How to get thinner in the short term?

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how a lot of people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

I don't know if you believe me in this method, I did this before I got married, when I get married, I really lose weight, you eat normally during the day, you must not eat dinner, if you are hungry, eat a fruit, you try it for a month, it is very effective, as long as you stick to it, it will have an effect I don't know if you believe me in this method, I did this before I got married, and when I got married, I really lost weight, you will eat normally during the day, you must not eat dinner, if you are hungry, eat a fruit, you try it for a month, It's very effective, and it works as long as you stick to it.

Eating three meals a day as required and increasing the amount of exercise can achieve the actual effect of rapid progress.

Therefore, if you want to lose weight as soon as possible, you need to shape the self-confidence to win.

Clause.

First, it requires perseverance and carefulness.

Because if you want to be quick and efficient, you have to change your lifestyle, once you have cultivated your habits, if you want to change, you can't do it without perseverance and carefulness, and it's the same for ****. Some people go to ****, have no perseverance, can't control their mouths, and just start overeating after a few days of dieting; I didn't have patience, and after a few days of gym exercise, I just started to be careless and didn't exercise anymore.

This lack of perseverance and carefulness is undoubtedly not easy to achieve success if you want to be fast and efficient. Therefore, in order to be fast and efficient, the first thing you need is perseverance and carefulness, and you can only ensure this in order to achieve success.

Clause.

2nd and 3rd meal combinations.

To be effective, most of the obesity is eaten, and if you want to be efficient and efficient, you must start with three meals a day. Studies have found that skipping breakfast is very easy to make people gain weight, so for breakfast, you should eat well but not much, not only to have a sense of satiety, but also to have nutrients. For breakfast, you can eat high-quality ingredients such as milk and raw eggs.

Eat until you are full at six minutes at lunch in order to ensure that the momentum is displayed, and you can add meat products to your lunch moderately, eat more vegetables, and eat until you are six minutes full. Dinner should be eaten less, for dinner, must ensure that it is less, because the body is in a relatively quiet situation at night, and the calorie consumption is also less. Eat little for dinner, and be vegetarian and don't eat meat.

Clause.

3. Exercise a lot.

Only by exercising a large amount of body fat can the body fat in the human body be converted and dissolved, and the rate of **** can be improved. Therefore, it is necessary to increase the compressive strength of fitness exercises, increase the amount of exercise, and be able to carry out some muscle training in the fitness club, or carry out rapid jogging, swimming, plank and other large compressive strength fitness exercises, and the training time is not less than half an hour.

However, when carrying out high-compressive strength fitness exercises, you should also pay attention to your own situation, do what you can, and if the human body is not suitable for high-compression strength fitness exercises, you should reduce the compressive strength.

<> "Sharing of Thinning Experience.

Six big truths about getting thinner.

1.Short-term thinning depends on ruthlessness, and long-term thinning depends on habit.

2.If you want to lose 100% weight, you can only rely on your eating habits, and exercising is also based on eating right.

3.I don't want to set up any flags when I want to lose weight, and start acting directly.

4.Overeating is not terrible, what is terrible is the abandonment of Zen after overeating.

5.Big fat man, you can lose weight by quitting snacks and drinks.

6.Don't come up for the purpose of dropping the scales, dimension is your most fundamental pursuit.