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It's easy. It's just a matter of time. You can do this, if you have a computer, you can look up some dance-related information or watch some **, see what dance you are interested in, and then make a decision.
I think you still have to study, if your school has a hip-hop club or some other dance. You can add people to them. Not only can you learn to dance, but you can also make friends.
Both are poignant. If not, the only way to do so is to send money to find a dance teacher. Okay, that's all I'm going to say, and it's up to you.
Good luck!
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Let's learn Latin dance If you don't have a dance foundation before, it's best to learn Latin Latin is more easy to learn and popular A total of five kinds of dances are divided into rumba, cha cha, cowboy, samba, bullfighting, five kinds of dances, each dance has a different style, and there is no age limit for learning Latin The requirements for physical patience are not too high If you learn it, you will be able to keep up with work in almost two months I wish you success.
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I think it's still a good national contemporary dance, I just used dance to get admitted to the university, which can improve my temperament, but you have to be prepared to endure hardships! If there's anything you don't understand, you can come to me.
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What dance? I studied Latin dancing!
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If you want to learn, you can learn it, find a coach or go to a training center.
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It's OK to find a dance studio and hire a coach.
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Let's learn the national standard, it's easy and practical.
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Depending on what kind of dance you want to learn, ballroom dancing and Latin dancing are preferred.
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Kindness. It's like learning to dance.
dos-hop..
What about in **? The specific address.
How's the teacher? Ahhh
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I also think, there are a lot of schools!
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Specific problems, specific analysis and treatment.
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Learn the dance steps at home by yourself:
2. You can usually do some basic exercises such as: leg press, which is the most basic training content in basic dance training, which is to press the front, side and back legs. The exercise of leg press helps to open the ligaments of the joints of the student's legs.
Shoulder press: When pressing the shoulder, place your arms straight on the bar. The distance between the legs is slightly equal to the width of the shoulder. The head and spine should be relaxed, and the shoulder ligaments can be felt stretched when you press down.
4. Push the instep: Before training, move from the toe to the entire big instep; When training, hold the bars with both hands, raise your chest and raise your head, tuck your abdomen and raise your buttocks, and stand with your feet together.
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Learning to dance at home is a great way to exercise, and there are several ways to learn to dance at home.
The second is that you can learn according to ** on the computer, which is also a very good method, and the third is that you can learn on the smart computer through the ** software to learn dance, this way can be very direct**, and the screen is very large, and the effect is good.
There are many ways to learn dance at home, and you can choose according to your situation.
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<> first go through the ** roughly and count the beats. The dance in ** is segmented, if it is pure**, you can divide it according to the slow and allegro, and it is generally to learn the slow board first and then practice the allegro. You can also deduct the movements in the order of chorus, main song, prelude, and outro.
Shoot to learn the action, and then slowly connect it, and follow it a few times after each paragraph. Some movements are very complicated and it is difficult for us to see clearly, at this time we can learn the movements of the upper body first, and then look at the changes in the footsteps. And then combine it so that it's much easier.
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How to learn to dance
1.Practice softness. If you want to jump well, flexibility is very important.
Kicking, lower back, crotch and other related movements should not fall. However, in the process of practicing flexibility, do not rush, otherwise it will cause ligament strain. If it's a child, progress may be faster.
If an adult is just starting out, he must not be impatient with the yard difference.
2.Practice breathing. Proper breathing when dancing is very important and hail-critical. The relevant training can be carried out through some small combinations, such as sinking, holding, lifting, etc. Because the ** rhythm of the small group is easy to master, the rhythm is slow, and it is suitable for beginners.
3.Stick training is essential. Mirrors are more important because you can find out directly through the mirror whether your behavior is beautiful enough.
Stick training is necessary for beginners. Because beginners can't do some movements, such as kicking the front leg. Start with leg compressions.
4.Actions must be standardized. Take the standing position, for example.
It is very important to inhale, contract the abdomen, lift the buttocks, and clamp the legs. In the process of source coincidence of learning, it is very important to regulate behavior. Because the actions of early learning are related to what to learn later.
For example, when you kick the back leg, you're ready to kick the purple crown back. If you kick crookedly at the beginning, you won't be able to kick back the Purple Gold Crown.
5.Your movements must be brisk. Don't procrastinate.
Even if you are learning folk dance, you must perform well. There should be no ambiguity between actions. I want to kick and stretch.
These movements should be lighter and faster. It is completely impossible to make the sound of landing.
6.The use of the eyes is very important. The general principle is to follow the eye and look at the viewer.
Eye movements are essential in dance. Smart eyes will make your actions more vivid. As a beginner, you can practice more in front of the mirror.
Over time, it will become an integral part of your emotions.
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Find a teacher to guide you a little, you need the teacher to take it when you are enlightened, and you can slowly learn further according to the teaching
The stiffness of the dancing body is due to the overexertion of the muscles, that is, the control of the muscles is not good. Control is congenital, but control is achieved through acquired practice, as the name suggests, control is the ability to control strength, in fact, it is an ability to control one's own body; The mistake is that the bigger the movement, the better, so I use too much force, which causes the movement to be incoherent. The dance is dancing vigorously from beginning to end, very hard and serious, but it seems to be a robot dancing, but it lacks nature and softness. >>>More
Then strengthen the strength of the training, not all dances are soft to look good, such as doing sit-ups, push-ups, handstands, etc. can strengthen the strength, to achieve the feeling of doing the movements with strength, I wish you success!
Many people will have this problem, they have been working out for many years, and they have always wanted to have a well-proportioned and beautiful eight-pack abs, but no matter how they practice, there are only six pieces; Even worse, the abs on both sides are not symmetrical at all; What's more, some friends haven't found a way to exercise their abdominal muscles and don't know how to practice, and they don't have a piece. Instantly, I felt that it was too difficult to train abdominal muscles. So for those who have been working out for many years, but don't even have abdominal muscles, you should be embarrassed to say that you have been healthy for several years! >>>More
But no matter what we do, if we encounter difficulties, we must find a way to overcome them, and if we don't overcome them, then the problem will always exist, and we will be very sad to overcome this hurdle.
Please take X-rays of the knee joint (knee) and ankle joint in time, and if there are fractures or bone cracks, please immediately go to a professional orthopedic clinic to find an expert for treatment (don't listen to the words of the people who sell medicine). If there are no fractures or cracks, just foot ligaments or soft tissue injuries, you can go to the hospital for physical therapy. As the saying goes, "break the muscles and bones" for a hundred days. >>>More