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Anonymous users2024-02-07Hello, the effect of diet control is very slow, so it is recommended that you exercise more. Relax the leg muscles often, and then massage the muscles to transform the legs to slim the legs, and the following exercises must be done to slim the legs
1. High leg lift is an aerobic exercise that seems difficult to do but is very easy, adhere to the high leg lift action The more standard, the higher the lift, the faster the leg fat burns, and the slimming of the leg is not a problem.
2. Insist on massaging all parts of the legs to help the fat burning of the legs, and insist on massaging for at least ten minutes every day, especially after running, high leg lifts and other exercises, and then cooperate with the massage, so as to get twice the result with half the effort.
3. Swimming is also a whole-body oxygenation exercise, you can walk in shallow water, or walk in deep water with a life jacket. The natural resistance of water will give your thighs a powerful workout.
**It is a thing that needs to be adhered to for a long time, and the exercise must be persistent, and only by persisting for a long time can you see the effect.
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Anonymous users2024-02-061. Sweet potatoes. For people with a hypertrophied belly, you can use sweet potatoes instead of staple food, because the fiber content in sweet potatoes is very high, and by eating sweet potatoes, you can effectively strengthen the peristalsis of your stomach and intestines. There are many ways to eat sweet potatoes, such as steaming, roasting, soup, etc., of course, the most delicious way to eat is to eat baked, you can smell its strong fragrance, and it is also very delicious to eat, if you want to have a better effect, you can eat it together with the sweet potato skin.
2. Lotus root. Lotus root also has a certain effect of reducing the stomach, because the ingredients in the lotus root have a good diuretic effect, which can effectively discharge the waste and food residues in the body to the body. At the same time, it can also purify the blood, so that the blood can circulate well.
If you want to make the effect better, you can buy a blender, put the lotus root in it and stir it into juice, drink a glass every day, and you can also add an appropriate amount of rock sugar or honey to the lotus root juice according to your taste.
3. Yogurt. We are no strangers to the role of yogurt, which has a good digestive function and can effectively remove fat from the abdomen. Because yogurt is rich in lactic acid bacteria, it accelerates the peristalsis of the human stomach and intestines and eliminates the problem of stomach enlargement caused by constipation in some people.
Constipation** is good, and the lower abdomen will naturally be flat.
In addition, if you want to have a more obvious effect, you can use yogurt instead of dinner, because yogurt has a strong feeling of satiety and controls the desire of people with abdominal obesity to eat.
4. Bananas. Bananas contain a lot of dietary fiber, and eating bananas after meals can effectively promote the peristalsis of the stomach and intestines, so that the food eaten in the stomach can be quickly excreted from the body after absorption, preventing constipation. Therefore, if there are people who want to lose their stomachs, you can eat one or two bananas after a meal.
It is worth noting that bananas are cold, and eating more may cause diarrhea.
5. Carrots.
Carrots have a large amount of carotene and plant fiber, which has the functions of night blindness, liver supplementation, intestinal peristalsis, blood pressure lowering, blood lipid lowering, etc., which can effectively alleviate abdominal swelling caused by high blood sugar, high blood lipids, constipation and other diseases. It can be consumed three to four times a week, but not every day, and long-term consumption will also lead to an imbalance of nutrients in the body.
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Anonymous users2024-02-05Insist on running, climbing stairs, skipping rope and other sports every day.
Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. >>>More
Apple ** Law.
The ** method of eating only apples in three days depends on whether the landlord is standing up. >>>More
For women, there is no better exercise to get rid of a small belly than sit-ups. You can use two pillows to stack them on your ankles before going to bed every night, then lie down with your knees bent, hold your head with both hands, get up until your arms and joints meet your legs for a supine position, insist on doing about 30 to 50 a day, consume abdominal fat through the action of tension and tension, increase waist muscles, and effectively slim your abdomen and waist for a long time. >>>More
I have one of the most effective methods, which is very simple and feasible, to do sit-ups. But pay attention. It's not the traditional one, the general kind is to sit up completely after lying down, I can't sit up completely, sit halfway, the body is only a little angle, so that you can better exercise the abdominal muscles and ligaments, in order to lose more effectively, this is my more coach taught me, I also have a fat belly, just like this, it took less than a month to see the effect Very satisfying, especially effective for people who are not fat themselves Their answers are all searched on ** is not practical at all. >>>More
Reducing the abdomen can not blindly only exercise the position of the abdomen, which is both tiring and not easy to have a good effect! The best way to do more aerobic exercises, such as jogging, skipping rope, and swimming, must be done for more than half an hour at a time, and try to minimize rest time during the workout! It is possible to divide into groups and rest for one minute before continuing! >>>More