Apples, pears, watermelons, peaches, mangoes, are they suitable for people with high blood sugar

If you are not diabetic, you can eat it, but it is better not to eat mango, which is easy to cause allergies.

Agree with the point of view upstairs, it's best not to eat them, after all, these fruits are foods with high sugar content, especially watermelon and peaches, and the control of blood sugar in hyperglycemic patients is generally not too good, which is easy to harm the body! Apples and pears, it doesn't matter if you eat them before breakfast or around 10 o'clock in the morning (if your work and rest time is regular and normal, not the kind of night owls), choose this time to eat, it will not be too harmful to the body and blood sugar! Hope it works for you.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruits, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, cucumbers, tomatoes, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams.

It's better not to eat it!

Can't eat. It is better to eat more bitter gourd. Soak the dried bitter gourd in boiling water and drink. This will control the increase in blood sugar.

You can eat it, but in moderation!

Watermelon is rich in nutrients, and traditional Chinese medicine believes that watermelon is cold and sweet, and has the effects of clearing heat and relieving heat, removing annoyance and quenching thirst, and facilitating urination, so it is the best fruit in summer. But when eating watermelon, there are also some issues that need to be paid attention to.

1. Don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis. Watermelon is a raw and cold product, and it is easy to hurt the spleen and stomach if you eat too much, so it is advisable for people with spleen and stomach deficiency, indigestion, and stool slippery to eat less, and eating more will cause bloating, diarrhea, decreased appetite, and will also accumulate cold and help dampness, leading to diseases. If you eat too much watermelon at one time, a large amount of water in the watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.

2. Don't eat watermelon in the early stage of a cold, otherwise it will make the cold worse or prolong the time. Whether it is a wind-cold cold or a wind-heat cold, it is a symptom in the early stage, and the divergence method of making the disease and evil from the surface should be adopted. Traditional Chinese medicine believes that the surface cannot be attacked if it is not solved, otherwise it will cause the evil to enter the surface and aggravate the disease.

In the early stage of the cold, when the disease is on the surface, eating watermelon is equivalent to taking medicine that clears the heat, which will lead the evil into the cold, making the cold aggravated or prolonged. However, when the cold worsens and there are fevers such as high fever, thirst, sore throat, yellow urine, etc., you can eat some watermelon while taking normal medicine, which will help to heal the cold.

3. Don't eat watermelon that has been opened for too long. When the temperature is high, watermelon is easy to spoil and multiply germs if it is opened for too long, and eating it will lead to intestinal infectious diseases. Therefore, when eating watermelon, you should pay attention to choosing ripe fresh watermelon.

4. Patients with renal insufficiency should not eat. Eating a large amount of watermelon in a short period of time increases the amount of water in the body and exceeds the physiological capacity of the human body. In patients with renal insufficiency, the kidney's ability to regulate water is greatly reduced, and the excess water entering the body cannot be regulated and excreted, resulting in a sharp increase in blood volume and easy to die due to acute heart failure.

5. People with mouth ulcers should not eat. Traditional Chinese medicine believes that the main cause of mouth ulcers is yin deficiency and internal heat, which is disturbed by the deficiency of fire and burns the flesh and blood veins. Watermelon has a diuretic effect, if people with mouth ulcers eat more watermelon, the normal water required in the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of yin fluid deficiency.

Yin deficiency will increase internal heat and aggravate mouth ulcers.

6. Diabetics should eat less. Watermelon contains about 5% sugar, and diabetics who eat too much watermelon will also lead to increased blood sugar, increased urine sugar and other consequences, and in severe cases, ketoacidosis coma reaction. If you eat 25 to 50 grams of watermelon at a time, it will have little effect on diabetics, so diabetics should pay attention to the appropriate amount when eating watermelon.

The sugar content of various fruits is different, and the sugar content of fruits is ranked:

Fruits with sugar content between 4% and 7%: watermelon, strawberry, white melon, etc.

Fruits with sugar content between 8% and 10%: pears, lemons, cherries, cantaloupe, grapes, peaches, pineapples, etc.

Fruits with sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruits, lychees, etc.

Fruits with a sugar content of more than 14%: persimmon, longan, banana, bayberry, pomegranate, etc.

Although watermelon has a low sugar content, it has a high glycemic index (the sugar in watermelon is easy to absorb and blood sugar rises quickly after eating), so it should not be eaten in large quantities.

Eating a large amount of fruits with more than 10% sugar at a time can cause transient hyperglycemia. Eating a large amount of fruits at one time will not cause diabetes, only long-term consumption of fruits with high sugar content can increase the burden of insulin secretion by pancreatic islet cells, which can cause diabetes over time. It is recommended to eat less fruits with more than 10% sugar, and the amount of fruits consumed per day should not exceed 250-500g.

Yes, fruits have sugar content, but watermelons and apples will have a lower sugar content than bananas.

No, no, their main ingredient is none of the sugar.

For people with high blood sugar, mango is not suitable for consumption, mango is damp and hot in nature, and it is easy to get angry if you eat too much. Compared with other fruits, mango has a relatively high sugar content, and after this fruit is eaten by patients, it is easy to increase the patient's blood sugar, thereby aggravating the patient's condition. Friends with high blood sugar can eat some berries, blueberries and strawberries are very typical.

Mango is also very common in real life, reasonable consumption of mango can play a role in beautifying the skin and brightening the eye, of course, the bactericidal and anti-cancer effect of mango is also very good. So, is mango a fruit suitable for people with high blood sugar, let's take you to understand whether people with high blood sugar can eat mango.

Can people with high blood sugar eat mango? The answer, of course, is no. Mango is a tropical fruit that is characterised by its high sugar content.

Of course, it is not low in calories, and it is very easy for people to get angry when they eat too much. For people with high blood sugar, if they eat mango, it is easy to cause blood sugar to rise. Of course, mango is not suitable for people with diseases, and mangoes are not suitable for people with tumors.

Mango is hot and humid in nature, which can easily make people angry, which is very detrimental to the recovery of patients.

But it is undeniable that mango is very nutritious, it is rich in vitamins, and it is also very rich in fiber and minerals. However, it should be noted that in real life, many people are prone to allergies when eating mangoes, so people must be cautious when eating mangoes. Eating mango and seafood together can easily cause discomfort, so everyone should try not to eat seafood when eating mango.

For people with high blood sugar, they must eat some low-calorie, low-sugar fruits, which are very typical of strawberries and blueberries. Of course, other berry patients can also eat more appropriately. Many nutrition experts also recommend patients to eat some pomegranates, which have a relatively low sugar content.

Hello, the content of vitamin A in mango is high, and we know that vitamin A is good for the eyes, so eating more mango can be clear. In addition, the vitamin C content of mango also exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance. In addition, mango has high medicinal value, especially for those who have stomach discomfort, often have thirst, vomiting, seasickness and other symptoms, eating mango has a certain helping effect.

In addition, for patients with chronic laryngitis and hoarse throat, you may wish to try to use mango decoction water instead of tea, which can have an anti-inflammatory effect.

Although mango has many advantages, it is best to eat less or no mango due to its high sugar content. In addition, it is hot, and it is easy to get hot if you eat too much