How to effectively reduce fat on the stomach

Keep these rules and tips in mind, it can help you quickly lose 3 cm or more ...... your waistline in 12 hours1. Drink more water and less carbonated drinks. Carbonated drinks and those with a high sugar content can make your belly bulge like a balloon. 2. Don't eat fries too often.

Salt retains water, especially before menstruation. Pressed and canned foods are also foods with high content. 3. Give your jaw a break and don't chew gum all the time.

Chewing gum will cause you to swallow too much air, and your stomach will swell and bulge as a result. 4. If you feel that your bowel movements are not smooth, drink more coffee. 5. Corsetes, high-waisted corsets, or a belly belt can make a person look an inch or more thinner.

Underwear has a good corset effect, however, excess fat will stand out in too tight underwear, so avoid wearing underwear that is too tight. 6. Choose the dress that suits you best right now. Don't worry about size, no one will look at the label of your dress, but if your dress is too tight, you may expose your belly.

So, show the best parts of your body to attract the attention of others and take the attention away from your fat belly. Beautiful arms? Then wear a sleeveless garment.

Well-proportioned calves? Then wear a miniskirt. Got attractive shoulders?

Wear a thin suspender or no suspender top at all. 7. Wear your color. Whatever the color, make it shine on your body.

Clothing that is in the same color (the same color), such as a top, skirt or trousers and shoes of the same color, will show that the body is elongated. 8. Choose fabrics that don't highlight the abdomen. Silk, rayon, knitwear, and sweatshirts with rough surfaces often work well and make the abdomen appear flat.

9. Don't forget to wear high heels. Wearing high heels at the party will have a great effect! Let you always remember to remind yourself to tuck your stomach and show your tallness.

10. Exhale when you lift your shoulders. Lowers the air pressure in the body and allows the abdominal muscles to fully participate in the exercise. Beg.

Let's go dancing, my friend is belly dancing, and after a while, she lost her little belly It's very effective, she learned it at the Beijing Yue Dance Club. I'm still learning

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

**Expert Advice:

1. Reasonably control your diet, effectively regulate your emotions, and maintain a "happy" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

As long as you can do the above points, you will be able to achieve unexpected results if you stick to them.

You can use **medicine** appropriately, if you don't have ***, what I am using now is Meizi **capsule, a pure green **product, and it is not**, you can consider it.

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

The word hungry meat on the stomach is a material that has accumulated and must be consumed more than accumulated in order to be reduced.