How do fitness enthusiasts balance exercise and study every day?

First of all, I would like to emphasize the idea that sports and learning are not opposites, but complementary! The ancients also said that the way of civil and military affairs is one piece at a time. As long as it is reasonably arranged, it will promote each other!

Exercise after learning will relax our brain, promote blood circulation, activate stiff body, and provide physical support for our next efficient study. And learning after exercise is actually a kind of physical relaxation. Diligent thinking itself is also a kind of promotion of sports, after all, sports can not be practiced blindly, we must pay attention to ways and methods, and be good at summarizing experience!

And learning is the best way to do it!

Go to bed early and wake up early every day, and you can wake up an hour early in the morning. Do some yoga. It can not only play a role in fitness, but also not delay physical strength, and can also study and work normally.

If you want a good figure, then you need a lot of spare time to exercise, and you really don't have time to fall in love and play games, but there are losses and gains, and you will definitely see a different version of yourself when you graduate, and I am an example hehe. If the subject does not have such a lofty goal is simply to be healthy, not to get sick, or to complete the goal of physical education, you do not need to go to the gym every day, and the frequency of fitness 2 to 4 times a week is no problem at all.

In the morning, you can get up and jog meters. First of all, take a breath of fresh air, and secondly, you won't feel particularly tired, and you will feel energetic after going to work.

If you study, it depends on the amount of homework you have, and sometimes you really can't have it both ways, which is why those physical education students study so poorly when they go to school. If the subject is a student, I really recommend going to fitness on the basis of learning quality and quantity, because it is directly related to your future job opportunities and whether you can get a diploma. It's different after you finish school, you have a regular working time, and you can go to the gym in your spare time.

When you have a break, you can go to the gym with friends. Exercise for two or three hours. It not only achieves the effect of fitness, but also relieves tension.

If you are usually busy at work, you can do some fitness exercises before bedtime. This can not only relieve the fatigue of the body, but also achieve a fitness effect.

The nature of my work determines that I must continue to learn, that is, to read more, follow more experts in the forefront of anatomy, integrate their knowledge into my work, stand on the shoulders of giants to make my patients faster and more accurate, so most of my study time is in my studio, reading books after work.

Fitness for 4 years, 4-5 times a week, almost without interruption. I heard some people say that fitness is too time-consuming, it will affect work and study, if you think so, then the gym will be closed. For me, exercising and fitness not only does not waste my time, but also promotes me to study and work more efficiently.

1.The first step in improving your time efficiency is to improve your ability to focus. How to improve your concentration, use the pomodoro method, first set yourself a 25 minutes, during this time, Zhi Xiangzao only study, do nothing.

2.Make fitness a habitHow to make fitness a habit of your own? It's very simple and fierce, and it is said that sticking to one thing for a month will become a habit, so let's stick to it for two months first. Feast.

First of all, we must understand one thing, fitness is a continuous process, not that you can see results immediately after a few months of hard work. And learning a course or knowledge point may be concentrated for several months, and it will indeed get a good result. In fact, for most amateur fitness enthusiasts, as long as they maintain three to four exercises a week, they can better develop their figure, each training takes 60 to 90 minutes, according to the calculation of 90 minutes and hours each time, in fact, it takes 6 hours a week to exercise.

The first point should be a time arrangement every day, the second point should be the entire early sales time and space should be designed, and the third point I think fitness experts should have their own time to stop friends.

For this kind of forced exercise is acceptable to yourself. But for fitness, I think there are the following four fitness methods, you can try to understand these four fitness methods, adjust your training content according to your preferences, and let yourself have a more fixed training time.

1.Strength Training:

The first piece we want to talk to you about is strength training, which is a relatively common way of fitness, doing strength training can increase the muscle content of our body, which can make our body muscles strong and powerful. This is also the fitness method that most men prefer, but it does not mean that strength training can only be done by men, and our women can also do strength training.

Women do strength training, can help us lay a good foundation for fitness, not rolling can not only help us lay a good foundation for fitness, but also help us lay a good foundation for the body, can help us strengthen the bones, help us alleviate muscle aging, maintain the density of bones, which can greatly reduce the risk of fractures in our body.

2.Aerobic training:

After talking about strength training, let's talk about selling rotten aerobic training, which is also a more common way of exercise, I recommend you to combine aerobic exercise and anaerobic exercise to complete, which will have a better effect on our training. There are many common aerobic trainings that we commonly have, such as brisk walking, running, swimming, and many more.

You can choose the content of your swimming training according to your preferences and make a plan for yourself. If you want to combine aerobic and anaerobic training, then I would recommend that you complete some anaerobic training first, which will help you better complete today's workout.

3.Flexibility Training:

The next thing we want to talk about is flexibility training, which is also a training method that is easy to overlook. Proper flexibility training can enhance the flexibility of our body and promote the balance of our body, which will help us to complete some other training better.

If you don't know how to do the flexibility training, then I would recommend you to use the agility ladder to complete your flexibility training, if you don't have this fitness tool around, then you can also draw some squares on the ground and rhythmically complete some movements.

4.Yoga Training:

The last one I would like to share with you is yoga training, which is a training method that many people love, whether it is men or women, we can join in yoga training, which can help us enhance the flexibility of the body, enhance the strength and balance of our body, and so on.

Finding a fitness exercise method that suits you is of great significance to improving your health.

Specifically, in the process of insisting on fitness exercise, you should pay attention to the following factors:

1. Choose a targeted fitness method according to the purpose of fitness.

Fitness exercises have the effect of strengthening physical fitness in general.

Specifically, different fitness modalities are suitable for different fitness purposes. ......For example, high-intensity fitness exercises are suitable for muscle growth; Fitness exercises with a large amount of exercise, such as long-distance running, are more suitable for fat loss. ......Therefore, when we choose different fitness methods, we need to make targeted choices based on our fitness goals, so as to get the best results.

2. The intensity and amount of exercise must be in line with your own physical state.

Different people have different physical conditions, and the amount and intensity of exercise carried out when doing fitness exercises are also different.

Some people are young and fit, so they can do more intense fitness exercises. ......Older people are more suitable for a relatively soothing way of fitness. ......Only by choosing a targeted fitness exercise method based on your actual situation can you get the best results.

Understanding this factor is important for doing a good job.

3. Controlling diet is the key factor for achieving good results in fitness exercise.

A healthy and strong body is made by training, and even more so by eating.

If the one-sided emphasis on fitness exercise and neglect of nutritional supplementation, the body's consumption will not be replenished, and the physical fitness will decline ......This kind of fitness exercise not only does not strengthen the body, but will affect the body's health.

Many people, especially the student party, often have such an illusion: there are important things to do during this time (**, exams, competitions, deadlines, etc.), and they need to go all out to prepare.

In the end, many people did get the expected good results, and naturally attributed this good result to the full effort during this time.

But then you will soon find that after crossing the mountain, new goals or annoyances that make you feel forced to reappear, and a new round of all-out efforts awaits.

If you think about it, in addition to eating and sleeping, do you really make 100% use of the remaining ten hours every day?

I don't rule out individual affirmations, but more ordinary people like me, in my lifetime (I guess I'm too unproductive) really haven't done anything except eating and sleeping, and I'm busy with one thing at other times, except for playing, of course.

A lot of things, you should work on, you really need to be single-minded, but you can't really put aside everything else to do it wholeheartedly.

After pulling a lot of chicken soup insights, let's talk about the key points.

To balance your daily exercise and study, you need to do the following.

1.Be clear about what you need to learn every day and what you have to learn.

2.Find the time period of the day when learning is inefficient.

3.Wake up every day and make a list of what you need to learn for the day, estimate the approximate time it will take to learn each item, and then rank it according to its importance and urgency. (The app recommends timeful, a scheduling tool that I just fell in love with recently).

4.Arrange the time period of low learning efficiency for exercise and fitness and rest and cleaning after exercise.

My inefficiency is generally around 8 o'clock in the evening, so at this time, I will go to the gym on time to work out for more than an hour as planned, and then come back and quickly wash Jane Rolling, about 10 o'clock before I can be rejuvenated again, read books, watch movies, listen to songs, write**, and then get ready with sleepiness.

As long as there are no bugs :)

It's not very scientific, this varies from person to person, each person's condition is different, whether it is to gain muscle or lose fat, to determine the goal. In addition, it depends on the original quality of the body, if it is a fitness novice, it should be gradual, generally going through the adaptation period, the degreasing period, the lifting period, and the muscle gain period.

Each period has a different fitness pattern and a different diet. In the early stage, aerobic strength is greater than anaerobic strength, and in the later stage, anaerobic strength is greater than aerobic, and the diet is high protein and low carb in the early stage, and the calorie balance is lost, and the diet is high protein and high carb in the later stage, and there should be a surplus of calories. All that remains is to learn to eat scientifically and learn to calculate calories and nutrient composition.

Design recipes and measure the amount of food you eat according to your own situation. The next step is to design a training plan, according to the training time of a week, 3 exercises a week and 6 exercises are definitely different.

The basis of scientific fitness is to develop a suitable exercise plan according to their own situation, moderate exercise is indeed beneficial to health, which is believed by most people, so you can exercise every day, but how to exercise is to pay attention to.

1.Be clear about the purpose of your fitness

For example, what is the purpose of your fitness? Want to train**? What do you want to get in the end? What time of day is it? Where to go to the gym? Once these questions are figured out, they can be executed.

2.Know your own physical condition

At the most basic level, are you on the thin or fat side? There will be different focus and specificity when working out.

There are also big differences in athletic ability between people of different ages, different physiques, and even different work natures.

For example, the exercise of "10,000 steps a day", if everyone uses the same standard, it is obviously not suitable for everyone.

3.Proper planning is essential

In general, you should practice a specific movement every day, and you need to change it every month to two months. Feel the soreness and swelling of your daily training area, and the stronger the heat, the easier it will be to show the effect.

In addition to the training part, the daily diet part should also be noted. Because if you insist on exercising every day, it will definitely bring a lot of energy consumption, in addition to eating more protein products, but also eat more legumes, remember that the diet should be reasonable, so as to facilitate the effective absorption of the body.

Exercising every day is a very motivating thing, but be careful not to reverse black and white, reasonable fitness can be the body becoming stronger and stronger, and unreasonable fitness, even if it is only occasionally, can hurt the body.