What can I do if my cholesterol is too high? I m so scared

Elevated cholesterol may cause high blood lipids, high blood pressure, obesity, etc. Blood lipids are a soft waxy substance in the human body, which is a natural component of fat in blood and all cells of the human body. Cholesterol is an essential part of a healthy body, and high cholesterol in the blood (known as hypercholesterolemia) increases the risk of cardiovascular disease, which can lead to stroke or heart attack. When too much cholesterol circulates in the blood, it causes too much sticky deposits (called plaques) to form in the walls of the arteries.

Do not eat high-cholesterol foods such as cream and ice cream; cattle, lard; bread or biscuits made from eggs, coconut or butter; pork belly, sausages, chicken, duck, animal offal; french fries, potato chips; Egg yolks, fish eggs, crab yolks. Some people eat too much and will not all turn into cholesterol, some people do not eat more high-cholesterol foods than others, but there is still too high cholesterol in the blood, this is because normal liver cells rely on the receptor cytophagocytosis to remove too much cholesterol from the blood, in order to avoid neovascular disease, cholesterol in the blood circulation as low-density lipoprotein (LDL) particles, and when the ability to remove cholesterol from the blood is harmed, the cell membrane of liver cells loses the acceptance protein of LDL. Even if you consume less of the above foods, your blood cholesterol will still be high, and cholesterol** is not just food. Because cholesterol is required for the synthesis of human hormones and neurotransmitters, 70% of the body's cholesterol is synthesized by the liver. However, when there is more cholesterol in food, the amount of cholesterol synthesized by the liver is relatively reduced, and the cholesterol in the body is maintained in a constant state.

Despite this, when long-term excessive intake of high-fat and high-cholesterol foods, cholesterol in the body will still be metabolized and eliminated in the body and accumulate in the blood, resulting in dyslipidemia and vascular lesions. To lower cholesterol In addition to diet, regular exercise and weight control can help lower cholesterol in the body.

There are two kinds of cholesterol, one is high-density cholesterol, which is harmful to the human body and causes high blood pressure and high blood lipids. The other is low-density cholesterol, which is intentional to the body. If you have high HDL, don't worry, exercise more and eat less fatty foods.

1. High cholesterol will increase blood viscosity, and when more cholesterol is attached to the blood vessel wall, it will reduce the elasticity of the blood vessel wall, increase the resistance of blood vessels, and lead to an increase in blood pressure.

2 Patients with high cholesterol are more than twice as likely to have an increase in creatinine as usual, and the glomerular filtration rate will decrease accordingly, so patients with high cholesterol are more likely to develop kidney failure.

3. The factors that cause prostatitis include: age, race, family, genetics, etc., but in recent years, it has been found that there is a certain correlation between the occurrence of prostate cancer and high cholesterol, and half of the prostate cancer patients have high cholesterol values.

4 Women with normal cholesterol are 74% more likely to have osteopenia than women with higher cholesterol, because high cholesterol levels promote bone breakdown, resulting in osteoporosis.

High cholesterol is dyslipidemia, and if cholesterol is high for a long time, especially in patients with high cholesterol, it is easy to cause arteriosclerosis. Regarding the cholesterol theory, that is, when cholesterol is high, cholesterol is deposited on the wall of blood vessels, and it accumulates more and more, and after accumulating, it forms plaque. If there is a lot of plaque in the arteries, the blood vessels will narrow and thin, and the blood vessels will narrow.

For example, coronary heart disease is caused by narrowing of blood vessels in the heart, and cerebrovascular disease is caused by narrowing of the blood vessel wall of the brain, resulting in myocardial infarction and cerebral infarction. Therefore, the most important consequence of high cholesterol is to cause arteriosclerosis, which leads to various diseases related to arteriosclerosis.

High cholesterol is a disease caused by obesity, in recent years, there are more and more people with high cholesterol, high cholesterol will have a certain impact on the body, and if it is not timely, it may induce some other diseases, which will have a serious impact on the health of patients.

Even if cholesterol is an important substance in the human body, but if cholesterol exceeds the standard, it is not good for the health of the human body, whether the cholesterol index is normal, mainly depends on the total cholesterol content, the cholesterol content in the normal range of adults is millimo, and the normal content of cholesterol in children is millimo, beyond the normal range of indicators, it belongs to the situation of high cholesterol, must be paid attention to.

1. People with high cholesterol are prone to symptoms such as dizziness and chest tightness, due to high cholesterol, which affects the circulation of blood and causes obstruction, resulting in insufficient blood vessels in the brain, and patients with cerebral ischemia will have symptoms such as dizziness and chest tightness.

Second, the fingers of people with high cholesterol will turn yellow, if you suddenly find that your fingers turn yellow, it means that the fat and cholesterol in the body are too high, in addition, people with high cholesterol are easy to cause liver enlargement due to excessive fat, thus causing excessive obesity.

3. Because cholesterol accumulates in the muscles of the legs, people with high cholesterol often have leg cramps, if there are often leg cramps, they should be alert to whether there is cholesterol, and they should go to the hospital in time to check the specific situation.

People with high cholesterol must pay attention to dietary regulation to control the intake of high-cholesterol foods, such as animal offal, crab roe and other foods containing high cholesterol as much as possible. People with high cholesterol are best to consume vegetable oil, not animal oil, which is particularly high in saturated fatty acids, which can aggravate the condition for people with high cholesterol.

The liver is the most affected by high cholesterol, so patients with high cholesterol must quit smoking and drinking to avoid liver damage. Eating more fiber-rich foods can keep cholesterol balanced, control carbohydrate intake, avoid obesity, and aggravate the condition.

Many people with high cholesterol have lipomas, and the whole body is relatively weak, easy to get tired and sleepy, these are more common, serious will also cause some heart and kidney diseases, or need to pay attention to it, in addition to paying attention to the diet daily, you can also take some supplements, I usually eat probiotic NMN, and the whole person is also mentally a crushing existence.

Generally, obese people will have relatively high cholesterol, but thin people will also have symptoms, such as increased blood pressure and dizziness. It is still necessary to pay attention to some symptoms of the body and daily diet. Try to eat less high-fat foods.

Like some fatty meats, fried foods should be eaten as little as possible. You can also take some health supplements to improve your body. For example, "Yisheng Good NMN12000" is very good, recommended, it has the effect of adjusting and improving the three highs, and it is still relatively good for middle-aged and elderly people Cost-effective and high, very suitable for daily health care.

People with high cholesterol will have these symptoms: 1. Dizziness and chest tightness. High cholesterol will hinder blood circulation, especially the blood vessels in the brain will be obviously affected, and cerebral ischemia will cause symptoms of dizziness and chest tightness.

2. Cholesterol lumps appear on the surface. These small cholesterol bumps are mostly distributed in the eyelids, elbows, thighs, knee joints and other parts, and these small lumps have a smooth surface and are pale yellow in color. 3. The fingers turn yellow.

4. Obesity. 5. Leg cramps.

There will be many symptoms, first of all, it will lead to blood vessel blockage, affecting blood circulation, and blood atherosclerosis, and it is also likely to cause coronary heart disease, myocardial ischemia, and in severe cases, it will cause insufficient blood supply to the brain or cerebral thrombosis.

**There will be a dull yellow phenomenon, sometimes there will be plaques, there will be some swelling and sores, the face will be red, and there will also be a phenomenon that the brain is not clear.

Lifestyle lowers cholesterol and reduces the intake of foods with high cholesterol content, such as animal offal and fatty meat; Eat plant traces noisy oil, not lard. **, control your weight and maintain a healthy weight; Quit alcohol, increase exercise to control the total amount of food, and reduce the cake. Eat scientifically and reasonably.

80% of the cholesterol in the human body is synthesized by the liver, and only 20% comes from food. Since we can't interfere with the process of liver synthesis, it is important to start with diet. Therefore, limit your intake of foods that are high in cholesterol, saturated fats, and trans fats.

Supplementing more flavonoids to increase the intake of flavonoids can increase coronary blood flow, improve capillary fragility and vascular environment, reduce the precipitation of cholesterol in blood vessels, and prevent arteriosclerosis and chronic attacks of hyperlipidemia.

Cold legs and feet: After the cholesterol rises, it may lead to narrowing of blood vessels, and the legs and feet are the ends of the limbs, and their blood supply will be affected. The surface of the swollen sores is smooth and yellow, and it may also grow on the eyelids, elbows, heels, and other areas where the heels or forefeet are mostly located, and the cramps can be relieved by hanging the legs and letting the blood flow down.

If the cholesterol is too high, the flow of blood slows down to a certain extent, resulting in a decrease in oxygen and blood delivery to the feet. Blood stasis and poor circulation, and superficial veins may be bluish-purple in color. I usually feel that my legs are particularly painful, and my legs often have cramps, especially when I am asleep, the cramps are severe, and sometimes I may wake up with pain.

Another is that my legs often feel cold.

If it is diagnosed that peripheral arterial disease is caused by high cholesterol, in addition to actively lowering cholesterol, it is also necessary to adhere to moderate exercise, such as low-intensity exercise such as walking, to improve blood circulation in the legs, increase blood flow, and reduce symptoms. If you are prone to leg cramps, it is often caused by high cholesterol in the body.

There are generally no specific symptoms of elevated cholesterol, a small number of people can have dizziness, fatigue, drowsiness, if the long-term cholesterol is too high or there is high blood pressure, high blood sugar, long-term smoking, etc., which leads to atherosclerotic hard combustion, it can cause ischemia symptoms of the corresponding organs.

It may not be particularly good for blood circulation, and there will be symptoms of dizziness and headache, and there will be some small swelling sores on it, and it may cause people to have symptoms such as angina, myocardial infarction, stroke, dementia, and numbness of limbs. You should avoid self-inflicted obesity and eat something that is easy to digest.

High cholesterol can easily lead to a series of cardiovascular and cerebrovascular diseases, because in patients with high cholesterol, cholesterol will attach to the blood vessel wall of the patient, resulting in blood vessel blockage, thereby causing a series of cardiovascular and cerebrovascular problems. Opinions: Therefore, for patients with high levels of transsterol Luchai lead, prevention and cholesterol should be carried out in a timely manner, and attention should be paid to regulating cholesterol from the daily diet, and more foods rich in dietary fiber and cholesterol content should be consumed.

Exercising more, drinking water, getting enough sleep, and eating a lighter diet can prevent high cholesterol.

First of all, in terms of diet, we must pay attention to it, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the rules of work and rest, do not stay up late.

Eat some **cholesterol foods, get up in the morning and do some exercise, drink more hot water, and take some **cholesterol medicines, that's it.

You should eat less cholesterol-containing things, eat a balanced diet, and eat more vegetables and fruits, which can help the body burn cholesterol.

Why do some people have high cholesterol? How can it be prevented? Control without a good diet, such as overeating, can easily increase the body's cholesterol levels. Diseases such as obstructive jaundice can also cause the body's cholesterol levels to rise.

As we all know, the cholesterol index of everyone's body should not be too high, otherwise it may cause cardiovascular and cerebrovascular diseases, but the cholesterol index should not be too low, otherwise it will also affect people's health. According to relevant studies, if cholesterol is too low, the risk of stroke and respiratory diseases increases.

Not controlling your diet well. Even if you exercise every day, if you don't have a very good controlled diet, such as overeating and liking foods with high cholesterol content, it is very easy to increase your body's cholesterol levels. Even if you exercise every day, it is difficult to lower your body's cholesterol.

If you want your cholesterol level to come down as soon as possible, in addition to exercising, it is also very important to pay attention to your diet. Exercise can only lower cholesterol in small amounts, but it is difficult to completely lower cholesterol to normal levels. Therefore, people with cholesterol should eat less foods that may cause cholesterol to rise, such as braised pork, pastries, animal offal, fried barbecue foods and other trans fat ingredients.

Other diseases. In addition to liver cell damage, diseases such as obstructive jaundice can also cause the body's cholesterol levels to rise. As a result of this type of disease, it is likely that bile drainage is blocked, resulting in an increase in the amount of cholesterol dispersed in the body, resulting in cholesterol levels that remain high during daily fitness exercises.

How to prevent high cholesterol? Practice good eating habits. In daily life, maintain a light diet, eat less greasy, spicy, and creamy foods, and eat more whole grains, nuts, vegetables, and fruits.

This kind of food can not only effectively reduce the level of cholesterol in the human body, but also supplement various essential vitamins for the human body.

Control your weight. Obesity is more likely to lead to high cholesterol, high blood pressure, diabetes, which can all make cholesterol-induced plaque in the artery walls more likely to accumulate in the body, especially belly fat, which can increase your cholesterol index.