If you have insomnia for a long time, will it affect your body?

Of course, it has an effect, long-term insomnia, and the body's function will decline.

What are the effects of long-term insomnia on the body?

Long-term insomnia will affect the body's hormone secretion, resulting in an imbalance in hormone secretion. If there are not enough hormones, the body's metabolism will be affected, and insulin sensitivity will also be reduced, which may cause problems for the body, leading to an increase in blood sugar and related problems.

People who often suffer from insomnia must pay attention to it, and if they don't want their blood sugar to fluctuate too much and bring related problems to the body, they must improve the problem in time.

Sleep at night is always unstable, and if you don't get enough sleep, your body's metabolism will deteriorate. Nutrient intake will be hindered, which will also affect the body's immunity.

When immunity is weakened, viruses and bacteria have a chance to invade the human body, and people are prone to colds or other minor diseases. If you find that your physical fitness has deteriorated and you often have various minor problems, you should improve your sleep in time.

Lack of sleep will have a bad effect on the heart, and the sympathetic nerves will remain excited. If the brain does not relax, the heart rate will increase, the blood pressure will also increase, and the probability of cardiovascular problems will increase.

It is important to understand that poor sleep in a short period of time will affect blood pressure, not to mention insomnia for a long time, blood pressure will be more difficult to stabilize, and the possibility of problems will be relatively high, so we should pay attention to it.

Always insomnia, insufficient sleep, more damage to the brain, easy to cause neurasthenia, memory will also decline. If you use your brain a lot during the day, and if you don't get enough rest at night, your brain will be overloaded all the time.

When you sleep at night, your brain is still in a state of excitement, and over time, your memory will also decline. It will also affect people's thinking ability, and it is not easy to concentrate, and the mental state of the whole person is not good.

What should I do to get rid of insomnia?

Before going to bed, you should learn to relax yourself, don't sleep with emotions and pressure, otherwise the nerves and body will not be able to relax, which will affect sleep, and it will be more difficult to fall asleep, even if you fall asleep, you may wake up early.

In short, it is very restless to sleep every day. If you want to get rid of insomnia, you must regulate your bad mood in time, and relieve your stress in time, without pressure and bad emotions, your thoughts will not be too heavy, your body will be very relaxed, and your sleep will be sweeter.

To improve insomnia, you can also do some exercise appropriately, not too strenuous and aerobic exercise. About an hour after eating, going out for a walk, a run, or doing yoga can relax the body and mind, blood circulation will be faster, and the body's metabolic ability can also be improved, and sleep will gradually improve.

However, don't exercise for too long, and don't go to bed immediately after exercising, you can rest for 1-2 hours, sleep will be better, stick to it for a while, and the problem of insomnia may be alleviated.

Drinking a glass of warm milk or soaking your feet before going to bed can also help improve insomnia. Milk has a calming effect and can make sleep better. Soaking your feet can relieve fatigue, relax your body and mind, and relieve insomnia.

People who have been troubled by insomnia for a long time, don't ignore the harm of insomnia, get rid of insomnia as soon as possible, the body will be much easier, and many problems can be reduced, I hope the above methods can help you.

1. Long-term insomnia will cause great damage to our mental health, we will be prone to various negative psychological emotions because of insomnia, and long-term distress by various negative emotions will cause us to be harmed by some mental illnesses, so long-term insomnia is actually an important cause of some mental and mental illnesses.

2. Adolescents will also be troubled by insomnia, and the occurrence of insomnia will lead to a certain impact on the growth and development of adolescents, and the long-term impact will directly affect the physical fitness of adolescents.

3. Long-term insomnia will also seriously affect our work, greatly reduce our work efficiency, affect our work ability, and make us bear some unnecessary psychological burdens and damages.

1. Long-term insomnia will accelerate aging. Adequate and high-quality sleep is the best conditioner, so insomnia symptoms must be prompted. 2. Long-term insomnia can cause brain diseases, such as insufficient cerebral blood supply and cerebral infarction.

3. Long-term insomnia often leads to neurasthenia, anxiety, etc., and then affects work and study during the day. Fourth, it can cause interpersonal problems. 5. Long-term insomnia will form a vicious circle with high blood pressure.

1. The rate of degenerative changes in the brain is accelerated.

2. Accelerate aging.

3. Decreased resistance.