How to make your heart strong? No more inferiority, no more timidity, no longer low key???

Then you just try to choose a class leader, in fact, you are afraid of your own bad performance because of low self-esteem, so you dare not show yourself, in fact, most people are similar to you, many people are not as good as you, showing yourself will not only not make others disgusted with you, but will let more people know you and like you.

Believe in yourself. Life goes on every day. Don't overthink it. Believe that tomorrow will be better. Because you live. You're luckier than too many people. You have a whole body.

<> "How to Change Yourself: No Longer Introverted, Inferior, Inferior, Timid.

1.Be proactive and actively participate in social activities.

Don't limit yourself to your inner world, try to go out and make a few friends, socialize more, and enrich your network. Be brave and take the first step.

2.Proactive communication.

When getting along with others, don't always wait for others to talk, don't necessarily escape from social fear, pretend to be cold, and learn to take the initiative to communicate sincerely, boldly, and confidently smile.

3.Be assertive and dare to express yourself.

In the scene of many people, speech, rest assured, not many people will really care about you, the more shy you are, the easier it is to attract attention, watch Wu shout to express your true thoughts, generous, confident and brave to say it.

4.Learn to practice deliberately.

Whenever you are on an unfamiliar occasion, give yourself a psychological hint, treat strangers as friends, practice deliberately, and overcome yourself.

5. Don't self-deny.

I believe that I can do it, I can learn if I don't understand, I can't ask, in fact, things are not as difficult as you think. Believe in yourself more and never deny yourself.

6. Eliminate fear before speaking.

Before stage fright, take a deep breath and believe that you will succeed and you will achieve a real self-breakthrough.

7.Speak into the mirror.

Find a mirror, imagine it as a friend of ours, practice facial expressions, and communicate as naturally as a friend.

8.Break the circle. Try to change the circle, change the circle that is better than the previous one, and meet some people who are much stronger and taller than you.

Start with your personal image and appearance, improve your temperament, and do three things: first, walk with your head held high and talk about your handpants. Second, do things decisively and speak decisively, without hesitation. 3. Dare to look into the eyes of the other party when you speak, and insist on not dodging.

At the same time, start internally, improve your strength, academic or work ability, and work hard.

Finally, don't compare your disadvantages with others in your heart, everyone has shortcomings, and as the saying goes, people can't live better than others. People can't be compared.

<> to this question, I just want to tell you that no one is born with self-confidence, they all have the chance of gaining self-confidence once in ten times of inferiority. So don't think that the scum shirt is inferior, it's just that you are a good person, in fact, everyone will have an inferiority complex, but some people show it.

Low self-esteem is caused by not being good enough, learn more knowledge and money-making skills, make yourself better, and low self-esteem will naturally be gone.

Hello! Low self-esteem is not terrible. It is recommended that you make more friends and develop more hobbies. Read more books. There is poetry and writing in the belly.

1.Be sure to go to a crowded place, participate in some group activities, slowly share your happiness, share your feelings, and slowly increase your self-confidence. This is the main thing, because everything comes from a good state of mind.

2. After self-confidence is raised, the next step is to do a good job in your interpersonal relationships.

Make your interpersonal relationship bigger and stronger, of course, this is just fate, there is no need to deliberately ask someone to be your friend, with fate go with the flow, make more meaningful friends, more friends are easy to go, this sentence is absolutely true.

3. Well-read. Let your heart not be empty, the heart is empty, then it will seem that there is nothing to say, and when you encounter some public occasions without anything to say, then there will be tension, and tension is caused by fear, so the word "fear" is composed of a heart and a white character, which means that the heart is empty. So be sure to be well-read.

Read more of your favorite books.

4. Participate in some training courses for successful people, it is not an exaggeration to say that the mentality of successful people is relatively first-class, there must be a different future with a first-class mentality, the heart must be strong, and the spirit is rich, so it must be quite beneficial for us to participate in some courses of successful people.

A person with a strong heart will not be afraid of loneliness, when you are in a lonely environment, don't waste this time, learn to adapt, talk to your heart, and do something to improve yourself in a quiet environment. People can't be lonely all their lives, you must believe that there is always someone waiting for you in the distance, and you must make yourself better before you meet.

I have always believed that the inner strength is given by himself, he is not disturbed by any external factors, but only listens to his own heart, and is a strong and independent self. I have to say that it is a long and difficult thing to make your heart strong, after all, this is a period of practice, not everyone can succeed, many people choose to give up at the beginning, and some people can't stand the loneliness and torture in their hearts and leave, while some people choose to persevere to the end, even if the road is bumpy and difficult, but they still grit their teeth and complete this practice.

Try to be alone, try to enjoy the feeling of loneliness, and then fall in love with it. In fact, when you are alone, you can do a lot of things, you can read books quietly, you can watch TV series quietly, you can do anything you want to do quietly.

I think that first of all, you can find a hobby of your own, and generally people who have hobbies will not feel lonely. A person who likes to dance, when he is alone, he will enjoy a person's dancing time; People who like to write, when they are alone, they will quietly write many beautiful words; People who like to collect, when they are alone, like to take care of their collections, or appreciate and taste their own collections, there is no time for you to feel lonely, there is no loneliness at all.

You need to have one or two friends to talk to, and when you feel lonely, a few people can get together and talk about what you've been experiencing recently. For example, there was a time last year when I had a very bad time every day, including some things at home and some things at school. I called my former friends, went out alone with a headset and mobile phone, on the balcony, or on the path in the school.

I told her about my recent mess, and she told me to make her own thoughts on my mess. It's really a lot more comfortable after chatting.

Enrich yourself, clarify your goals and directions, so that loneliness or anything is actually not so important, and your heart is constantly growing, because you are sticking to what you think is right. The second is to feel the beauty and love of the world more, and you will find that there are so many gentle and tenacious people who exude because of the strength of their hearts, and they are worthy of their own awe and learning.

Be clear about the role he plays in your life, but also be clear about his necessity and irreplaceability, and do not fear him. If you can do this first step, then you will be a little stronger inside. We have all kinds of paths to go, and loneliness is like a shadow, never abandoned, but in fact, we don't need to care too much about the helplessness and other negative energy effects brought by loneliness, after all, this is a necessary part of the practice, and loneliness is not as terrible as imagined.

You have to discover the beautiful things around you. Reading can change a person, enrich your inner self, read more. Of course, the most important thing is to communicate with the people around you.

No one has a good relationship with anyone from the beginning, you must communicate, if you don't take the initiative to say hello, you won't know that you have so many good friends, not to mention that you can also exercise your speaking skills.

If you want to be strong inside, this requires you to improve your mental quality, ways to improve your mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

Change your mindset, change your way of looking at things, and when your mindset changes, you can be strong.

The best solution is to work hard to improve yourself and let yourself play to your strengths so that you can play to your strengths and avoid your weaknesses.

Only by correctly understanding ourselves, recalling those events that affect our inferiority, and analyzing them carefully and rationally, can we better move towards the future. Many people have low self-esteem because of their own defects or family factors. For example, some people are often scolded by their parents or ridiculed by their peers, so they often show inferiority complex when communicating with others.

Or some people are different from the people around them because of their congenital disabilities, so they spontaneously make a bad judgment of themselves in their hearts.

The first thing is to get rid of your inferiority complex, make yourself confident, start by walking with your head up, take bold steps, and speak boldly in public.

When a person chooses the direction and the road, don't complain, only by bearing the wind and rain of the road, can a person finally keep the rainbow