Drinking honey can regulate the stomach, and I have been drinking it, but how can constipation not b

Alas, what a cup !! You ask a question, and so many ads come out to reply to you, but you can't get a really useful answer. What I want to tell you is that if you want to cure constipation and there is no *** way except for surgery (constipation is a common thing again after surgery, and **expensive, risky), there is only one that is to eat some products that are neither traditional Chinese medicine nor Western medicine to regulate the intestines (it is a three-point poison); Such as:

Three-child fructooligosaccharides, etc. This kind of product is fundamentally to relieve constipation, and is not absorbed by the body, but only increases the number of intestinal bifidobacteria, so as to achieve a balance in the intestinal microenvironment, eliminate toxins from the body, and can be eaten by people of any age. So if you want to cure constipation, don't believe those ads; And there is no effect, even if it does, it will have a side effect on the body, and it is generally very high.

Constipation is not a general small problem, not to be underestimated, once there is no emergency**, it will cause great harm to the body, such as: yellow complexion, acne, pigmentation, fat in all parts of the body, dullness, loss of appetite, bad breath, and other problems will seriously affect your life and work. Therefore, when buying products for constipation, please be sure to look for the brand.

I'm not saying so many words to give you my answer, but I don't want everyone to take medicine randomly. Be gullible about those ads. At that time, it was not only constipation that was so easy to solve, the harm of long-term medicine to the body is self-evident, well, it hurts a little to type so many words, I hope you can see what I said so much, if there is anything you don't understand, you can ask me.

Drinking honey for ordinary people can prevent constipation, but people who are already constipated or have severe constipation often have an unsatisfactory effect of drinking honey. It is recommended to add some Bailido ** bifidus factor when drinking honey, and the effect will be much better!

Always find out the reason behind constipation and improve it through some good methods, otherwise the constipation situation is obvious, the pressure of excreting stool is very high, and it cannot be excreted normally, and your health will be threatened. Therefore, in the case of poor bowel movements, we must first find out the specific cause and make the bowel movements smooth through good methods. Otherwise, the intestinal pressure will increase, and the bowel movements will not be smooth, and some hidden dangers will appear.

So, what are the causes of frequent constipation?

1.Malignant tumors of the intestine appear.

<> constipation occurs, it is necessary to understand whether it is related to the disease, and some types of diseases will appear through the signal of constipation in the process of development, especially those with intestinal malignant tumors, the size of the tumor may also cause intestinal obstruction during the course of the disease, and make it difficult for the patient to excrete feces and face diarrhea.

After diarrhea for a while, intestinal obstruction and constipation return. It can be seen that constipation and diarrhea alternate and may be caused by intestinal malignancy. This is also the reason why some people are prone to constipation, which needs to be done according to the specific cause**.

2. Too little dietary fiber.

Prone constipation can also be caused by an unhealthy diet, and those who like to eat spicy foods can easily get hot and cause dry stools, which will increase the difficulty of defecation. In addition, in the process of diet, the amount of dietary fiber is too small, picky eaters, partial eaters, and do not like to eat fresh vegetables and fruits, which may affect health when the amount of dietary fiber is too small.

The intestines do not move properly, and it is more difficult to excrete feces. Therefore, recurrent constipation should be understood whether it is related to the incorrect diet of the individual, and the difficulty of excretion can be reduced by adjusting the diet, otherwise it will also affect recurrent constipation.

3.Chronic lack of exercise.

Intestinal motility deficiency can be caused by too little exercise over a long period of time. Those who do not pay attention to proper activity or usually exercise more after meals will have insufficient intestinal motility and slow peristalsis, which will affect the health of the eyes. Its main feature is easy constipation.

In order to ensure fast peristalsis, the human intestine should also meet the needs of sufficient movement. Under conditions of adequate exercise, the intestines also maintain normal motility to expel stool. Therefore, people who are often constipated should understand that they are exercising too little.

It is best to understand the causes of constipation. Constipation, if the condition is severe, the person who is constipated at the moment will be constipated by drinking honey, so it is necessary to carry out excellent conditioning and treatment immediately. Generally, there are the following conditions and metallurgical prevention methods:

1) The cause of insufficient probiotics in the gastrointestinal tract: after taking antibiotics or other drugs, the probiotic flora in the gastrointestinal tract is destroyed, indigestion is indigestion, and constipation is caused. It is recommended to use gold bifidofactor sugar to reproduce bifidobacteria in the intestine to prevent constipation.

2) Lack of dietary fiber cultivation in the diet is the cause of the disease: eating out, irregular meals, and no time to take care of a balanced intake of nutrients, and the intake of high-fiber foods is often insufficient. It is advisable to eat more vegetables and grains.

3) People with insufficient drinking water: If you are busy and can't take care of drinking water, your stomach and intestines will be dry, and the intestinal contents will not be easy to discharge, and some people will not improve their constipation even if they have replenished water. This is due to the wrong method of drinking water, and the water is gradually drunk in one sip, and the water is basically digested and absorbed into the blood, and excreted from the body according to the urine.

It is recommended to drink plenty of water, very much after waking up.

4) Those who sit for a long time and do not move: If the human body does not move for a long time, the human body lacks fitness exercises, and the gastrointestinal muscles will become more and more relaxed, and the intestinal peristalsis will become weaker. In addition, women's abdominal muscles are inherently poor, and the energy excreted from the stool is small, so they are very prone to constipation.

It is recommended to strengthen exercise, and the non-basic middle section is often a female friend who sits in the company office.

5) People with poor stool habits: anxiety and busyness at work, or urgency in the morning, do not immediately defecate if they have a sense of urine, and often endure it, the duodenal tactile nerve will become more and more sluggish, and habitual constipation will occur. It is recommended to perform bowel movements at regular intervals.

6) People who are overworked, nervous and anxious: Overwork, nervousness and anxiety will inhibit gastrointestinal function and digestive enzyme metabolism, resulting in indigestion and constipation. It is advisable to rest more.

It is likely to be caused by Chi Zhiwei's usual irregular diet, it is likely to be caused by not eating green vegetables regularly, there may be problems with the dietary structure, it may be caused by not drinking water, it may be caused by poor mood, and it may be caused by lack of exercise.

There are digestive problems in the gastrointestinal tract, usually do not drink water or eat some fruits and vegetables, often eat some dry food, do not go to bed on time at night and often stay up late.

It should be a problem with the digestive tract, which is related to eating habits, which may be caused by stress or gastrointestinal diseases.

People with long-term constipation are caused by a decline in gastrointestinal function. We can improve our diet to reduce constipation problems. You can eat more crude fiber foods to promote gastrointestinal activity, try to eat more fresh vegetables and fruits, and also play a laxative role.

You should exercise more, eat less particularly greasy foods, eat less particularly spicy foods, drink more water, and eat more fresh fruits and vegetables.

You can eat some banana dragon fruit, and massage your abdomen, drink more water and exercise, so that you can improve.

Although honey is useful, the effect varies from person to person, so you can check the body and find the root cause.

Take in the morning on an empty stomach with warm water.

It's okay to flush and drink, and eat more bananas.

Motherwort honey.

**Good medicine, is bees from motherwort flowers, contains a variety of vitamins, amino acids, natural grapes and natural fructose, often drink has the effect of invigorating blood and removing wind, moisturizing and nourishing the skin.

The main functions are to regulate menstruation and activate blood, beautify the skin and nourish the skin.

The taste is bitter and cool. Promote blood, remove stasis, regulate menstruation, and eliminate water. The taste of spicy and cool has an astringent effect, so it has a skin tightening effect, the nutrients have a beauty effect, the water dissipation is the effect of diluting water ** (edema type), and the effect of removing blood stasis has the effect of invigorating blood and regulating menstruation, and it is used for low menstrual flow.

1. Regulating menstruation, especially because of the small amount of menstruation, and using motherwort is the choice of many women, but this also violates the natural laws of the human body.

Generally, low menstrual flow is caused by insufficient qi and blood, because the human body is insufficient qi and blood, in order to ensure the normal operation of human qi and blood, women will have less menstruation (reduced discharge), which is a function of human self-protection.

If motherwort is used to drain blood (menstruation), and the qi and blood cannot be replenished, the qi and blood will become more and more depleted. Obviously, the loss of qi and blood is the biggest cause of constipation.

2. **It is also a topic for many women, and the real meaning of ** is to collect the body rather than lose weight, and the ** body is related to whether the body's qi and blood are sufficient. If there is enough qi and blood, the human body will be curvy, the skin will be tight, convex and uneven; Lack of qi and blood is like the elderly with saggy, sagging skin, and bloated body. Therefore, the saying in "The Wisdom of Not Getting Sick" is to eat more rather than less, because food is the raw material of biochemical qi and blood, and the spleen and stomach are the organs of biochemical qi and blood.

Honey is cohesive and not conducive to human absorption (especially in the small intestine), while pollen is much better (** is also expensive). These adhesive substances are likely to adhere to the villi of the small intestine and are not conducive to the absorption of food, which is beneficial from this point of view.

However, if the food cannot be absorbed, there will be a loss of qi and blood, and a loss of qi and blood will lead to constipation.

3. Drinking water, about drinking water, I think you should drink a lot of water for the sake of **. Drinking too much water increases the burden on the kidneys, and in order to balance the body's water volume, it will consume a lot of "qi" to help drain water, and qi deficiency and poor stool will also occur. The daily water intake is 1800ml, and each time should not exceed 300ml, this data is more accurate.

To be more precise, the body weight (kg) * 30ml is the amount of water you drink in a day, and it should not exceed 300ml each time.

In short, it is constipation caused by your qi and blood deficiency, and you should also cut off motherwort if you understand the true meaning of menstruation and **.

In the morning, drink a glass of cold boiled water or warm water mixed with honey on an empty stomach, which can moisten the intestines, as well as bananas with honey and light salt water.

Honey is cool and warm, and drinking warm honey will cause fire and of course constipation. It is better to drink vitex honey for laxatives, drink vitex honey directly or dilute it with cold boiled water, drink it two hours after meals or drink it before going to bed at night, generally drinking it for two or three days can relieve constipation.

Warm honey includes lychee honey, longan honey, and jujube nectar, and people who are often constipated should avoid these three types of honey. Laxative consumption of honey is not less than 30 grams per day, at your own discretion. If you don't understand, ask me questions directly, or search for "Miao Zi Bee Love" to find my article to view.

Did you soak it in hot water? Soak it in 40-60 degrees Celsius and drink it in the morning.