finally winter swimming can appreciate the great mountains and rivers of our country, and you can have a different experience when winter swimming.

Winter swimming can make us stronger, make our immune cells more active from the low temperature water, so as to improve the body's immunity, and can also improve our willpower through winter swimming, so as to improve our ability to resist blows and frustration.

I won't try winter swimming, because winter swimming is really too cold, and there are many benefits of winter swimming, which can invigorate the blood and keep yourself active,**.

Of course, these people are also afraid of cold, but their ability to resist cold is a little stronger than that of ordinary people, and they also like this way of exercising.

Yes. Winter swimmers are the bravest, and although the temperature is cold, they will overcome the cold to swim out of love.

These people are not afraid of cold, but when the human body adapts to the temperature in the water, due to its own movement, coupled with the water temperature that it adapts to, it may not feel cold.