I often have insomnia, how can I control myself from not thinking too much and get a good night s sl

Do you like to play with your computer or mobile phone at night? Restrain your desire for them, put a calendar on your desk, and whenever you forget to resist them, put a sign on the day of the day, and may you succeed, and don't listen to songs that are too exhilarating before going to bed, which can lead to insomnia.

We must pay attention to the healthy diet and maintain the habit of fitness, which can relieve our stress and ensure the quality of sleep.

To relax your emotions through diet therapy and appropriate exercise in order to have a good night's sleep, you can drink a glass of milk before going to bed, don't eat too much, and do some exercise before going to bed.

Soak your feet every night when you go to bed, and drinking a glass of milk can effectively promote the quality of sleep, so that you can sleep well.

You should relax and go on a trip to relax, so that your mind will not be so heavy.

You should develop a normal routine and rest habits, exercise properly before going to bed, and drink some milk to help you get a good night's sleep.

The best way is to reduce the nap time during the day, soak your feet in warm water before going to bed, drink a glass of warm milk, listen to some soothing **, and keep the room open for ventilation to provide a quiet and comfortable sleeping environment.

Nowadays, many people suffer from insomnia, because some people may have something on their minds, which leads to such a situation at night. At this time, you can choose to eliminate negative emotions, or eat less at night to help you quickly fall asleep. <>

Some people have insomnia at night because they always think of some things in their hearts, so if you feel that these things have not been solved, you can solve these things well. Don't let your mind be full of painful things, and don't let yourself worry about the future. Because these are important factors that affect everyone's sleep, everyone who wants to fall asleep quickly should eliminate their negative emotions in life.

For example, some situations such as anger or jealousy in one's heart and grievances have not been resolved. Not only will it affect everyone's sleep, but it will also affect everyone's mood. After being solved, it will be easier for everyone to fall asleep when they sleep, and it will not affect everyone's sleep quality because of these things.

Some people experience insomnia at night, which may also be due to eating too much at night. At this time, if there are some things in everyone's heart that have not been resolved, eating a lot of dinner in the evening will make everyone suffer from insomnia. Therefore, you should avoid eating too much at night, and you can also drink more milk at night, which can help you quickly fall asleep.

If you feel like you're not full at night and want to eat something, you should avoid it at this time. Because in a state of hunger, it may make everyone fall asleep faster. <>

There are always many people who have insomnia because of negative emotions, so everyone should solve their own concerns at this time. In this way, it is easier for everyone to fall asleep when they sleep, and it will not affect everyone's mood.

You can relax by drinking a glass of warm milk before going to bed, or you can choose to soak your feet before going to bed.

Exercise consumes physical and even mental energy. Developing exercises helps to establish a nighttime mechanism that drives into deep sleep and promotes intense and polysomnia. However, exercising in the first hour of bed is not recommended. Take a walk and listen to the light ** before going to bed.

You can drink some sleeping pills or drink some milk before bed. Also, tell yourself that it's not a big deal. will pass.

There are two possibilities: one is that you have too much time. Second, there is high work pressure. Relax well, don't think about sleeping if you can't sleep at night, and have time to do more exercise during the day to make yourself tired.

Don't be too nervous, there is no sleepiness if you don't sleep for two days. Adjust yourself well. Your time is a bit messy.

Don't watch TV, play less on the computer. It's okay to talk to your family. Play more games with your friends.

Speak from your heart.

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself

6.Live according to your abilities and don't let other people's living conditions dictate your mood.

Regular work and rest, high-quality and intelligent sleep, digging can ensure that we are full of energy the next day. But some people are in a state of insomnia in the dark night, which is very anxious and painful. Everyone has trouble sleeping once in a while, how to put yourself to sleep when you have insomnia?

So let's share it together!

The first one, listen to some melodious **, let yourself relax in an anxious state, and gradually fall asleep.

It is extremely helpful for insomnia. If you are in a state of insomnia at night, it may be due to the stress of your work and the psychological effects of excitement that make it difficult for you to fall asleep. Therefore, you can listen to some melodious **, so that your anxious mood and excited state can gradually relax and ease under the effect of **, and gradually, enter the world of **, gradually enter deep sleep, and ensure a sufficient sleep time.

Second, if you have long-term insomnia, you can get to sleep as soon as possible through relevant counseling and medication**.

Being able to fall asleep after a long period of absence has a great impact on a person's physical health and mental state. If you are in a state of long-term insomnia, you can solve your sleep disorders through relevant professional knowledge, and under the guidance of professionals, you can fall asleep as soon as possible through the method of medication, so as to reduce the physical harm caused by insufficient sleep.

Third, adjust your living status and work and rest habits, form a certain biological clock, and let yourself work and rest regularly.

If a person does not have a regular sleep schedule, it is easy to concentrate and cause insomnia. Therefore, in life, we must adjust our living conditions and work and rest habits, develop a good habit of going to bed early and getting up early, so that our body can form a certain biological clock, and regular work and rest can keep you full of energy.

The importance of sleep can not be ignored, high-quality sleep, sufficient sleep time, has a great impact on a person's mental state, in a state of insomnia, we must make timely adjustments, in order to ensure their physical health and state.

If you're having trouble falling asleep, here are some tips that may help you fall asleep:

2.Create an environment conducive to sleep: Keep your bedroom cool, dark, and quiet, and invest in comfortable mattresses and pillows.

5.Avoid caffeine, nicotine, and alcohol: These substances can interfere with your lug bend sleep, so it's best to avoid them, especially in the hours before bed.

7.Try sleep-promoting apps or white noise machines: There are plenty of apps and devices that use white noise or guided relaxation exercises to help you fall asleep.

If you still have trouble sleeping, consult a medical professional to rule it out.

Hello, glad to answer for you. I'm a stay-at-home mom. Everyone occasionally has a time when they can't sleep, how to put themselves to sleep when they have insomnia.

First of all, everyone's situation is different, some people will be sleepy when they look at the ** in their mobile phones, or they will be sleepy when they watch the news. Some people can't fall asleep when they look at their phones. You can put some soothing, restful light rolling mountain he**These can help you fall asleep.

Close your eyes and don't think about anything. Some sheep can also help to fall asleep. Qiqi will look sleepy when he looks at his mobile phone and goes shopping, and the effect of listening to light ** is also very good.

The first point is insomnia, then you should get up to exercise, and then go to the scum to sleep, and the second point is that you can drink a glass of milk to relax your mood, so that you can fall asleep easily.

I usually choose to listen to songs, because I especially like to listen to those light ** especially those piano songs, which allow me to fall asleep.

It must be counting sheep or drinking some milk, and then relaxing your head and maintaining a comfortable environment.

Ways to regulate insomnia:

1. Don't stay up late, 11 o'clock in the evening - 3 o'clock in the morning is the best time for liver and gallbladder detoxification, you need to sleep soundly, go to bed early and get up early is the best for the body, and develop a good sleep habit.

2. Don't drink coffee, strong tea, smoking and other substances before going to bed have a certain negative impact on falling asleep, you can drink some milk and light green tea.

3. Regularly eat porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood, because total insomnia will make this person lack of qi and blood.

Fourth, before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen.

5. Before going to bed, you can soak your feet in slightly hot water, until there is a little sweat on the forehead, which is better to promote blood circulation and improve sleep quality.

Look at the opening point, listen to the light before going to bed**.