Eating properly is very important for health, and it is best to have as many types of food as possib

The human body produces a lot of "waste" in the process of metabolism, and also inhales a lot of toxic and harmful gases and particles from unclean air. Although the human body has a certain ability to remove its own toxins, when the body accumulates too much waste or the body's detoxification and sewage function is weakened, the waste cannot be discharged in time, which will affect health. Humans should consume more of the following 8 kinds of vegetables to help eliminate toxins.

1.Leafy greens 2Whole grains 3

Wine 4Tempeh 5Fruit or juice 6

Green Tea 7Kelp and seaweed 8. Leeks Ten Best Ways to Eat On the table, we should pay attention to the matching, and the right combination can allow us to get more nutrition. The wrong combination can not only deprive food of nutrients, but even harm the body.

Fish + Tofu Function: Fresh taste, calcium supplementation, can prevent a variety of bone diseases, such as rickets in children, osteoporosis, etc. Principle:

Tofu contains a lot of calcium, and if eaten alone, its absorption rate is low, but eating it with fish rich in vitamin D can have a better effect on the absorption and utilization of calcium. Pork liver + spinach Function: Prevention and treatment of anemia.

Principle: Pork liver is rich in folic acid, vitamin B12 and iron and other hematopoietic raw materials, spinach also contains more folic acid and iron. Lamb + Ginger Function:

It is a good product for winter deficiency, which can treat cold pain in the lower back and rheumatic pain in the limbs.

20 30 species, eat more fresh vegetables and fruits. It is necessary to mix coarse and fine grains. Eat seven or eight minutes full at each meal.

This statement comes from the "Dietary Guidelines for Chinese Residents 2016" issued by the Chinese Nutrition Society, in which the first core recommendation is: food is diverse, mainly cereals. From the perspective of human nutritional needs and the characteristics of food nutrition, only a variety of food compositions can provide the body with the energy and nutrients necessary to maintain health.

So how do you quantify "food diversity" with numbers? Come on, look down!

Cereals and potatoes: 3 or more per day and 5 or more per week.

Fish, eggs, poultry, and meat: 3 or more per day and 5 or more per week.

Vegetables, fungi and fruits: 4 or more per day, 10 or more per week.

Milk, soybeans, nuts: 2 types per day, more than 5 types per week.

Total: Eat 12 foods a day and 25 foods a week.

On average, the number of non-repeating food types is more than 12 per day and more than 25 per week (cooking oils and condiments are not counted).

12 per day and 25 per week, this is a recommendation for food variety. In fact, there are more meanings of food diversification, He Li, a researcher at the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, believes that food diversification not only includes the five major categories of food, as well as the variety of each type of food, but also should have meat and vegetable combinations, various forms, diverse colors and flavors, a total of six aspects.

He Li further explained that eating should be "flower", not too "obsessed" with a certain kind or type of food, meat and vegetables must be eaten, thickness must be available, and all kinds of food must be eaten, so that the body will obtain more balanced nutrition, and raw materials and nutrients can also achieve complementary purposes.

After choosing the ingredients, it is also very important to have a variety of cooking forms, the staple food is not only steamed buns, rice, but also steamed buns, dumplings, wontons, pies, eat meat and want to stew, fry, make meatballs or stuffing, the same fish, can be steamed, make fish balls, but also boil fish soup.

As for the taste, you can try sweet, sour, bitter, spicy and salty, but don't eat too salty and sweet food, which is not good for your health. If you can eat like this, not to mention eating 12 kinds a day, you can easily reach 20 or even 30 kinds of food.

Summary. Cereals are at the bottom, and each person should consume 300g-500g per day; 2. Vegetables and fruits are in the second layer, and 300g-500g and 200g-400g should be consumed every day; 3. Animal foods such as fish, poultry, meat, and eggs are located in the third layer, and 125g-225g should be ingested every day (50g-100g for fish and shrimp, 50g-75g for livestock and poultry, and 25g-50g for eggs); 4. Milk and beans are in the fourth layer, and milk and dairy products equivalent to 300g of fresh milk and 30g-50g of dried beans should be eaten every day. 5. The top of the fifth layer of the tower is cooking oil and salt, and the cooking oil does not exceed 25g and the salt does not exceed 6g every day.

Cereals are at the bottom, and each person should consume 300g-500g per day; 2. Vegetables and fruits are in the second layer, and 300g-500g and 200g-400g should be consumed every day; 3. Fish, poultry, meat, eggs and other animal pre-food disturbances are located in the third layer, and 125g-225g should be ingested every day (50g-100g for fish and shrimp, 50g-75g for livestock and poultry, and 25g-50g for eggs); 4. Milk and beans are in the fourth layer, and milk and dairy products equivalent to 300g of fresh milk and 30g-50g of dried beans should be eaten every day. 5. The top of the fifth layer of the tower is cooking oil and salt, and the cooking oil does not exceed 25g and the salt does not exceed 6g per day.

It is recommended that you take the following personal protective measures during the epidemic period: 1. Wash your hands frequently. Proper handwashing is one of the most effective measures to prevent respiratory infections.

Wash your hands thoroughly with soap and water is recommended. Wash your hands with soap or hand sanitizer and running water, and wipe your hands with disposable paper towels or clean towels. 2. Maintain good respiratory hygiene habits.

When coughing or sneezing, cover your mouth and nose with a tissue or towel, wash your hands after coughing or sneezing, and avoid touching your eyes, nose or mouth with your hands. 3. Keep the environment clean and ventilated. Open the windows for ventilation no less than 3 times a day, 20 to 30 minutes each time.

When the outdoor air quality in Qingji is poor, the frequency and time of ventilation should be appropriately reduced. 4. Try to minimize activities in crowded places and avoid contact with patients with respiratory tract infections.

1. Eat a varied diet.

Many people are picky eaters, and when they encounter the food they like to eat, they can eat a lot, and they avoid the food they don't like to eat, which is not conducive to the health of the body. People must consume sufficient energy every day to maintain the operation of the body, so that they will not be prone to dizziness, fatigue and fatigue.

It is necessary to achieve a balanced diet, a reasonable diet, eat well in the morning, eat enough in the afternoon, and eat less in the evening. Eat some fresh fruits, vegetables, meat, eggs, soy products, and preferably drink some milk every day to replenish the calcium and protein needed by the body. Eat a variety of foods to meet your body's daily energy needs, and your body will be healthier and better equipped to face life's challenges.

2. Drink some soup before meals.

There are many details that should be taken into account to ensure that you eat properly, such as drinking some soup before eating, which can also be done to avoid eating too much and increasing digestive stress. People with good gastrointestinal function digest smoothly and absorb nutrients in a timely manner, but elderly people have poor digestion ability, or have gastrointestinal diseases developing, so they should reduce their pressure and drink some soup before eating, so they will not feel hungry obviously.

Slowing down during meals will prevent you from getting food quickly and in large quantities in a short period of time, which can prevent you from eating too much and increasing digestive pressure. If this can be done, the function of the stomach can be improved, and the blood sugar can be avoided after meals.

3. Don't have too much salt.

Some people like to eat foods that are heavy on salt, and at the same time, as they get older, many people have a weakened sense of taste and consume more and more salt in their daily lives. But in fact, no matter what age we have to limit the consumption of salt, excessive salt will also cause some harm to our health. Reducing salt intake can start from the following aspects, first in the process of stir-frying, we can add salt to the meal before it is almost out of the pan, and some restaurants may add too much salt to the meal in order to pursue taste enjoyment, so we can cook our own food at home as much as possible.

In life, you should eat more light, and you should also eat more tonic for the pre-fissure, and then you should eat more fruits and vegetables, and you should also eat more fungus, yellow melon, orange, orange, grapefruit, and pear.

Usually you should drink more millet porridge, Jianbu Lulian seed porridge, you can also drink more chrysanthemum tea, and secondly, you should eat more green vegetables. You can eat more oily wheat cabbage and baby cabbage. Chrysanthemum purple cabbage.

Don't eat greasy food, eat more green vegetables, or eat nutritious food, meat and vegetables with uniform and noisy town, scientific diet is very heavy and coarse for health.

A balanced diet can give a full range of balanced nutrition, a variety of foods to meet the body's various nutritional requirements, the daily diet should include cereals, potatoes, fruits and vegetables, poultry, livestock, fish, eggs and milk, soybeans, nuts and other foods. Cereals and potatoes are commonly referred to as food crops, such as rice, wheat, bud rice, millet, oatmeal, sorghum rice, sweet potatoes, potatoes, and sweet potato flour, vermicelli, oatmeal, etc. Consume 250-400 grams of cereals and potatoes per day, including 50-150 grams of cereals and legumes.

It is recommended to consume 300-500 grams per day, and dark vegetables should account for 1 2. Eat fruits every day, it is recommended to consume 200-350 grams of fruits per day, fruit juice is not a substitute for fruits. Eat a variety of dairy products, the daily supply is equivalent to 300 grams of liquid milk, and often eat soy foods, the daily supply is equivalent to more than 25 grams of soybeans.

Eat nuts in moderation. Dietary sugars and carbohydrates are the most effective source of calories for the body, and are stored in cereals, potatoes, vegetables, fruits, and fresh fruits. Sugars and carbohydrates should give 55 to 60% of the total caloric energy.

The calorific energy given by human fat does not exceed 30% of the total caloric energy, and the caloric energy brought by protein accounts for 15% 20% of the total caloric energy.

Control the total production of meals: As I have said, eat an extra bite of food at every meal, and you will suffer from it for many years. You must control yourself and not take more than one bite.

Grasp the rate of eating: the rate of eating can not be too fast, to give everyone their own digestive tract a reaction speed, eating too fast not only can not be fully digested and absorbed, if you feel full before coming, you have put too much food, put into the appetite, don't say that you never know that this will be converted into fat storage!

The total number of prepared food streams: in a word: after eating a full meal, drink some soup and water, the total output mentioned above must be exceeded, this more soup and water, make sure to let the scale hand look to the right!

Soup soup water is one of the total outputs. Concern about the harm of eating less: It is not good to eat too much at meals, and it is even more undesirable to eat too much dieting** Eating less.

The nutrients of our brain are the key to our own fructose intake, and only glucose water can use the blood-brain barrier. Therefore, three meals a day are essential, especially when it comes to sugars and carbohydrates! And everyone understands that once the brain nerves are damaged, it is difficult to repair.

Only a healthy diet can lead to physical and mental health. The relationship between diet and health is closely linked. An effective diet with abundant nutrients can improve the physical and mental health of a generation, prevent the development trend of various diseases, prolong life expectancy, and improve the quality of the nation.

Unscientific diet, too much or not enough nutrients, will cause different levels of harm to physical health.

A reasonable diet requires patients to control their total calories, have a balanced nutrition, and eat small and frequent meals, as follows:

Clause. 1. Control the total calories: Do not eat too much high-calorie food, because the human body has the ability to induce some chronic metabolic diseases after excessive intake.

Clause. 2. Balanced nutrition: Under the premise of controlling the total calories, patients should pay attention to balanced nutrition, especially carbohydrates, fats and proteins should be consumed every day, try to choose light foods with more crude fiber content, and try not to choose trans fatty acids in terms of fat.

Clause. 3. Small and frequent meals: In terms of eating, it is recommended that patients should arrange meals with small and frequent meals every day to avoid too much burden on the function of pancreatic islets.

By controlling the total calories, ensuring balanced nutrition, and eating small meals frequently, it is very helpful to ensure the health of the human body and avoid chronic metabolic diseases as much as possible. If there is a family history of chronic metabolic diseases, monitoring should be strengthened in addition to dietary control.

The main thing is the balanced intake of nutrients, such as some carbohydrates, proteins, vitamins, the main energy of the human body**; First of all, we should ensure that the diet is rational and the nutrition is sufficient, such as eating more high-quality protein and eating more fresh fruits and vegetables, which are all nutrients that can play a certain role, and a balanced life can lead a healthy life.