How do you lose belly fat?

Every night, I walked for half an hour with my chest and abdomen, and then danced for half an hour to belly dance. There is no need to go on a diet, and there are obvious results in a month, which I personally verified.

From time to time, I lose belly in order to wear a custom-made shirt made 10 years ago, reduce my waist circumference by 1-2cm a week, run around 40 minutes in the morning, eat good breakfast, halve lunch, don't eat starchy fruits and vegetables for dinner, cut it half, and walk or walk briskly for 40 minutes half an hour after dinner.

An abdominal chakra, plus abdominal curls Don't want it.

Eat less! Hold your mouth first, don't exercise at this time, wait until you're thinner and then start exercising, keep your waist and abdomen tight, your abdominal muscles activated, and your vest line will be developed next to each other, and you will be able to do it every day for two weeks.

Aerobic exercise is combined with anaerobic exercise. After doing stretching exercises every morning, do 30 minutes of anaerobic exercise (4 sets of sit-ups, leg presses, planks, and push-ups, 20 in each group), the speed is not fast but standard, and it is best to have a 30-second rest time after each group. After doing anaerobic exercise, I can do dozens of minutes of aerobic exercise according to my own conditions, and now I have trained the vest line, which is very effective.

I am already the kind of person who has fat in the thighs, and the coach has suggested that the fat in the waist and abdomen can be done by sit-ups (which can be painful at first) and planks (which really slim the waist and arms). The Keep software is good and can be exercised according to the course specified above. Be sure not to sit or lie down after eating, try standing against a wall.

There's no better way to do it than with sit-ups. I don't want to listen to those systems that are tall, do sit-ups, you will have abs, vest line. I've had eight-pack abs since my sophomore year of high school (16 years old), and until I graduated from my senior year, I think sit-ups are the only way to slim my belly.

Although not thin, but also a little thinner, a whole month of plank during the summer vacation, the belly is smaller, the waist line is also a little, you can also have some pattern plank, if you have time, running with plank effect is better.

Waist fat is a concentrated manifestation of excess fat throughout the body. What you can't see is visceral fat, which is more harmful. Whole body fat reduction is the general direction to solve the waist fat loss, and the waist line will come out in conjunction with the training of the waist and back muscles.

If you want to lose fat all over the body, walk briskly and run for more than 30 minutes; The fat-burning effect is more obvious after 10 minutes of fighting; All kinds of freehand training can be used to ensure that the heart rate reaches about 120, and you will lose weight.

Lying down and pedaling a bicycle in the air, the abdomen is super sore, and then it is to eat less, especially dinner, which is visible to the naked eye.

Eat more vegetables and less rice and sugars. Run every evening and then do a Keep custom course. Drink plenty of milk. If you are hungry at night, eat some whole grains, which will soon be reduced.