What to do if your hair turns gray slowly? What to do if your hair turns gray?

The active ingredients in alfalfa, black sesame seeds, and marine fish can replicate melanocytes, have the function of regenerating melanin, enhance microcirculation, make qi and blood flow smoothly, eliminate melanin production disorders, and make hair yellowing and bodybuilding.

People with gray hair can eat iron-based foods containing vitamin A, vitamin B1, vitamin B6, vitamin B, vitamin F, such as foods containing such ingredients as dairy products, liver, egg yolk, kelp, etc.

Attention should be paid to adjusting the diet to improve the nutritional status of the body. Eggs, lean meat, soybeans, peanuts, walnuts, and black sesame seeds contain a lot of animal protein and vegetable protein.

Long-term exposure to radiation causes the hair color to slowly turn white, and attention should be paid to supplementing foods rich in vitamin A, such as pork liver, egg yolk, milk, carrots, etc.

Hair lacks an important copper-containing "tyrosinase" in the production of melanin. Foods rich in copper should be eaten, such as animal liver, tomatoes, potatoes, celery, fruits, etc.

Black beans contain melanin products, which have the effect of promoting the production of melanin, and the anisole in cumin helps to convert melanin into melanocytes, and people with white hair can eat more.

If the hair quality is bad and the hair is yellow or gray, you can take this pigment from food to make the hair color better. For example, eat more iodine-containing foods, such as kelp, which can add color to your hair.

It is related to overwork and overeating sweets and fats. Eat plenty of fresh vegetables and fruits, such as celery, rape, spinach, bok choy, citrus, etc.

Certain diseases, such as iron deficiency anemia and early recovery from a serious illness, can turn hair from black to yellow. In this case, you should eat more black beans, walnut kernels, cumin, etc.

I was less whiteheaded, and I used a lot of methods, and I started dyeing my hair, wearing wigs, and ** over. Later I found out that my gray hair was mainly genetic. Hair dyeing affects physical health, wearing wigs and scalp will be particularly itchy, and others will talk about the pressure.

Later, I went with the flow and had gray hair, and I felt good for a while.

I used to have gray hair very early, and then it didn't go gray. Because I tried a lot of methods and took some medicine. Then the hair was gone