How to lose fat on the belly, how to lose fat on the belly

Skipping rope, jumping 1600 times a day, generally in the afternoon, feeling very good, sweating a lot, 10 15 days of belly and physique lost Note; Eat more fruits I wish you success!

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry.

2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation.

4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption.

6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Skipping rope, jumping 1600 times a day, generally in the afternoon, feeling very good, sweating a lot, 10 15 days of belly and physique lost Note; Eat more fruits I wish you success!

I will share with you 2 actions, do one every day, and get rid of abdominal fat.

Do 100 sit-ups a day! It's strange if it's not reduced!

More and more body fat? 2 kinds of medicinal herbs to make tea and drink, ****, slim down a small waist!

Practice every other day to lose a small belly in a month.

1 apple meal.

Just the apple** method that lasts for 3 days. Others can drink water and tea. On the evening of Day 3, drink one to two spoonfuls of edible olive oil.

2 Luo ** method.

Stick to eating only pineapple for a week. Others are replenished with water.

3 Boiled eggs** method.

Consume 8 9 hard-boiled eggs a day for 2 weeks. Do not eat staple foods such as rice, you can eat with vegetables

Eat grapes and meat with the oil removed.

4 Adzuki bean ** method.

Sauté adzuki beans, grind them into a powder, add 2 tablespoons of milk and drink 2 cups before eating.

5 Yogurt** method.

Eat only 1 2 meals of yogurt a day, and eat the rest at the usual time.

6 Soybean flour cocoa** method.

Mix soybean flour and cocoa powder with soy milk and consume before breakfast and dinner. Eat one-third of the usual amount.

Malt and honey can also be added.

7 Powdered milk** method.

Eat powdered milk only 1-2 times a day for 3 to 7 days.

8 Mineral water** method.

Drink 3 4 glasses of mineral water before meals. You can also drink it with a meal, just be careful not to drink too much.

9 Red Wine ** Law.

Drink a small amount of red wine at dinner and eat slowly for about 20 minutes, half of what you normally eat.

10.Black Rice ** Method.

Shift from white rice and bread to black rice, and reduce your snack intake. Brown rice is rich in vitamins B1 and E

and dietary fiber.

11.Tea drinking method.

Tea is diuretic, and along with drinking tea you can replenish daily hydration. Varieties include oolong tea, green tea, brown rice tea, eucommia tea, etc.