What is the teaching of the three non sticks in your hometown?

Cantonese is spoken in the Guangdong region, and it is called air ball

It is said that the Chaoshan area is called "White Elephant" (Mandarin pronunciation), and "Kidney Drain" (Chaoshan pronunciation) can only be understood if you know Chaoshan dialect. Hehe.

In terms of sexuality, how did it come to this? ）

Impotence. But we often say it's blue outside hollow haha.

It is generally called three non-sticky, and there are also called outer hollow ones, which are my Sichuan's.

air ball, air ball, bread ball, or laugh and say:"Ho ho, brother is amazing, another hollow".

Haha, that's really interesting, brother. In the second of us, we will also call one directly"Hollow"and comfort the poor buddy who threw himself in the air.

Crossing the bridge, it may be that you have eaten too much rice noodles There is also a ** name - yang wei

Hehe. We're kind of a** here.

It's called 'impotence' and 'impotence'

In our native dialect, it's called an oil spill.

Impotence Jiangsu Wujiang is called so.

Hands that scratch. It's going to bury people like this

Let's just say buddy, that's good.

Ingredients: 150 grams of egg yolk, 100 grams of sugar, 150 grams of lard, 50 grams of mung bean flour, a little sesame oil, 200 grams of water.

How to make:1Put the egg yolk into a bowl, add sugar, then soak the mung bean flour with water into a powder juice, pour it into the egg yolk bowl, stir evenly and set aside.

2.Brush the wok and put it on the fire, first put in the lard (100 grams), when it is hot, pour in the adjusted egg yolk starch slurry, stir it with a hand spoon while frying, and constantly pour the lard into the side of the pot to prevent it from sticking to the pan. Stir-fry for about ten minutes, depending on the egg yolk starch slurry from thin to thick, when the lard and egg yolk melt into a stuffy body, pour in sesame oil (at this time it is not sticky pan, non-stick spoon), out of the pot and drag it into the plate.

The first case is because the route you are asking for is too straight and flat. Lower your hand a little when serving.

Grasp the feeling of shooting, and shoot three points must have an arc. Practice shooting one step inside the three-point line or two steps inside. In addition, exercises to strengthen strength. Trust you, you'll be an excellent three-point killer!

Both the left and right hands should still have the ability to react and strengthen the exercises.

Shoot three points pure 2 aspects triceps hand type ! Find a good hand shape triceps you can train the strength of the arm The strength on the arm can not be less, eat more, and eat big fish and meat.

There is no way, the only thing is to practice shooting, when you shoot a three-stick to prove that your arc is too high, you can adjust the arc properly when you shoot the next time.

LZ, please leave the 4L dog out of the way, I just released it.

Arm strengtheners, push-ups, dumbbells, running. The shot is a whole-body coordinated effort.

Pay attention to the height of the ball when you make your shot.

Try to shoot from close to the rim first. Wait until you feel that the hit rate is about the same. Pull away a little more to shoot. Repeatedly. until you can hit it. Of course. It can also be a mental obstacle. For example, it feels much worse inside and outside the three-point line.

Arm strength should be done push-ups, which can greatly increase wrist strength, mainly using dumbbells, and things like that can be practiced repeatedly.

The correct shooting posture is to make the hands 3 90 degrees that are the wrists, elbows and shoulders.

And the toes of the feet are aimed at the basket, and the feet are open and shoulder-width apart!! When you shoot, pluck the ball with your index finger to make the ball spin in the air to reduce the resistance of the air! That's the standard pose!

Practice wrist strength, arm strength, waist and abdominal muscle strength. The more important thing is to practice more and find the feel!!

Start shooting from the bottom of the basket and slowly increase the distance'''It's OK

Exercising your hand muscles is one of the most effective methods, but you can also correct your shooting posture and use the strength of other parts of your body, such as the waist of your legs.

Shoot with your feet shoulder-width apart! Hold the ball in your right hand and protect it with your left hand! The forelimbs are at 90 degrees to the arms!

Let's start with the shot put! Practice on the spot! Once you are familiar with the route and movements, you will have unexpected gains!

I'm a pitcher for a middle school basketball team! That's what my coaches taught me!

That's right, it's just a word--- practice Playing basketball, whether you have talent or not, you have to practice in order to reach a relatively high level! You can also do other exercises to build arm strength, as the first floor said.

Use a grip device to contact the wrist, a few yuan a piece, the rubber kind.

Do more push-ups, and you can also practice dumbbells.

It is mainly to train the triceps, wrists, and waist and abdominal strength.

It's useless to have a lot of arm strength, the first thing to pay attention to is posture when shooting, and the second is to rely on wrist strength... Posture determines whether you shoot softly, how graceful your ball is, and how accurately you shoot... And wrist strength determines the strength of your shot.

Wrist strength is not used well.

The action is not standardized.

The ball is not good (unlikely).

Not skilled in technology.

You have a lot of hands, not a lot of arms.

I'm also a super basketball fan, and I used to shoot poorly, and I only realized it the year before last.

When jumping shots, you should use penetrating force to jump, don't deliberately strip, have a rhythm, when you are in the air, try to lift the ball high, so that the whole body stretches, the hand that protects the ball should press down slightly, the hand that holds the ball must be steady, when jumping to the highest point and about to fall, shake the ball out with a feeling, like shooting this aspect to practice more, shoot more, I have been playing basketball since I was a child, now the shooting rate can reach 80% when no one defends, and 60% when someone defends, However, I still advise you to start shooting in place at a fixed point, and you must shake your wrists when pitching, I hope you will improve in basketball!

Of course, it's a lot of practice. Find out the tips for shooting hoops.

I turned out to be just like you!

You can shoot with your knees slightly bent and then push with a push when you shoot, which can increase the strength of your shot.

When shooting, you should also pay attention to the arc of the shot, at the beginning, try to shoot high, when you get used to it, the ball thrown out is also very good-looking, like in the NBA, the outside line is very good!

I'm half a professional basketball player, and in my experience, wrist strength affects shooting, but for beginners, ball sense and physical coordination are key. Because wrist strength is mostly used in difficult shots, it is a deeper requirement. For beginners, more exposure to basketball, whether it is playing confrontation or slapping twice in leisure, can cultivate a sense of hand to increase the feel of shooting.

If you choose to jump shot, the abs also have an impact on the shooting power. Finally, as a reminder, playing with power does not mean that the shot is strong, and the whole process from holding the ball to taking off and shooting must be hard from the top down.

Wrist strength is not in place, or the movement is not standardized.

Me too, play more and experience more.

My experience: When shooting, you should bend your arms a little harder, and then push them up, regardless of whether the movement is beautiful or not.

There's no way, either you shoot accurately, he can't keep up with you, you shoot outside, or you dribble and break through, pull it out and go to him for a layup, or you have better physical strength than him, passively squeeze under the basket, you just pick one and practice it.

Shifting is the key to success, you know?

The standard is Reggie Miller's type, where the elbows are at a 90-degree angle when shooting, and the ball carrier and support hand are also at a 90-degree angle.

But it's true that there is no need to use standards, like the crooked general that Xu Jicheng often mentions when commenting on basketball, there is no standard posture, just be comfortable and practical.

Shoot with your legs apart and your feet slightly forward facing inside the basket.

Finger grip on the ball, not palm grip The last to leave the ball is the middle finger, and those who have just started to practice remember to be relaxed and soft in their shots.

After throwing the ball, you have to look at the basket instead of the ball, and point to the basket to keep it the same, if you want to throw the ball high, you can try it, hold the ball above your head, and those who are just starting to learn basketball must not be used to it, and it will be good to take it slowly.

The most important thing is that the shooter must form 3 90-degree angles.

Look at the back half of the basket when pitching.

If you want to practice leaning back.

Try lifting the shooter's leg slightly higher as you jump.

Kobe Bryant's kind of watching Kobe Bryant play more, it's useless to say more, basically the elbows should be at a 90-degree angle when shooting, and the ball holder and auxiliary hand are also at 90 degrees, and the most important action must be coordinated, which is very important for the shooting rate at critical moments.

1.Keep your feet slightly bent, with your left foot in front and your right foot slightly behind.

2.Hold the ball in front of your shoulder with your right hand and hold the ball on the left side of your left handStep forward with your right foot until you are slightly past your left foot, and use the fingers of your right hand and wrist to move forward and upwards (i.e. in the direction of the basket).

4 Until the elbows are straight, the fingers point to the basket, and the whole body is naturally stretched.