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Whether it is a man or a woman, you should pay attention to drinking tea in moderation. As long as you drink tea for a long time, you can do it according to the precautions for drinking tea, and there are too many benefits.
Tea is sweet, bitter and slightly cold, and is a traditional natural health drink in China. It has been found that there are more than 500 kinds of chemical components contained in tea, of which the main components are caffeine, tea polyphenols, proteins, amino acids, sugars, vitamins, lipids, organic acids and other organic compounds, as well as potassium, sodium, magnesium, copper and other 28 kinds of inorganic nutrients, the combination ratio between various chemical components is very harmonious.
Moderate tea consumption has a certain health care effect on the human body. It can improve the spirit, remove fatigue, help digestion, reduce inflammation and sterilization, prevent and treat intestinal infectious diseases, prevent heatstroke and cool down, and quench thirst.
Precautions for drinking tea.
There are pros and cons to drinking overnight tea. Overnight tea has lost most of its vitamins due to too much time, and the proteins and sugars in the soup have become nutrients for bacteria and molds to multiply, so it is not suitable for drinking. However, the unspoiled overnight tea has its own wonderful use in medical treatment, and the overnight tea is rich in acids, which can prevent capillary bleeding, such as stomatitis, tongue pain, eczema, bleeding gums, sores and abscesses, etc., can be used overnight tea**.
Eyes often tear or bloodshot, you can also wash your eyes with overnight tea several times a day, there is a good curative effect, before and after brushing your teeth in the morning or after meals, gargle a few mouthfuls of overnight tea, you can make the breath fresh, and have the effect of fixing teeth.
Before going to bed, after taking medicine, before and after meals, and after drinking, it is not advisable to drink tea.
Tea should not be drunk after meals. Drinking tea immediately after a meal is bound to dilute gastric juice and affect food digestion, while the tannic acid in tea can make coagulant substances in food, increase the burden on the stomach, and affect the absorption of protein. Tea is best drunk an hour after a meal.
People who are prone to insomnia while sleeping, people with cold and fever, patients with stomach ulcers, and pregnant women should not drink tea.
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It depends on what kind of tea is drunk. Don't drink orange leaf red, white yellow, yellow bear leaf. These drinks have an effect on men.
Among them, orange leaf black tea can kill sperm, but it is better for women to drink it, regulate qi and moisturize, and replenish blood. Longjing, Wuye, Huze, etc., this tea is beneficial and harmless to drink this tea. Give it a few points. Thank you.
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Drinking a large amount of tea for a long time will cause insomnia, and the tannic acid in tea will affect the body's absorption of iron, which will indirectly lead to anemia. And if you drink herbal tea for a long time, you will have urethral stones. Although it is good to drink tea, don't be greedy, if you drink a lot of tea for a long time, the damage to the body is difficult to estimate.
Tea drinking is contraindicated. 1. Take medicine and drink tea.
The caffeine in tea can reduce the efficacy of the drug, and if you drink tea after taking the medicine, it is equivalent to not taking the medicine. So don't drink tea after taking medicine when you're sick.
2. Patients with liver disease drink tea.
Because the liver is the largest detoxification organ and the largest metabolic organ. Caffeine and other substances in tea have to be metabolized by the liver, if you are a patient with liver disease, then excessive tea drinking will make the liver have a great burden, which will further aggravate the condition of liver disease.
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