What kind of environment do you think people suffer from depression?

I can't feel depression.

The consciousness is not sound, and the situation is numb. It is the inevitable consequence of receiving a scientific education.

Major blow events, when the psychological defense line collapses. Secret trouble.

A situation where the brain is controlled by something.

Only those who have been depressed know the black of depression and anxiety, and only those who come out know the cuteness of depression and anxiety. I was depressed 12 years ago, and I have come out, I have experience and experience to share, you can take a look, I believe it is beneficial!

The long-term fast-paced living environment, the increase in the cost of living, the fierce competition, and the excessively high self-expectations have all become the self-pressure of modern people.

People who are prone to sentimentality, negative outlook, pessimism, low self-esteem, annoyance, or feeling little control over life events are more likely to develop depression.

For people with high self-requirements and pursuit of perfection, it is easy to fall into a state of depression when self-regulation ability cannot support psychological pressure.

The sudden occurrence or long-lasting persistence of major life events can cause intense and/or long-lasting unpleasant emotional experiences, leading to depression.

Generally speaking, it is about personality factors, and for people who are introverted, pessimistic, have low self-esteem, and are sensitive, the likelihood of suffering from depression is higher.

With the continuous development of society, the pace of life is becoming faster and faster, and the pressure on people is also increasing. However, in daily life, not everyone can keep up with the pace of society, so when facing work and life, I always feel a little powerless, and my heart is under great pressure.

When a person suffers from depression, it usually affects appetite, through a long period of poor appetite or indigestion, it will cause a person's body to not absorb enough nutrients and energy, and the body will become thinner and thinner over time.

When a person suffers from depression, appetite is affectedAfter a long time, the body will not be able to absorb sufficient nutrients and energy, so it will become thinner and thinner. Therefore, if you find that you or your friends are losing weight, you should consider whether it is caused by depression.

When a person suffers from depression, the otherwise active brain state becomes very dull, at this time, the memory will decline significantly, no matter what you do, you will not be able to enter the state. In the initial stages of depression, people may feel that they cannot concentrate and their brains will always be unable to control their thoughts on other things.

Although depression is a mental disease, people with this disease will also have some problems with their physical health, because the amount of dopamine secreted by the brain in the daily life of depressed patients is greatly reduced compared with normal people, so depressed patients basically have nothing to be happy about in their daily life.

People who suffer from depression often have little interest in anything, including eating. If people with depression eat too little food for a long time, they are prone to malnutrition, and their body will gradually become emaciated.

In addition, depressed patients are not interested in anything at all, and of course the same is true for eating, which will also cause depressed patients to lose weight due to the very small amount of food they eat.

Due to the malnutrition of the body, there will be some other symptoms, such as paleness, physical exhaustion, dizziness, and the speed of aging of the patient is greatly accelerated. Let a depressed person slowly like the world again, and you can be a confidant of a depressed person for a long time, which will have a certain alleviation effect on the patient's depression.

Mainly because of too much pressure will evolve into depression, when someone suffers from depression, you must care more about him, so that he feels that someone is caring about him, so that he will feel better.

People are in a particularly depressing environment, they are in a particularly bad mood, and there are many bad things every day, and depression will occur. If someone close to you suffers from depression, we should treat him gently and not treat him as a patient.

What kind of people does depression appear in? How can I avoid depression?

1.People who are prone to low self-esteem. Low self-esteem is also one of the common causes of depression, because people with low self-esteem complex are generally more depressed, and in this era of increasing social pressure, this type of group of people is more likely to be unable to solve it on their own in the face of adversity, and it is easy to induce depression in the long run.

Innocent and innocent people. Innocent and innocent people are also prone to depression because their brains are relatively simple and they are easily deceived, and once they encounter things that cannot be regulated, they can easily fall into pain and sadness. Competitive people.

Competitive people demand that they must do their best in everything they do, and if this kind of problem lasts too long, it is easy to become depressed and cranky.

2.There is a genetic component to the onset of depression. If one of his relatives suffers from depression or other mental illness, he is at higher risk of depression.

But it also emphasizes that depression is not a genetic disease. It's not that your parents or yourself have depression, but your next generation will definitely have depression. Episodes of depression are also associated with long-term stress, so people who have been in various stressful states for a long time have a higher risk of developing depression.

If you have a chronic physical illness or long-term poor relationships, you have a relatively high risk of depression. However, it should be emphasized that the exact cause of depression is unknown. These factors only increase the risk of depression.

It does not mean that people with these problems and conditions will necessarily suffer from depression. The onset of depression is the result of a combination of factors.

3.Maintain your nutritional intake, especially carbohydrates. Studies have proven that long-term carbohydrate deficiency increases the probability of depression.

Then there's physical exercise. Studies have confirmed that long-term lack of physical activity can also lead to depression. Patients should actively adjust their poor character defects.

The personality of people with depression includes withdrawn, stubborn, passive, and dependent. They should actively deal with the bad elements in their personality. Finally, there are socio-environmental factors.

I especially like cranky thoughts, often insomnia, work pressure is growing up, and people with more sensitive thoughts will have depression. You should do more things to make yourself happy, you should talk to your friends more, you should go to bed early and get up early, don't stay up late, don't work too hard, you can avoid depression.

Depression is very easy to appear in today's young people, if you want to avoid depression, we should keep ourselves in a positive attitude directly in our daily life, and we should also tell our friends or family around us about our troubles in our daily life, find our anger or find other ways to reduce stress.

What kind of people does depression appear in? How can I avoid depression? Depression, characterized by a significant and persistent depressed mood, is the predominant type of mood disorder.

Patients will have the potential for depression, such as depressed mood or introverted personality, and are very likely to suffer from depression. Depression can be prevented by paying attention to sleep, actively participating in exercise, cultivating hobbies, and conducting psychological counseling.

People who are cautious, prone to low self-esteem, and competitive are more likely to suffer from depression, and we can avoid depression by exercising, meditating, distracting ourselves, etc。Many people don't know much about depression, and even think that depression is hypocrisy, in fact, it is a very common mental illness, we must learn to adjust our mentality to avoid suffering from depression.

First of all, a cautious person does not like to communicate with the people around him, he always likes to lock himself in a closed world, and he is also careful in doing things, and once he encounters a problem, he is easily defeated, thus falling into a vicious circle. Low self-esteem is one of the causes of depression, especially the increasing pressure in life, many young people will have low self-esteem, which can easily lead to depression. And competitive people always demand the best they can do, and once they encounter failure, they will be depressed and cranky.

Second, there are some effective ways we can prevent depression, such as exercising in the morning. Because exercise can help us eliminate negative emotions in our hearts, help activate the cells in the body, and completely relax the body and mind, and the emotions will naturally be relieved. Diverting our attention can help us forget about unhappy things for a while, and there are many ways to go out to socialize, shop, paint, read books, etc.

Most people with depression are characterized by a dislike of socializing, which can also make them feel more distressed.

Finally, we must be careful not to put ourselves in the right seat. Many people like to look up information on the Internet once they have negative emotions, and then start looking for common ground, even thinking that they have suffered from depression without a doctor's diagnosis. In fact, this will only cause more psychological pressure on yourself, and it may be just some minor emotional problems at the beginning, which are not important at all, but in the end, you will be strengthened into depression by yourself.

Therefore, if you encounter a problem, you should not think about it, and you should still seek the help of a professional doctor.

People who are particularly stressed, people who are not in good health, people who are relatively weak in frustration, people who have low self-esteem, and people who are normal and competitive; You should be confident, do something you like, don't put too much pressure on yourself, adjust your mentality, participate in some group activities, and get along with friends more, you can avoid it.

Mood is very low, there are a lot of negative thoughts, often depressed, hobbies are reduced, unwilling to see people, often shut themselves in the house; Maintain a positive and optimistic attitude, but also develop good habits, do more things you like, go shopping, sing and run, communicate and communicate with others more, excrete your bad emotions in a timely manner, supplement vitamins in your diet, eat more fresh vegetables, and eat more bananas.

It will appear in people with delicate minds. Be sure to exercise regularly and maintain an optimistic attitude to avoid depression.

What kind of people are more likely to suffer from depression?

In my personal experience, (if it doesn't match, please don't refute it, because I'm just briefly describing my personal experience) I thinkPeople who are introverted and sensitive and have a special sense of synaesthesia, and who are always concerned about the feelings of others are more likely to suffer from depression.

Because of the sensitivity of the heart, it is often hurt by the cold words of others, intentionally or unintentionally, and it may be that ordinary people think it is nothing, and it will pass quickly, but it may take a long time for depressed patients to recover.

It is precisely because I care so much about the feelings of others that I think about problems from the perspective of others almost all the time, but I hardly think about myself. (note "all the time"), e.g. "Is it inappropriate for me to say that?" Will he be upset?

Even if you send a message to ordinary friends and strange friends, you will be worried again and again, choose when others are not busy, send messages cautiously and politely, and often revise a message many times before sending. Therefore, I personally think that depressed people rarely hurt others, and they hold back everything by themselves.

Of course, depression can also have a good side, because you are very concerned about others, so others will feel very comfortable with you, and the popularity of people with depression may usually be very good. (Of course, this refers to mild to moderate patients, which is very sad, if you tell the people around you that you have depression, the people around you will more or less keep a certain distance from you).

I don't think depression is the same as complaining and sullen all day, on the contrary, they have a little fun in their lives, but they are usually more likely to fall into depression. Like me, I like to take a walk every day, but it's extremely easy to get down inexplicably while walking. I feel that life is always boring, and I have lost the energy of "vitality".

As far as depression is concerned, everyone is no stranger to the feeling, in fact, it is largely from the current short ** platform, as soon as something happens to those big anchors, especially female anchors, they say that they suffer from depression and the like, in fact, they are all pretending, and people who really have depression live very desperately, for example, this time people will be confused What kind of people are more likely to suffer from depression? In fact, it seems to me that those who don't like to talk,People who don't like anything and don't communicate with others, no matter what happens, are very prone to depression, so let's analyze it in detail.

First of all, such a person, no matter whether he encounters good things or bad things, he will always know it himself, and he will not tell others, he is the only one in his life world, so he will accumulate a lot of his bad thoughts in the long run, and no one can share it, and he will slowly become depressed, which is the most common situation, so for children's education, not only physical health, mental health is also very important, and psychological dredging guidance must be carried out correctly. This is what every parent and teacher should do.

At the same time, I also want to tell you a truth, which is also a sentence that Luo Yonghao said before, every life is destined to change the world when it comes to the world, this is your fate, you have no choice, you either make the world a little better, or make the world a little worse. We all meet a lot of people, and we can help as much as we can when others are struggling, especially for people who don't like to talk.

For example, we are their classmates, when we see that they are not good, we should take the initiative to care, this is the heart of people, that is, the so-called original goodness of people, everyone's heart should care for each other, for those people with depression, there are too few people who really care about them, everyone just thinks that their lives are not good, but they never care about the hearts of these people.