How do you balance the conflict between basketball and fitness?

Basketball is also a sport, I don't think there is much conflict between him and fitness, but if someone has a fitness program that only plays basketball and nothing else, it is very unreasonable, and basketball should be linked with other fitness equipment and projects, so that fitness will have an effect.

I think basketball is far greater than fitness, basketball can be a full range of exercise, and fitness is just indoors in the absence of sunlight to exercise, in my opinion is a kind of leisure talent to do, the love of basketball can be regardless of the season, regardless of the moment, immediately set off.

Fitness people, especially those in the early stages of fitness, are very interested in their fitness success, and the strenuous basketball is actually losing muscle. And most people go to the gym to build muscle, and isolated muscle training can really affect coordination on the court. Slowly, a lot of people's interest in basketball fades, and I've been through this process as well.

My husband just likes basketball very much, and he usually plays basketball to exercise his body. I don't think there will be a conflict between basketball and fitness, if I really feel conflict, I will do a good job of time allocation, and I generally don't go to play basketball every day, normally about 2-3 times a week, but fitness can be done every day.

In fact, there is no conflict between the two, basketball can also be fitness, but basketball has certain limitations in the parts of the body, so if you love basketball, you can take the time to play basketball, but you also have to allocate a little time to fitness, only fitness can allow you to exercise your whole body.

I think you can play basketball one day and go to the gym one day, there will be no conflict, playing basketball can also strengthen our physical fitness, fitness can also strengthen our physical fitness, playing basketball and fitness will make our body healthier, as long as we arrange the time reasonably.

Of course, it can be balanced, because fitness is also a sport, basketball is also a sport, you can play basketball in addition to fitness, and also make yourself healthier, fitness is just static to do some equipment, and basketball is a dynamic movement, which can better reflect the advantages of fitness.

I have a friend who also likes to play basketball, but he only plays basketball on weekends, and usually goes to the gym after work, because if he is too tired to play ball, he doesn't go to the gym, and sometimes, he goes to play basketball after the fitness break, which feels more handsy.

As someone who loves to play basketball. If you want to play basketball well, then you need to have a strong body. Because basketball is a physical sport.

Comparison tests a person's comprehensive fitness. So you have to exercise your body first. Then you can play basketball well.

The general fitness is carried out at about 3 o'clock in the afternoon and lasts for 1 hour and 2 hours, so it is unreasonable to play basketball after the workout, because the muscles are in fatigue at this time, and it is easy to get injured when playing basketball, so you should move the basketball time to the morning and exercise in the morning.

Everyone's physique is different, so the exercise method that everyone chooses is also very different, and only by choosing the exercise method that suits them will you get the best exercise effect and matching results. It is necessary to adapt step by step.

In physical exercise, it is necessary to arrange the exercise load reasonably according to the exerciser's own situation. It can not only make the body have a certain amount of fatigue, but also can bear it slowly, and can reasonably alternate with rest. If the amount and intensity of physical exercise are too small, the body's response will be small, and the amount and intensity of exercise load will be too large, which will exceed the body's adaptability, which will be detrimental to physical health and even fall into a dangerous state of injury.

Fitness is a sport, especially gymnastics with bare hands or equipment, gymnastics can increase strength, flexibility, increase endurance, improve coordination, and the ability to control all parts of the body, so as to make the body stronger. If you want to relieve stress, exercise at least 3 times a week. The most important thing is to arrange the time and play basketball properly.

In fact, you don't need to be too afraid, the problems you are worried about are easy to solve.

First of all, let's talk about bodybuilding. The so-called bodybuilding will be muscle training because bodybuilding mainly focuses on the form and tends to exercise the lines and beauty of the muscles, so the quality of the muscles will not be greatly improved.

However, it should be noted that it will only affect sports when the bodybuilding has been practiced to a certain extent. For example, when you get to the same body shape as Schwarzenegger, not only will the muscles not exert force during exercise, but will also hinder the movement of your joints.

But the average bodybuilder won't train you to be very "lenient", so don't worry.

Secondly, basketball is a sport that requires strength, and the so-called strength training carried out by Ma Long, O'Neal, Yao Ming, James, etc. is to improve the ability of muscle confrontation.

Obviously, these are not the same as bodybuilding. These strength exercises focus on building muscle strength rather than lines.

If you want to be both bodybuilding and less affected in basketball, I have a suggestion for you: while doing bodybuilding training, you ask your coach to give you a small amount of strength training. On the one hand, the body will be more aesthetically pleasing (I personally feel that the lines are more symmetrical than too "toned"), and on the other hand, it will not affect your muscle flexibility.

The so-called conflict is just an exaggerated statement, and if you don't talk about James, you can say that Yao Ming is good. Don't you see that his muscles are a lot thicker now than they used to be? But his shooting percentage didn't drop much.

And you just want to get in shape, not like Schwarzenegger. So don't worry at all, not to mention that it is very difficult for yellow people to train the same muscles as Schwarzenegger, and they can't just work their own.

If you are really worried, you can add some training to exercise flexibility when you are bodybuilding, such as turning steel balls, which is to hold some steel balls in your hands to exercise the flexibility of your fingers. Running around piles to improve leg muscles and ankle flexibility. Waist dribbling, spinning the basketball around the waist to exercise the flexibility and ball nature of the arms.

You should be relieved of that.

Oh, if it's pure bodybuilding, there may be the situation you said, note, it's possible. It's actually not a conflict when you practice both. If you look at the NBA, the players in the United States have good stretch and strong bodies, do you think that's natural?

They have muscle training in their training, do you think they are rigid? The reason why the body becomes stiffer when training muscles is because some people always practice those few movements, and after a long time, they are not flexible. So if you play basketball while you're working on your muscles, you're not going to have the problem you said.

This one is indeed conflicting.

A very simple example, you look at Durant and Garnett, which is almost the perfect basketball body.

But this is only at a professional level, and I believe you don't want to take the professional route.

Then there will be no conflict, just practice, it's okay, don't worry so much.

As far as you know, bodybuilding has to train muscles to death, where do you know, you see which people in the NBA don't do strength training, Malone has to go to the gym to do strength training for an average of 3-4 hours a day, how do people still play basketball and enter the Hall of Fame, now you don't look at how important the physical confrontation is in the basketball game, did you watch the game between China and Russia yesterday, those small bodies in China are directly the same as children and adults.

Basketball is a comprehensive workout that requires strong muscles for defense, as well as an exercise to train muscle explosiveness and flexibility.

Core stability training, the plank (plank) that has suddenly become popular in recent years, has a good effect, but the movements must be standard when practicing, and there must be a feeling of tightening the abdomen. (Off topic: Plank doesn't make six-pack abs...)

Can it be in a fierce physical confrontation and high-speed propulsion.

To maintain maximum stability, it is whether the basketball can be sent to the basket in actual combat, do not let him borrow strength, so that the body will not lose balance, let alone lose position, and when he makes the next shooting action, he can also make a fast and active defense, make an effective defense! If the low position is stronger than the attacker, don't be afraid, just with him, at this time he will have a lot less choice, and you will have more choices!

And stay in the air for a very long time, due to the super good figure and strength of the control, in the air he can completely maintain his movement balance, stable completion of each shot, because of his coordination is particularly good, so Jordan's shooting is very accurate, others are difficult to prevent his shooting basketball.

Exercise strength, this is the most effective method, confrontation is the need for strength, no strength, in the process of confrontation will be passive, will be knocked to the ground, Having the strength can put you in the initiative, in the case of confrontation, the shooting is selective, the middle shot tests the core strength, the shooting action can not be deformed, the waist and abdomen strength is very strict, it is difficult to look simple, many people know that the physical fitness of most people on the field is actually about the same, and when the alignment, Opponents of the same physical fitness will automatically come to the door. The so-called stability of the shot during the confrontation can be defined as the confrontation with the physical fitness.

Training to improve whole-body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

After the confrontation on the basketball court, if you want to maintain balance, you should do some physical relaxation training off the court to let your body be fully relaxed.

First of all, the ground should be steady, that is, the horse steps to stand firm, and the legs should be spread as far as possible after the confrontation, forming a triangle with the legs and the ground, or the legs can be spread apart, and the front legs can lunge.

You should quickly shift your weight down and stand firmly on the field.

The sign is victory, otherwise the change will not be successful.

If you've started to change, disappointment and complaining are inevitable, but don't let a few defeats get you swayed. And the most obvious sign of team basketball is not scoring but defense, defense wins. The best example of this is the teams that win on defense, and everyone is branded as team basketball.

Praising an individual is about personal scoring.

Scoring is your strong point, you can change your strategy, in the first half of the game you can cooperate with your teammates to reduce your own personal attack, pass the ball when you have it, and take over and finish the game in the second half of the game. Strengthen your personal defense, defend your opponent players at the same time, actively assist in defense, and actively fight for rebounds.

Both individual offense and teamwork need to be strengthened, not at the expense of one for the other.

Give it a try:

1. Pass the ball to your teammates in the open space, only

2. Score by yourself when the team is behind.

3. Teammates score points when they can't score for a long time.

4. Fight more, especially pay attention to the rebounding ball in the front court.

5. Communicate more with teammates, especially on the field.

Increasing your passing (and having good chances) is of course the most important thing to talk to your teammates and know what they want you to do!!

Basketball Teaching: Balance on the basketball court is very important! One trick that makes it easy for you to master basketball teaching:

Balance is very important on the basketball court! A trick that makes it easy for you to master basketball Coach Tong didn't learn: balance on the basketball court is very important!

One trick for you to master easily.

Method] Position the rubber semi-ball with the plastic disc facing up, and the player stands on it, standing firm, keeping his balance, using the strength of his waist and ankles, to rotate the ball clockwise so that the edge of the disc is close to the ground. Repeat counterclockwise after clockwise. 10 times forward and 10 times counterclockwise, for a total of 20 times.

Objective] to exercise balance, enhance waist strength, and stabilize the waist and ankle.

One-Foot Touch Method] Place the rubber semi-circle ball with the plastic disc facing down, put the left leg in the center of the ball, maintain balance, lower the center of gravity, land with the right foot, and touch the ground in front of the semi-ball. Touching the ground on the right side of the ball with the right foot 5 times and touching the ground behind the ball with the right foot 5 times; Then switch feet and repeat the process with your right foot. Do two sets in a row on each foot.

Objective] Exercise balance, waist, ankle and spine strength, and maintain stability of the waist and ankle.

Pull-up. Method] Grasp the horizontal bar, wrist inward, pull up, chin over the horizontal bar, and then slowly lower down until the arm is straight, the number of repetitions is two sets, the more times each group does the better.

Objective] Upper body strength to enhance protection and control of the basketball.

Lift dumbbells. Method] Lie on your back, raise the dumbbell with your right hand, hold the dumbbell at your shoulder, then lift the dumbbell up with your right hand until your arm is straight, and then slowly lower it. Repeat with the left hand.

You can also change the pattern, remembering to do two sets of 10 reps for each arm.

Objective: Exercise the strength of the upper limbs and strengthen the confrontation strength of the shoulders and elbows.