What is the right way to fast for a day of fasting?

1. Set aside 12 to 16 hours of stomach "window period" every day, such as not eating from 6 p.m. to 10 a.m. the next morning, and eating normally the rest of the time;

2. Fasting method, choose 2 days of the week, eat no more than 500 calories of food per day, and eat normally for the remaining 5 days;

3. Alternate-day fasting, such as eating normally on Monday, eating no more than 500 calories on Tuesday, and eating normally on Wednesday, and so on.

4. Note: During the fasting period, the food should be low-calorie and high-nutritional, such as vegetables and light soup, porridge, etc. In addition, you should also exercise moderately during fasting to improve metabolism and prevent the body from burning muscles.

1. Be mentally prepared and make up your mind to stop eating. Secondly, it is necessary to grasp the knowledge of fasting and understand the physiological and psychological changes in fasting. After that, the three meals a day were simplified, vegetarian, and semi-liquid a few days in advance.

It would be ideal if you could fasting in a good environment.

2. If you want to fast on Saturday, try to finish dinner before 8 o'clock on Friday, and the amount is less than usual. Eat a vegetarian diet all day on Friday, with plenty of fresh fruits and vegetables. Start eating less at dinner and don't eat staple foods.

3. On the day of fasting on Saturday, only about 2 liters of water or the same amount of tea, drinks, etc. should be consumed in a day, and there are no special restrictions on lifestyle.

4. Don't eat after getting up early on Saturday morning, rest, listen, read, relax, don't be tired, you can meditate and recuperate. I usually drink water at meal time and go to bed early.

5. On the Sunday after the end of fasting, the first meal at the beginning is very important, you should eat some digestible foods such as oatmeal porridge, chew slowly, and only eat one bowl. Try to eat less lunch and dinner than usual, and try to eat light food.

Complete fasting of celery dust; In the case of abundant nutrients in the body, fasting is done every other month, and the fasting time is 3-5 days, during which time Suhozen stops eating. To be on the safe side, you can supplement with some food after 2 days, then continue fasting, and resume eating immediately if you experience significant discomfort during the fasting period. During fasting, you should not always lie down at home to do proper exercise, such as walking, jogging, gymnastics, etc., which will refresh you and rejuvenate your body.

incomplete fasting; Gradually reduce the amount of meals you eat until you eat only a small number of meals, and the course of treatment is 5-7 days, and never more than 10 days.

food reduction; The diet reduction method refers to eating seven or eight points full, and at the same time eating less food containing fat and cholesterol, this method can clear the stomach and intestines, and can carry out a "body cleaning" for the users of the tung tree, and remove human garbage.

1. Step-by-step method: In the process of complete fasting and re-eating, it is necessary to take it step by step. At the beginning of fasting, start with one meal, increase to 1 day after gaining experience, and then add to 3 days.

When re-eating, start eating with a small amount, less salt, and less oil, and then return to normal eating. 2. Simulated fasting: also known as intermittent fasting, refers to reducing calorie intake by 20-50% within a reasonable fasting date under the premise of ensuring nutrition.

1. Step-by-step method: In the process of complete fasting and re-eating, it is necessary to take it step by step. At the beginning of fasting, start with one meal, increase it to 1 day after gaining some experience, and then increase to 3 days.

When re-eating, start with a small amount of salt and oil, and then slowly resume normal eating after getting used to it.

2. Simulated fasting: also known as intermittent fasting, refers to reducing caloric intake by 20-50% within a set reasonable fasting date under the premise of ensuring nutrition. At present, the most popular 5+2 fasting is a simulated fasting method, that is, in a week, choose 2 non-consecutive days to simulate fasting, and the other 5 days to carry out a normal diet.

Compared with other fasting methods, because you only need to diet 2 days a week, 5+2 fasting is relatively easier to stick to.

3. Alternate-day fasting method: As the name suggests, it is to fasting every other day, dividing every two days as fasting days and lifting fasting days, alternating, not eating or only ingesting a small amount of food on fasting days, and eating normally on lifting days. Alternate-day fasting is one of the most widely studied fasts.

4. Time-restricted fasting: It refers to the need to eat within a specified limited time (4-10 hours) every day, and no longer eat at the rest of the day, which is somewhat similar to "not eating at noon" in Buddhist culture. This method is mainly to set a clear limit on the time of eating, and it needs to be adhered to every day.