What diseases can be prevented by eating spinach as the title Thank you

Spinach contains a variety of factors that promote calcium and reduce calcium excretion, including rich potassium and magnesium, as well as vitamin K. When excessive intake of protein foods, the acid-base balance is imbalanced, and the body's calcium excretion will increase. At this time, if you can eat more green leafy vegetables, such as spinach, you can fully consume potassium and magnesium, which can help maintain acid-base balance and reduce the amount of calcium excreted, which is very beneficial for bone health.

The vitamin K in spinach has a powerful effect on promoting bone calcium formation. Vitamin K is mainly found in leafy greens and vegetable oils, and spinach is one of the most abundant vegetables, second only to kale, with a content of 415 mcg per 100 grams. Survey data show that the daily intake of vitamin K in middle-aged and elderly women is more than 109 micrograms, and the risk of fracture can be reduced by 30.

Studies have also proven that supplementing with 200 micrograms of vitamin K per day has the effect of maintaining and improving bone density. That is, you only need to eat less than 100 grams of spinach per day to achieve this effect. Vitamin K is not afraid of heat and does not dissolve in water, so blanching spinach will not cause its loss.

However, vitamin K, like carrots, needs oil to help with absorption, so be sure to remember to put some oil when cooking spinach. Therefore, the elderly should eat more spinach to prevent fractures.

The trace element magnesium contained in spinach also converts carbohydrates in the muscles into available energy, which increases muscle strength. It can benefit the stomach and intestines, and has the effect of antipyretic and alcoholic poisoning. There are many ways to eat spinach, and the folk eat spinach to dispel fire, and most of them are made of mustard spinach powder.

Patients with gout

Purines are the main substances that cause an increase in uric acid in the blood, so people with gout should strictly control their purine intake. In dietary control, many people know that they should abstain from eating or eating less high-purine foods to reduce the attack of gout, such as animal offal, seafood and beer, etc., and eat more alkaline foods and vegetables. Among vegetables, spinach should be forbidden, which is easy to be overlooked.

Spinach is rich in folic acid, which has a positive preventive effect on cardiovascular disease, and taking folic acid can reduce the risk of heart disease by 25%. In addition, the iron and trace elements in spinach can play a role in blood tonic, which has long been scientifically proven. Because spinach contains oxalic acid, cooking with calcium-rich foods (such as soy products) will form calcium oxalate precipitation, and gout patients with calcium oxalate stones should not eat it.

Who can't eat spinach.

Although spinach has a variety of benefits for the human body, it is not suitable for everyone, it is those who suffer from diarrhea and abdominal pain, they can't eat spinach, because it contains a lot of dietary fiber, has a certain intestinal smoothing effect, will make people worsen the symptoms of diarrhea, in addition, those who suffer from urinary tract stones and gallstones are not suitable for eating spinach, because the oxalic acid it contains will promote the formation of stones, which will make stone disease patients worse.

Precautions.

The oxalic acid and calcium salt contained in spinach can be combined to form calcium oxalate crystals, which makes the urine color of nephritis patients cloudy, and the casts and salt crystals increase, so nephritis and kidney stones are not suitable for eating.

Why shouldn't people over 40 eat spinach?

Spinach has a high content of oxalic acid, which is easy to combine with calcium to form calcium oxalate, which is not easily absorbed. However, blanching with water can remove oxalic acid from spinach, so that it can avoid binding with calcium. Spinach and tofu should not be eaten together.

People over the age of 40 are prone to calcium deficiency and have a reduced ability to absorb calcium. Eating spinach should also pay attention to:

After consuming spinach, there are some foods that may affect the body's absorption of iron. Therefore, it is advisable to avoid consuming spinach at the same time as the following foods after consuming it:1

Foods high in calcium: e.g. dairy products, yoghurt, yogurt, etc. Calcium can combine with oxalic acid in spinach to form calcium oxalate, which is difficult to absorb.

2.Foods high in iron: e.g. red meat, lean meat, fish, etc.

Too much iron may bind to oxalic acid in spinach and affect iron absorption. 3.Tea:

The tannic acid in tea combines with the iron in spinach to form iron tannins, which are not easily absorbed. 4.Coffee:

The caffeine in coffee may also interfere with the absorption of iron from spinach. 5.High-fiber foods:

For example, whole wheat bread, brown rice, cereals, etc. High-fiber foods may slow down the absorption of iron from spinach. It is important to note that the above-mentioned foods may affect the absorption of Burning Iron when consumed with spinach, but it does not mean that they cannot be eaten together at all.

Consumption of these foods in moderate amounts generally does not have significant adverse effects on human health. If you have a special health condition or dietary requirements, it is advisable to seek advice from a doctor or dietitian.